Run.GPS Community Server - nahe Argenton (France)

Überblick

Titel:

Sportler:

noowaag

Sportart:

Wandern

Ort:

Argenton (France)

Beschreibung:

Distanz

Distanz:

20.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:28	4.22	14:14	184	6	0	0	0
2.00	2.00	40:13	2.98	20:07	128	142	0	0	0
4.00	2.00	02:39	1.92	31:19	13	171	0	0	0
6.00	2.00	29:17	4.10	14:38	64	12	0	0	0
8.00	2.00	37:15	3.22	18:38	118	46	0	0	0
10.00	2.00	39:03	3.07	19:32	57	79	0	0	0
12.00	2.00	29:42	4.04	14:51	46	42	0	0	0
14.00	2.00	32:24	3.70	16:12	56	56	0	0	0
16.00	2.00	30:15	3.97	15:08	30	153	0	0	0
18.00	2.00	23:56	5.01	11:58	46	54	0	0	0
20.00	0.92	11:45	4.72	12:42	0	0	0	0	0

Zeit

Datum/Zeit:

31.08.2011 11:34:00

Dauer:

0.06:05:03

Aktive Zeit:

0.03:23:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.10	4.21	14:15	196	6	0	0	0
0.00:30:00	30:00	1.61	3.22	18:39	116	87	0	0	0
0.01:00:00	30:00	1.37	2.75	21:51	0	215	0	0	0
0.01:30:00	30:00	0.59	1.18	51:03	0	0	0	0	0
0.02:00:00	30:00	1.54	3.07	19:32	69	11	0	0	0
0.02:30:00	30:00	1.83	3.66	16:23	25	55	0	0	0
0.03:00:00	30:00	1.61	3.22	18:38	152	53	0	0	0
0.03:30:00	30:00	1.68	3.36	17:52	51	61	0	0	0
0.04:00:00	30:00	1.93	3.87	15:31	61	44	0	0	0
0.04:30:00	30:00	1.82	3.63	16:31	42	56	0	0	0
0.05:00:00	30:00	2.05	4.09	14:39	26	166	0	0	0
0.05:30:00	30:00	2.43	4.86	12:20	69	44	0	0	0
0.06:00:00	05:03	0.37	4.39	13:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.44 km/h

Durchschnittsgeschw. aktiv:

6.16 km/h

Max. Geschwindigkeit:

12.29 km/h

Durchschnittstempo gesamt:

17:27 /km

Durchschnittstempo aktiv:

09:44 /km

Max. Tempo:

04:53 /km

Kalorien und Herzfrequenz

Kalorien:

1608 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:00:21	0.00	1322	0
2	02:58	0.00:02:25	0.08	1324	0
3	00:58	0.00:08:18	0.33	1302	0
4	03:20	0.00:31:24	2.18	1115	0
5	00:45	0.00:35:17	2.27	1088	0
6	01:19	0.00:37:48	2.50	1067	0
7	00:48	0.00:39:19	2.63	1071	0
8	01:08	0.00:46:44	3.00	1024	0
9	00:31	0.00:54:04	3.40	1064	0
10	00:31	0.00:57:42	3.57	1087	0
11	00:36	0.01:00:46	3.73	1107	0
12	00:49	0.01:03:49	3.88	1136	0
13	04:03	0.01:04:42	3.94	1143	0
14	00:49	0.01:08:56	4.01	1159	0
15	00:56	0.01:09:52	4.05	1166	0
16	01:38	0.01:11:13	4.14	1186	0
17	03:00	0.01:12:54	4.20	1198	0
18	01:13	0.01:16:30	4.32	1220	0
19	00:41	0.01:18:27	4.45	1235	0
20	02:45	0.01:19:19	4.52	1245	0
21	00:38	0.01:22:32	4.62	1266	0
22	00:34	0.01:23:31	4.75	1277	0
23	00:35	0.01:25:06	4.84	1292	0
24	01:15	0.01:27:28	4.96	1308	0
25	00:34	0.01:32:00	5.19	1321	0
26	02:21	0.02:06:16	5.19	1311	0
27	01:02	0.02:09:23	5.35	1324	0
28	01:56	0.02:11:33	5.44	1319	0
29	27:06	0.02:14:08	5.50	1320	0
30	00:50	0.02:56:51	6.71	1280	0
31	00:32	0.03:13:14	7.88	1265	0
32	02:17	0.03:18:22	8.32	1299	0
33	00:38	0.03:22:06	8.43	1289	0
34	02:30	0.03:29:20	8.86	1309	0
35	00:36	0.03:35:51	9.15	1286	0
36	00:51	0.03:37:32	9.25	1288	0
37	01:34	0.03:41:17	9.44	1279	0
38	01:05	0.03:51:59	10.02	1193	0
39	00:52	0.03:55:25	10.18	1186	0
40	01:02	0.04:01:22	10.30	1164	0
41	00:43	0.04:03:33	10.41	1202	0
42	00:46	0.04:06:53	10.64	1198	0
43	01:54	0.04:08:12	10.69	1202	0
44	02:22	0.04:20:56	11.37	1195	0
45	00:39	0.04:23:59	11.49	1215	0
46	01:09	0.04:24:39	11.51	1206	0
47	01:23	0.04:26:14	11.58	1213	0
48	01:34	0.04:28:05	11.73	1200	0
49	03:25	0.04:31:00	11.85	1199	0
50	02:07	0.04:34:58	12.12	1219	0
51	03:16	0.04:37:42	12.34	1208	0
52	08:40	0.04:42:13	12.53	1233	0
53	04:04	0.04:51:18	13.18	1214	0
54	01:24	0.04:56:55	13.54	1206	0
55	01:37	0.05:00:35	13.77	1202	0
56	01:37	0.05:34:25	15.55	1191	0
57	02:46	0.05:37:24	15.65	1209	0
58	03:25	0.05:41:06	15.80	1212	0
59	00:47	0.05:53:54	16.48	1194	0
60	00:40	0.05:56:25	16.60	1221	0
61	01:13	0.05:57:18	16.63	1227	0
62	12:32	0.05:59:03	16.67	1232	0
63	00:40	0.06:15:02	17.74	1308	0
64	00:47	0.06:33:37	19.47	1374	0
∑	18:17