Run.GPS Community Server - nahe Ampleforth (United Kingdom)

Überblick

Titel:

Sportler:

pf66

Sportart:

Wandern

Ort:

Ampleforth (United Kingdom)

Beschreibung:

Distanz

Distanz:

16.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:05	3.24	18:33	72	42	0	0	0
2.00	2.00	44:19	2.71	22:10	24	41	0	0	0
4.00	2.00	34:23	3.49	17:12	64	190	0	0	0
6.00	2.00	55:12	2.17	27:36	143	57	0	0	0
8.00	2.00	30:02	4.00	15:01	73	28	0	0	0
10.00	2.00	30:50	3.89	15:25	26	20	0	0	0
12.00	2.00	34:53	3.44	17:27	13	26	0	0	0
14.00	2.00	27:04	4.43	13:32	29	48	0	0	0
16.00	0.28	07:08	2.33	25:42	0	0	0	0	0

Zeit

Datum/Zeit:

04.01.2009 10:28:00

Dauer:

0.05:00:59

Aktive Zeit:

0.01:50:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.67	3.34	17:58	65	27	0	0	0
0.00:30:00	30:00	1.98	3.96	15:09	34	35	0	0	0
0.01:00:00	30:00	1.01	2.02	29:43	1	31	0	0	0
0.01:30:00	30:00	1.87	3.74	16:02	60	202	0	0	0
0.02:00:00	30:00	0.33	0.66	31:23	0	0	0	0	0
0.02:30:00	30:00	1.74	3.47	17:16	145	2	0	0	0
0.03:00:00	30:00	1.97	3.93	15:16	54	36	0	0	0
0.03:30:00	30:00	1.98	3.96	15:10	20	12	0	0	0
0.04:00:00	30:00	1.58	3.17	18:57	14	22	0	0	0
0.04:30:00	30:00	2.15	4.31	13:55	57	49	0	0	0
0.05:00:00	00:59	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.24 km/h

Durchschnittsgeschw. aktiv:

8.87 km/h

Max. Geschwindigkeit:

24.02 km/h

Durchschnittstempo gesamt:

18:29 /km

Durchschnittstempo aktiv:

06:46 /km

Max. Tempo:

02:30 /km

Kalorien und Herzfrequenz

Kalorien:

