Run.GPS Community Server - nahe V Oraviciach (Slovakia)

Überblick

Titel:

Sportler:

muflonik

Sportart:

Wandern

Ort:

V Oraviciach (Slovakia)

Beschreibung:

Distanz

Distanz:

14.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:36	2.33	25:48	2393	2750	147	98	175
2.00	2.00	17:21	1.55	38:41	1421	1880	150	118	167
4.00	2.00	58:38	2.05	29:19	1903	2074	147	132	172
6.00	2.00	19:28	1.51	39:44	2082	2152	146	118	169
8.00	2.00	08:59	1.74	34:30	2309	1830	139	118	157
10.00	2.00	42:28	2.83	21:14	1644	1749	150	124	167
12.00	2.00	47:41	2.52	23:50	1763	1572	130	116	149
14.00	0.48	06:48	4.28	14:01	0	0	143	126	156

Zeit

Datum/Zeit:

25.08.2011 09:05:00

Dauer:

0.07:13:03

Aktive Zeit:

0.02:06:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.14	2.14	28:03	3814	2750	148	98	175
0.01:00:00	00:00	1.55	1.55	38:44	1472	1858	151	118	167
0.02:00:00	00:00	1.98	1.98	30:22	1857	2066	146	138	172
0.03:00:00	00:00	1.60	1.60	37:32	2082	1989	143	118	169
0.04:00:00	00:00	1.76	1.76	34:08	2128	2020	146	123	162
0.05:00:00	00:00	1.95	1.95	30:46	302	76	139	118	162
0.06:00:00	00:00	2.69	2.69	22:18	1804	1758	139	116	167
0.07:00:00	13:03	0.82	3.79	15:50	0	0	136	123	156

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.01 km/h

Durchschnittsgeschw. aktiv:

6.85 km/h

Max. Geschwindigkeit:

6.72 km/h

Durchschnittstempo gesamt:

29:54 /km

Durchschnittstempo aktiv:

08:45 /km

Max. Tempo:

08:56 /km

Kalorien und Herzfrequenz

Kalorien:

6214 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

317 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

143.9 bpm

Min. Herzfrequenz:

97 bpm

Max. Herzfrequenz:

175 bpm

Herzeffizienz:

0.23 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:16:32	2.43	1.91	31:25	544	6	149	97	175
2	0.01:54:19	3.65	1.91	31:25	743	52	147	118	172
3	0.04:02:11	8.41	2.08	28:51	948	1029	141	106	170

