Run.GPS Community Server - nahe Obertilliach (Austria)

Überblick

Titel:

Sportler:

ebner53

Sportart:

Wandern

Ort:

Obertilliach (Austria)

Beschreibung:

Distanz

Distanz:

6.99 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:34	2.66	22:34	0	181	0	0	0
1.00	1.00	29:27	2.04	29:27	0	0	0	0	0
2.00	1.00	40:40	1.48	40:40	0	254	0	0	0
3.00	1.00	22:59	2.61	22:59	75	108	0	0	0
4.00	1.00	33:05	1.81	33:05	0	0	0	0	0
5.00	1.00	22:38	2.65	22:38	0	0	0	0	0
6.00	0.99	17:48	3.34	17:59	0	0	0	0	0

Zeit

Datum/Zeit:

22.06.2012 08:20:00

Dauer:

0.03:09:15

Aktive Zeit:

0.00:48:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.91	2.73	21:56	0	0	0	0	0
0.00:20:00	20:00	0.78	2.33	25:44	0	0	0	0	0
0.00:40:00	20:00	0.55	1.65	36:21	0	0	0	0	0
0.01:00:00	20:00	0.54	1.62	36:56	0	0	0	0	0
0.01:20:00	20:00	0.42	1.27	47:21	0	0	0	0	0
0.01:40:00	20:00	0.92	2.77	21:38	0	0	0	0	0
0.02:00:00	20:00	0.53	1.60	37:27	0	0	0	0	0
0.02:20:00	20:00	0.76	2.27	26:23	0	0	0	0	0
0.02:40:00	20:00	1.10	3.31	18:08	209	0	0	0	0
0.03:00:00	09:15	0.47	3.04	19:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.22 km/h

Durchschnittsgeschw. aktiv:

8.62 km/h

Max. Geschwindigkeit:

9.36 km/h

Durchschnittstempo gesamt:

27:04 /km

Durchschnittstempo aktiv:

06:57 /km

Max. Tempo:

06:25 /km

Kalorien und Herzfrequenz

Kalorien:

