Run.GPS Community Server - nahe Teiuş (Romania)

Überblick

Titel:

Sportler:

axter

Sportart:

Wandern

Ort:

Teiuş (Romania)

Beschreibung:

Distanz

Distanz:

12.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:06	2.55	23:33	51	38	0	0	0
2.00	2.00	51:20	2.34	25:40	17	26	0	0	0
4.00	2.00	50:03	2.40	25:02	28	29	0	0	0
6.00	2.00	41:28	2.89	20:44	34	30	0	0	0
8.00	2.00	45:15	2.65	22:38	325	338	0	0	0
10.00	2.00	40:16	2.98	20:08	39	26	0	0	0
12.00	0.29	00:02	517.96	00:07	0	0	0	0	0

Zeit

Datum/Zeit:

11.03.2012 10:09:00

Dauer:

0.04:35:32

Aktive Zeit:

0.01:19:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.08	2.16	27:47	26	24	0	0	0
0.00:30:00	30:00	1.23	2.46	24:23	23	14	0	0	0
0.01:00:00	30:00	1.40	2.80	21:25	14	20	0	0	0
0.01:30:00	30:00	1.23	2.47	24:18	20	18	0	0	0
0.02:00:00	30:00	1.21	2.43	24:42	12	20	0	0	0
0.02:30:00	30:00	1.47	2.93	20:27	30	24	0	0	0
0.03:00:00	30:00	1.28	2.56	23:25	327	327	0	0	0
0.03:30:00	30:00	1.38	2.76	21:46	22	27	0	0	0
0.04:00:00	30:00	1.16	2.32	25:52	13	18	0	0	0
0.04:30:00	05:32	0.84	9.12	06:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

9.22 km/h

Max. Geschwindigkeit:

75.01 km/h

Durchschnittstempo gesamt:

22:25 /km

Durchschnittstempo aktiv:

06:31 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.09.2011	2.73	21:59
Dieses Training	2.68	22:25

Kalorien und Herzfrequenz

Kalorien:

1056 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:08	0.00:01:55	0.00	0	0
2	26:24	0.00:04:42	0.14	313	0
3	10:10	0.00:31:10	1.09	322	0
4	02:13	0.00:42:32	1.64	325	0
5	01:25	0.00:47:50	2.05	313	0
6	00:34	0.00:49:36	2.08	311	0
7	05:58	0.00:50:45	2.12	311	0
8	00:42	0.00:57:46	2.23	313	0
9	00:35	0.00:59:08	2.30	313	0
10	03:47	0.01:03:15	2.55	308	0
11	01:12	0.01:07:15	2.58	315	0
12	00:31	0.01:08:30	2.65	320	0
13	00:30	0.01:09:10	2.71	324	0
14	00:44	0.01:10:06	2.81	324	0
15	00:50	0.01:13:27	3.05	318	0
16	02:53	0.01:14:20	3.05	317	0
17	01:32	0.01:17:18	3.12	314	0
18	01:19	0.01:18:56	3.15	316	0
19	01:00	0.01:20:36	3.21	315	0
20	00:41	0.01:24:10	3.40	313	0
21	01:09	0.01:25:13	3.47	314	0
22	02:24	0.01:29:45	3.68	319	0
23	01:33	0.01:32:28	3.73	322	0
24	01:25	0.01:34:42	3.83	316	0
25	01:03	0.01:36:13	3.89	312	0
26	00:47	0.01:39:25	4.10	329	0
27	01:13	0.01:43:46	4.29	321	0
28	01:02	0.01:45:03	4.35	320	0
29	01:57	0.01:46:09	4.36	318	0
30	02:12	0.01:48:11	4.38	318	0
31	00:35	0.01:52:38	4.70	315	0
32	00:55	0.01:53:24	4.71	315	0
33	02:01	0.01:54:30	4.74	315	0
34	02:36	0.01:58:41	4.92	320	0
35	02:47	0.02:03:01	5.06	318	0
36	03:01	0.02:07:53	5.25	317	0
37	02:32	0.02:13:40	5.46	331	0
38	03:04	0.02:19:13	5.67	323	0
39	00:30	0.02:23:17	5.75	322	0
40	01:06	0.02:23:52	5.78	324	0
41	01:15	0.02:26:11	5.97	322	0
42	00:45	0.02:27:39	6.00	323	0
43	00:52	0.02:28:28	6.00	323	0
44	01:15	0.02:32:43	6.34	339	0
45	01:02	0.02:36:57	6.63	332	0
46	02:04	0.02:38:07	6.64	325	0
47	05:40	0.02:42:30	6.86	321	0
48	00:46	0.02:51:09	7.26	327	0
49	01:12	0.02:52:45	7.35	327	0
50	01:50	0.02:54:17	7.36	323	0
51	00:33	0.02:56:29	7.41	322	0
52	00:44	0.02:57:28	7.47	325	0
53	00:32	0.02:58:26	7.53	324	0
54	04:09	0.03:00:45	7.67	322	0
55	01:14	0.03:08:51	7.97	318	0
56	01:27	0.03:10:10	8.02	319	0
57	01:20	0.03:12:56	8.16	318	0
58	00:32	0.03:15:23	8.33	324	0
59	00:38	0.03:16:25	8.37	324	0
60	02:04	0.03:17:48	8.44	322	0
61	05:20	0.03:20:30	8.51	322	0
62	01:02	0.03:30:47	8.96	316	0
63	01:35	0.03:32:02	8.96	314	0
64	01:23	0.03:34:03	8.97	314	0
65	01:34	0.03:38:50	9.19	323	0
66	00:39	0.03:40:29	9.20	324	0
67	01:04	0.03:41:17	9.21	324	0
68	01:18	0.03:43:15	9.25	321	0
69	00:53	0.03:44:43	9.30	321	0
70	01:47	0.03:46:05	9.33	320	0
71	01:31	0.03:58:03	10.24	335	0
72	01:33	0.04:02:04	10.40	319	0
73	01:35	0.04:03:45	10.41	312	0
74	00:31	0.04:06:31	10.57	316	0
75	01:17	0.04:10:41	10.72	321	0
76	02:57	0.04:12:17	10.76	315	0
77	00:56	0.04:15:33	10.82	313	0
78	03:10	0.04:17:35	10.99	314	0
79	00:31	0.04:24:46	11.29	322	0
80	01:38	0.04:25:29	11.29	322	0
81	01:58	0.04:28:07	11.44	326	0
82	04:25	0.04:31:05	11.53	329	0
∑	46:31