Run.GPS Community Server - nahe Nennersdorf (Austria)

Überblick

Titel:

Sportler:

sammy88

Sportart:

Wandern

Ort:

Nennersdorf (Austria)

Beschreibung:

Distanz

Distanz:

20.11 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:41	3.91	15:21	34	154	0	0	0
2.00	2.00	50:32	2.37	25:16	0	365	0	0	0
4.00	2.00	32:52	3.65	16:26	51	128	0	0	0
6.00	2.00	03:22	1.89	31:41	59	154	0	0	0
8.00	2.00	48:42	2.46	24:21	0	317	0	0	0
10.00	2.00	53:50	2.23	26:55	296	64	0	0	0
12.00	2.00	30:52	3.89	15:26	218	73	0	0	0
14.00	2.00	36:13	3.31	18:06	178	84	0	0	0
16.00	2.00	36:48	3.26	18:24	336	3	0	0	0
18.00	2.00	29:20	4.09	14:40	196	19	0	0	0
20.00	0.11	01:53	3.39	17:43	0	0	0	0	0

Zeit

Datum/Zeit:

27.05.2012 09:01:00

Dauer:

0.06:55:09

Aktive Zeit:

0.04:12:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.25	3.25	18:27	34	355	0	0	0
0.01:00:00	00:00	3.22	3.22	18:39	55	303	0	0	0
0.02:00:00	00:00	1.60	1.60	37:23	59	168	0	0	0
0.03:00:00	00:00	2.30	2.30	26:06	3	353	0	0	0
0.04:00:00	00:00	2.87	2.87	20:53	475	93	0	0	0
0.05:00:00	00:00	3.49	3.49	17:10	402	121	0	0	0
0.06:00:00	55:09	3.37	3.66	16:22	397	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.91 km/h

Durchschnittsgeschw. aktiv:

4.77 km/h

Max. Geschwindigkeit:

7.25 km/h

Durchschnittstempo gesamt:

20:39 /km

Durchschnittstempo aktiv:

12:34 /km

Max. Tempo:

08:16 /km

Kalorien und Herzfrequenz

Kalorien:

1397 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:48:17	7.73	2.76	21:44	761	151	0	0	0
2	0.01:05:21	2.51	2.31	25:58	1115	154	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:15:17	0.22	0.87	08:58	895	154	0	0	0
5	0.00:00:06	0.00	0.25	00:00	895	154	0	0	0
6	0.00:00:11	0.00	0.02	00:00	895	154	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.02:45:54	9.64	3.48	17:14	1218	1426	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:29	0.00:21:45	1.42	740	0
2	00:49	0.00:37:41	2.42	830	0
3	02:30	0.00:38:40	2.44	833	0
4	01:30	0.00:41:17	2.47	844	0
5	00:32	0.00:43:06	2.53	859	0
6	02:00	0.00:45:44	2.64	874	0
7	00:33	0.00:48:42	2.73	889	0
8	01:05	0.00:54:39	3.04	929	0
9	00:41	0.00:57:11	3.13	933	0
10	00:56	0.00:58:23	3.17	933	0
11	01:31	0.01:00:49	3.27	965	0
12	01:31	0.01:02:51	3.32	966	0
13	00:48	0.01:04:28	3.38	982	0
14	05:01	0.01:07:19	3.49	1017	0
15	01:21	0.01:14:54	3.74	1086	0
16	00:37	0.01:16:57	3.81	1097	0
17	00:30	0.01:17:49	3.84	1099	0
18	01:50	0.01:22:27	4.05	1134	0
19	01:13	0.01:26:18	4.15	1134	0
20	00:33	0.01:33:54	4.59	1178	0
21	00:38	0.01:38:50	4.88	1227	0
22	00:31	0.01:40:03	4.92	1236	0
23	01:36	0.01:41:09	4.96	1240	0
24	00:30	0.02:07:52	6.98	1255	0
25	00:37	0.02:09:25	7.05	1276	0
26	01:26	0.02:18:03	7.61	1264	0
27	32:09	0.02:20:13	7.67	1252	0
28	00:34	0.02:54:07	7.86	1271	0
29	02:23	0.02:57:04	7.99	1295	0
30	02:29	0.03:01:14	8.13	1331	0
31	00:59	0.03:04:28	8.22	1356	0
32	03:01	0.03:06:19	8.30	1354	0
33	02:59	0.03:10:00	8.40	1378	0
34	04:33	0.03:14:20	8.53	1404	0
35	03:43	0.03:19:21	8.68	1432	0
36	00:44	0.03:23:35	8.91	1465	0
37	09:41	0.03:24:46	8.95	1469	0
38	01:23	0.03:35:18	9.55	1548	0
39	04:46	0.03:36:50	9.59	1554	0
40	00:33	0.03:41:50	9.87	1578	0
41	02:16	0.03:42:34	9.91	1587	0
42	03:25	0.03:45:26	9.98	1610	0
43	00:35	0.03:49:58	10.13	1639	0
44	03:04	0.03:52:31	10.25	1656	0
45	06:54	0.03:56:25	10.31	1664	0
46	01:30	0.04:07:44	10.46	1668	0
47	01:34	0.04:39:05	10.47	1680	0
48	00:41	0.04:42:15	10.71	1674	0
49	01:53	0.04:46:53	11.12	1644	0
50	00:33	0.04:49:06	11.19	1632	0
51	01:42	0.04:51:30	11.32	1611	0
52	03:15	0.04:56:56	11.61	1527	0
53	04:13	0.05:01:37	11.72	1492	0
54	00:30	0.05:06:55	11.90	1426	0
55	00:45	0.05:07:48	11.93	1410	0
56	00:36	0.05:08:39	11.97	1400	0
57	00:52	0.05:11:16	12.07	1364	0
58	00:48	0.05:21:33	12.73	1273	0
59	03:26	0.05:44:43	14.31	1192	0
60	01:20	0.05:55:30	14.78	1219	0
61	01:58	0.06:09:47	15.65	1221	0
62	00:36	0.06:14:59	15.90	1180	0
63	00:50	0.06:17:34	16.03	1129	0
64	00:30	0.06:38:24	17.19	916	0
65	00:48	0.06:39:45	17.25	934	0
66	00:33	0.06:56:34	18.15	784	0
67	00:36	0.07:08:06	18.97	712	0
∑	27:58