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:03:48	0.29	1073	0
2	01:24	0.00:09:41	0.73	1081	0
3	04:56	0.00:12:48	0.96	1101	0
4	00:45	0.00:18:21	1.20	1164	0
5	00:47	0.00:19:21	1.24	1175	0
6	00:36	0.00:20:19	1.27	1178	0
7	00:35	0.00:21:15	1.30	1190	0
8	01:04	0.00:21:58	1.32	1202	0
9	01:53	0.00:23:28	1.37	1213	0
10	04:16	0.00:25:30	1.43	1238	0
11	06:21	0.00:29:58	1.55	1296	0
12	01:33	0.00:36:37	1.67	1318	0
13	01:51	0.00:38:38	1.74	1336	0
14	01:09	0.00:40:52	1.80	1360	0
15	14:48	0.00:42:24	1.84	1401	0
16	13:16	0.01:02:21	2.14	1471	0
17	04:22	0.01:16:12	2.41	1591	0
18	00:33	0.01:21:01	2.51	1644	0
19	03:25	0.01:23:19	2.60	1663	0
20	01:54	0.01:28:05	2.70	1673	0
21	04:07	0.01:34:08	2.96	1715	0
22	00:48	0.01:39:17	3.05	1731	0
23	00:47	0.01:40:22	3.10	1736	0
24	04:42	0.01:41:35	3.15	1743	0
25	03:55	0.01:46:21	3.26	1788	0
26	00:34	0.01:50:52	3.38	1827	0
27	00:31	0.01:52:18	3.44	1835	0
28	01:47	0.01:53:54	3.51	1844	0
29	03:28	0.01:58:36	3.68	1857	0
30	00:47	0.02:02:51	3.76	1857	0
31	02:07	0.02:05:54	3.90	1875	0
32	00:36	0.02:11:12	4.11	1898	0
33	00:55	0.02:14:16	4.24	1923	0
34	01:38	0.02:17:34	4.41	1910	0
35	04:18	0.02:19:19	4.46	1917	0
36	03:59	0.02:23:47	4.55	1960	0
37	03:08	0.02:31:39	4.82	1942	0
38	01:17	0.02:35:39	4.95	1895	0
39	06:36	0.02:37:21	5.01	1903	0
40	06:11	0.02:44:02	5.16	1949	0
41	00:59	0.02:50:31	5.31	2001	0
42	01:02	0.02:52:05	5.38	2011	0
43	00:49	0.02:53:32	5.42	2022	0
44	00:45	0.02:54:33	5.44	2032	0
45	00:44	0.02:56:35	5.53	2044	0
46	00:34	0.02:58:28	5.58	2053	0
47	02:09	0.03:04:13	5.88	2074	0
48	04:49	0.03:08:11	6.03	2052	0
49	00:54	0.03:14:07	6.17	2079	0
50	02:01	0.03:15:03	6.21	2073	0
51	02:03	0.03:17:27	6.31	2042	0
52	02:48	0.03:19:43	6.40	2018	0
53	00:46	0.03:23:17	6.52	1979	0
54	00:34	0.03:24:33	6.56	1971	0
55	00:40	0.03:26:22	6.65	1967	0
56	08:41	0.03:27:33	6.68	1968	0
57	01:21	0.03:37:48	6.86	1962	0
58	02:18	0.03:40:25	6.96	1939	0
59	03:37	0.03:44:19	7.05	1929	0
60	01:08	0.03:48:18	7.11	1923	0
61	02:11	0.03:49:40	7.14	1937	0
62	08:21	0.03:52:14	7.19	1950	0
63	00:37	0.04:01:54	7.32	1985	0
64	07:32	0.04:03:05	7.37	1989	0
65	02:30	0.04:10:45	7.52	2017	0
66	04:24	0.04:13:55	7.62	2035	0
67	02:08	0.04:18:54	7.75	2071	0
68	03:26	0.04:21:31	7.82	2087	0
69	01:23	0.04:24:59	7.92	2110	0
70	02:13	0.04:29:13	8.12	2122	0
71	01:44	0.04:32:04	8.20	2118	0
72	02:15	0.04:34:17	8.27	2101	0
73	19:28	0.04:36:43	8.33	2071	0
74	01:24	0.04:56:27	8.83	1893	0
75	01:24	0.05:00:51	9.05	1862	0
76	02:05	0.05:02:26	9.09	1845	0
77	00:41	0.05:04:45	9.16	1817	0
78	01:55	0.05:06:48	9.25	1800	0
79	11:32	0.05:12:21	9.47	1756	0
80	02:21	0.05:24:15	9.53	1753	0
81	00:33	0.05:26:59	9.62	1715	0
82	01:31	0.05:30:13	9.78	1695	0
83	01:04	0.05:32:04	9.85	1673	0
84	01:45	0.05:33:28	9.89	1665	0
85	00:33	0.05:35:16	9.96	1646	0
86	02:30	0.05:36:28	10.02	1641	0
87	00:34	0.05:46:18	10.55	1573	0
88	05:03	0.05:47:53	10.62	1570	0
89	05:21	0.05:53:32	10.75	1599	0
90	06:29	0.05:58:59	10.93	1632	0
91	01:08	0.06:05:40	11.27	1661	0
92	02:39	0.06:06:51	11.33	1667	0
93	01:52	0.06:09:58	11.63	1695	0
94	00:55	0.06:11:55	11.70	1709	0
95	00:35	0.06:13:40	11.79	1722	0
96	00:56	0.06:17:36	11.98	1750	0
97	04:09	0.06:18:59	12.02	1748	0
98	01:41	0.06:25:50	12.25	1751	0
99	00:34	0.06:29:50	12.41	1727	0
100	00:35	0.06:30:42	12.44	1719	0
101	01:19	0.06:31:52	12.48	1702	0
102	03:10	0.06:39:12	12.82	1674	0
103	01:05	0.06:42:57	12.94	1651	0
104	00:54	0.06:46:50	13.12	1612	0
105	03:03	0.06:52:07	13.36	1599	0
106	01:20	0.07:02:02	13.78	1589	0
107	00:31	0.07:05:34	13.95	1567	0
∑	48:28