1646 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:00	0.00:00:25	0.01	58	0
2	01:33	0.00:13:41	0.57	57	0
3	00:06	0.00:16:00	0.74	77	0
4	01:05	0.00:21:06	1.19	69	0
5	00:25	0.00:22:19	1.24	65	0
6	00:33	0.00:22:54	1.28	61	0
7	00:14	0.00:24:13	1.36	49	0
8	00:20	0.00:24:38	1.39	48	0
9	00:24	0.00:25:11	1.42	45	0
10	00:28	0.00:26:41	1.54	36	0
11	02:19	0.00:27:39	1.60	29	0
12	00:59	0.00:32:02	1.80	34	0
13	00:17	0.00:33:32	1.90	31	0
14	03:05	0.00:34:02	1.94	29	0
15	00:23	0.00:37:15	2.09	33	0
16	00:09	0.00:41:07	2.38	39	0
17	00:38	0.00:45:02	2.68	29	0
18	00:40	0.00:45:54	2.74	31	0
19	00:24	0.00:47:08	2.82	30	0
20	00:18	0.00:48:14	2.90	25	0
21	01:18	0.00:51:09	3.11	23	0
22	00:16	0.00:52:36	3.17	26	0
23	00:08	0.00:53:01	3.20	31	0
24	00:54	0.00:54:20	3.29	33	0
25	00:31	0.00:55:39	3.37	33	0
26	00:09	0.00:56:18	3.42	33	0
27	00:05	0.00:56:41	3.44	34	0
28	01:45	0.00:59:27	3.65	22	0
29	02:25	0.01:01:38	3.77	25	0
30	16:16	0.01:04:11	3.88	32	0
31	00:12	0.01:22:23	4.09	44	0
32	01:18	0.01:26:56	4.46	50	0
33	00:25	0.01:28:22	4.50	50	0
34	02:28	0.01:30:38	4.68	55	0
35	00:28	0.01:33:14	4.85	63	0
36	00:28	0.01:33:51	4.89	88	0
37	03:49	0.01:34:28	4.95	98	0
38	00:11	0.01:38:44	5.15	99	0
39	00:08	0.01:39:03	5.17	105	0
40	01:54	0.01:39:19	5.19	110	0
41	00:30	0.01:41:21	5.30	120	0
42	02:07	0.01:41:58	5.34	126	0
43	00:14	0.01:44:14	5.46	142	0
44	00:23	0.01:44:36	5.49	153	0
45	00:32	0.01:45:29	5.56	169	0
46	00:30	0.01:46:11	5.62	180	0
47	01:02	0.01:46:53	5.66	184	0
48	00:12	0.01:48:30	5.79	164	0
49	00:34	0.01:48:58	5.83	199	0
50	00:13	0.01:49:49	5.88	230	0
51	02:23	0.01:50:10	5.90	231	0
52	03:06	0.01:52:43	5.99	211	0
53	00:29	0.01:56:12	6.22	182	0
54	00:41	0.02:00:06	6.53	194	0
55	00:09	0.02:01:12	6.58	197	0
56	00:30	0.02:01:30	6.61	200	0
57	01:07	0.02:02:08	6.65	207	0
58	01:20	0.02:03:24	6.72	220	0
59	00:07	0.02:04:54	6.82	212	0
60	26:46	0.02:05:17	6.86	215	0
61	04:46	0.02:32:20	7.01	192	0
62	02:30	0.02:37:13	7.21	160	0
63	00:10	0.02:39:52	7.22	117	0
64	00:08	0.02:40:31	7.27	115	0
65	01:08	0.02:42:01	7.39	108	0
66	00:32	0.02:43:30	7.45	109	0
67	00:07	0.02:44:14	7.50	113	0
68	00:15	0.02:45:43	7.62	117	0
69	01:21	0.02:47:49	7.78	107	0
70	00:59	0.02:49:25	7.89	102	0
71	00:23	0.02:51:17	8.03	84	0
72	00:13	0.02:51:52	8.08	78	0
73	00:06	0.02:54:39	8.31	66	0
74	00:08	0.02:57:12	8.52	65	0
75	00:19	0.02:57:48	8.56	67	0
76	05:04	0.02:58:15	8.60	65	0
77	00:07	0.03:03:52	8.81	80	0
78	00:58	0.03:04:16	8.84	87	0
79	00:17	0.03:05:22	8.92	89	0
80	01:13	0.03:05:47	8.95	90	0
81	00:52	0.03:07:08	9.04	89	0
82	00:18	0.03:08:07	9.11	82	0
83	01:36	0.03:08:34	9.14	77	0
84	00:11	0.03:10:36	9.23	75	0
85	00:10	0.03:11:19	9.29	76	0
86	00:09	0.03:12:46	9.41	75	0
87	00:11	0.03:13:06	9.44	75	0
88	00:06	0.03:17:42	9.83	57	0
89	01:35	0.03:17:55	9.84	58	0
90	00:16	0.03:19:38	9.90	56	0
91	00:12	0.03:20:07	9.93	50	0
92	00:12	0.03:20:48	9.98	44	0
93	03:22	0.03:21:09	10.00	43	0
94	00:34	0.03:24:39	10.14	49	0
95	00:27	0.03:25:28	10.20	56	0
96	00:14	0.03:26:08	10.22	55	0
97	00:22	0.03:28:39	10.42	53	0
98	00:07	0.03:30:06	10.54	50	0
99	00:52	0.03:33:10	10.79	42	0
100	01:21	0.03:35:40	10.94	37	0
101	00:25	0.03:38:40	11.09	37	0
102	00:06	0.03:41:02	11.27	42	0
103	02:18	0.03:43:03	11.43	41	0
104	00:13	0.03:46:07	11.56	38	0
105	00:14	0.03:46:32	11.58	41	0
106	00:09	0.03:47:16	11.62	40	0
107	00:25	0.03:54:48	12.24	40	0
108	00:11	0.03:55:28	12.27	41	0
109	00:08	0.03:55:47	12.29	40	0
110	00:55	0.03:56:29	12.35	41	0
111	00:13	0.03:57:31	12.39	40	0
112	00:12	0.03:57:51	12.41	39	0
113	00:18	0.03:58:16	12.44	37	0
114	00:59	0.03:58:42	12.46	37	0
115	00:22	0.03:59:49	12.54	38	0
116	01:00	0.04:00:19	12.58	45	0
117	01:27	0.04:03:08	12.76	47	0
118	00:06	0.04:05:40	12.91	46	0
119	00:37	0.04:06:05	12.94	46	0
120	02:25	0.04:07:34	13.05	47	0
121	00:06	0.04:10:09	13.19	46	0
122	00:13	0.04:10:24	13.20	45	0
123	00:30	0.04:10:45	13.23	44	0
124	00:07	0.04:11:23	13.25	41	0
125	00:20	0.04:11:52	13.29	41	0
126	00:13	0.04:12:53	13.37	41	0
127	02:40	0.04:13:18	13.40	40	0
128	05:07	0.04:16:06	13.56	38	0
129	00:09	0.04:21:54	13.79	48	0
130	00:05	0.04:22:23	13.82	49	0
131	00:26	0.04:22:36	13.84	49	0
132	00:06	0.04:23:15	13.88	49	0
133	03:15	0.04:23:33	13.90	49	0
134	00:05	0.04:26:55	14.05	49	0
135	01:20	0.04:27:08	14.06	48	0
136	03:37	0.04:28:37	14.12	46	0
137	07:30	0.04:32:22	14.32	58	0
138	00:06	0.04:45:00	14.80	70	0
139	00:07	0.04:47:34	15.01	62	0
140	00:05	0.04:47:58	15.03	63	0
141	00:06	0.04:48:51	15.10	64	0
142	00:26	0.04:52:31	15.95	70	0
143	00:35	0.04:53:06	15.97	63	0
144	00:20	0.04:54:06	16.03	72	0
145	00:07	0.04:54:43	16.06	76	0
146	00:48	0.04:55:14	16.09	63	0
147	00:25	0.04:56:23	16.12	46	0
148	00:05	0.04:57:04	16.15	45	0
149	00:51	0.04:57:39	16.24	43	0
∑	55:47