566 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:22:34	1.03	2.73	21:59	0	0	0	0	0
2	0.00:31:14	1.00	1.93	31:05	442	0	0	0	0
3	0.00:40:18	1.02	1.51	39:44	448	0	0	0	0
4	0.00:22:23	1.02	2.73	21:59	320	76	0	0	0
5	0.00:33:17	1.00	1.80	33:20	179	397	0	0	0
6	0.00:23:11	1.04	2.68	22:23	179	464	0	0	0
7	0.00:16:14	0.89	3.28	18:18	179	280	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:23	0.00	1500	0
2	00:35	0.00:01:21	0.04	1503	0
3	00:32	0.00:02:55	0.12	1512	0
4	00:41	0.00:03:42	0.17	1520	0
5	00:42	0.00:04:42	0.21	1528	0
6	00:32	0.00:05:42	0.25	1531	0
7	00:33	0.00:06:32	0.29	1536	0
8	00:36	0.00:07:21	0.33	1543	0
9	00:39	0.00:08:15	0.38	1551	0
10	00:37	0.00:09:10	0.41	1557	0
11	00:33	0.00:10:02	0.46	1564	0
12	00:38	0.00:10:54	0.50	1571	0
13	00:31	0.00:11:50	0.54	1576	0
14	01:04	0.00:15:51	0.78	1614	0
15	01:33	0.00:17:11	0.82	1623	0
16	00:58	0.00:19:02	0.87	1640	0
17	00:44	0.00:20:19	0.91	1652	0
18	00:43	0.00:21:21	0.95	1670	0
19	00:37	0.00:22:18	0.99	1679	0
20	00:37	0.00:23:13	1.03	1685	0
21	00:45	0.00:24:11	1.07	1695	0
22	00:44	0.00:25:14	1.12	1702	0
23	00:50	0.00:26:17	1.16	1710	0
24	00:48	0.00:27:25	1.20	1720	0
25	00:53	0.00:28:32	1.24	1734	0
26	00:31	0.00:29:40	1.28	1749	0
27	00:30	0.00:31:12	1.36	1766	0
28	01:30	0.00:31:56	1.41	1771	0
29	00:45	0.00:33:44	1.45	1776	0
30	00:38	0.00:34:48	1.49	1784	0
31	00:58	0.00:35:44	1.53	1793	0
32	00:49	0.00:37:01	1.57	1805	0
33	00:45	0.00:38:08	1.61	1816	0
34	00:44	0.00:39:08	1.65	1825	0
35	00:43	0.00:40:07	1.69	1834	0
36	01:43	0.00:41:08	1.73	1845	0
37	01:12	0.00:43:09	1.76	1859	0
38	01:16	0.00:44:39	1.80	1875	0
39	01:30	0.00:46:11	1.85	1889	0
40	00:54	0.00:47:56	1.88	1907	0
41	01:06	0.00:49:04	1.92	1921	0
42	01:59	0.00:50:25	1.96	1934	0
43	01:26	0.00:52:42	2.00	1949	0
44	01:38	0.00:54:27	2.03	1967	0
45	01:01	0.00:56:24	2.07	1988	0
46	00:34	0.00:57:43	2.11	2004	0
47	00:39	0.00:58:32	2.15	2010	0
48	00:43	0.00:59:26	2.20	2016	0
49	00:35	0.01:00:27	2.24	2023	0
50	00:55	0.01:01:18	2.28	2030	0
51	03:02	0.01:15:57	2.37	2049	0
52	01:02	0.01:19:19	2.40	2056	0
53	00:48	0.01:20:39	2.44	2068	0
54	05:32	0.01:22:26	2.52	2089	0
55	00:30	0.01:28:14	2.57	2098	0
56	00:46	0.01:30:25	2.69	2110	0
57	00:37	0.01:31:25	2.74	2116	0
58	00:49	0.01:32:20	2.78	2121	0
59	01:39	0.01:33:24	2.82	2126	0
60	00:58	0.01:35:17	2.86	2143	0
61	01:13	0.01:36:30	2.90	2156	0
62	03:11	0.01:38:02	2.94	2167	0
63	04:04	0.01:41:32	2.97	2187	0
64	01:07	0.01:45:55	3.01	2203	0
65	01:20	0.01:47:20	3.05	2216	0
66	01:26	0.01:48:59	3.09	2231	0
67	01:08	0.01:50:40	3.12	2246	0
68	01:02	0.01:52:03	3.16	2259	0
69	01:04	0.01:53:20	3.20	2271	0
70	00:47	0.01:54:38	3.25	2281	0
71	00:32	0.01:57:36	3.41	2301	0
72	00:44	0.02:01:32	3.69	2280	0
73	01:34	0.02:03:14	3.77	2268	0
74	00:30	0.02:05:44	3.86	2253	0
75	00:30	0.02:07:21	3.94	2234	0
76	00:32	0.02:08:05	3.99	2227	0
77	00:52	0.02:09:47	4.08	2207	0
78	03:42	0.02:10:57	4.13	2195	0
79	00:39	0.02:14:56	4.17	2183	0
80	00:56	0.02:15:54	4.21	2170	0
81	01:51	0.02:17:06	4.24	2156	0
82	06:26	0.02:19:20	4.32	2143	0
83	00:37	0.02:26:05	4.39	2131	0
84	00:41	0.02:27:27	4.46	2110	0
85	00:40	0.02:28:23	4.50	2099	0
86	00:45	0.02:29:21	4.55	2083	0
87	00:49	0.02:30:24	4.60	2069	0
88	00:42	0.02:31:32	4.62	2057	0
89	00:41	0.02:32:33	4.66	2042	0
90	00:47	0.02:33:29	4.70	2027	0
91	00:35	0.02:34:31	4.74	2012	0
92	00:35	0.02:35:24	4.78	1998	0
93	00:48	0.02:36:24	4.83	1981	0
94	00:44	0.02:37:29	4.87	1972	0
95	00:58	0.02:38:28	4.91	1961	0
96	00:34	0.02:39:44	4.95	1942	0
97	01:05	0.02:40:36	4.99	1928	0
98	00:42	0.02:41:59	5.02	1911	0
99	00:45	0.02:42:59	5.07	1896	0
100	01:10	0.02:43:58	5.11	1885	0
101	01:31	0.02:45:26	5.15	1866	0
102	01:01	0.02:47:15	5.18	1843	0
103	00:31	0.02:48:32	5.22	1829	0
104	00:32	0.02:49:22	5.26	1812	0
105	01:14	0.02:50:12	5.32	1796	0
106	00:31	0.02:53:53	5.48	1766	0
107	00:31	0.02:55:22	5.57	1747	0
108	00:33	0.02:56:48	5.65	1732	0
109	00:31	0.02:58:51	5.78	1712	0
110	01:47	0.02:59:40	5.82	1704	0
111	00:36	0.03:01:43	5.86	1696	0
112	00:34	0.03:04:40	6.02	1661	0
113	00:32	0.03:06:13	6.11	1644	0
114	00:49	0.03:18:08	6.84	1517	0
115	01:00	0.03:20:47	6.99	1500	0
∑	59:57