Run.GPS Community Server - nahe Schlipfhalden (Germany)

Überblick

Titel:

Sportler:

Jeffa

Sportart:

Wandern

Ort:

Schlipfhalden (Germany)

Beschreibung:

Distanz

Distanz:

20.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	00:28	1.98	30:14	202	212	0	0	0
2.00	2.00	15:51	1.58	37:56	154	160	0	0	0
4.00	2.00	10:17	1.71	35:09	1767	1855	0	0	0
6.00	2.00	04:11	1.87	32:05	1805	1749	0	0	0
8.00	2.00	25:03	1.41	42:31	1815	1705	0	0	0
10.00	2.00	04:41	1.86	32:21	1689	1579	0	0	0
12.00	2.00	46:52	2.56	23:26	2940	2717	0	0	0
14.00	2.00	33:49	3.55	16:55	2422	2133	0	0	0
16.00	2.00	32:38	3.68	16:19	2988	1970	0	0	0
18.00	2.00	33:18	3.60	16:39	806	778	0	0	0
20.00	0.02	00:05	16.89	03:33	0	0	0	0	0

Zeit

Datum/Zeit:

11.08.2011 09:31:00

Dauer:

0.09:27:16

Aktive Zeit:

0.02:57:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.99	1.99	30:08	202	209	0	0	0
0.01:00:00	00:00	1.67	1.67	35:58	72	207	0	0	0
0.02:00:00	00:00	1.41	1.41	42:27	1843	1788	0	0	0
0.03:00:00	00:00	2.03	2.03	29:35	211	60	0	0	0
0.04:00:00	00:00	1.72	1.72	34:56	1665	1816	0	0	0
0.05:00:00	00:00	1.35	1.35	44:30	1823	1647	0	0	0
0.06:00:00	00:00	1.73	1.73	34:43	1660	1579	0	0	0
0.07:00:00	00:00	2.71	2.71	22:10	4245	2713	0	0	0
0.08:00:00	00:00	3.83	3.83	15:39	4080	2909	0	0	0
0.09:00:00	27:16	1.59	3.49	17:10	808	792	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.12 km/h

Durchschnittsgeschw. aktiv:

6.77 km/h

Max. Geschwindigkeit:

11.25 km/h

Durchschnittstempo gesamt:

28:20 /km

Durchschnittstempo aktiv:

08:52 /km

Max. Tempo:

05:20 /km

Kalorien und Herzfrequenz

Kalorien:

1268 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:00:20	0.00	1702	0
2	00:55	0.00:02:31	0.10	1734	0
3	01:41	0.00:04:05	0.15	1762	0
4	05:32	0.00:06:07	0.21	1781	0
5	00:42	0.00:12:28	0.40	1827	0
6	00:32	0.00:13:13	0.43	1834	0
7	00:32	0.00:16:43	0.60	1860	0
8	06:32	0.00:18:45	0.69	1873	0
9	01:58	0.00:27:49	0.83	1874	0
10	00:44	0.00:30:54	0.94	1853	0
11	00:32	0.00:33:43	1.07	1834	0
12	06:45	0.00:37:06	1.27	1804	0
13	01:11	0.00:44:25	1.42	1756	0
14	02:34	0.00:48:31	1.60	1717	0
15	00:56	0.00:51:25	1.65	1706	0
16	09:51	0.00:55:45	1.88	1680	0
17	00:35	0.01:06:05	2.10	1745	0
18	00:52	0.01:06:55	2.13	1754	0
19	00:31	0.01:15:26	2.49	1814	0
20	00:57	0.01:16:03	2.52	1819	0
21	01:17	0.01:17:52	2.58	1830	0
22	00:37	0.01:19:12	2.63	1840	0
23	01:09	0.01:21:57	2.75	1861	0
24	01:09	0.01:24:42	2.82	1858	0
25	00:45	0.01:26:39	2.89	1841	0
26	01:08	0.01:29:17	3.01	1824	0
27	01:28	0.01:32:24	3.14	1820	0
28	00:47	0.01:35:07	3.21	1825	0
29	00:41	0.01:36:03	3.24	1830	0
30	01:54	0.01:38:05	3.33	1844	0
31	13:51	0.01:40:41	3.41	1861	0
32	23:05	0.01:55:42	3.54	1869	0
33	00:39	0.02:20:29	4.15	1669	0
34	03:16	0.02:21:24	4.18	1661	0
35	23:18	0.02:30:44	4.59	1605	0
36	00:36	0.02:54:46	5.02	1771	0
37	07:40	0.02:55:50	5.05	1779	0
38	02:18	0.03:03:53	5.12	1794	0
39	00:41	0.03:06:38	5.19	1782	0
40	00:40	0.03:10:08	5.36	1750	0
41	00:47	0.03:11:23	5.39	1749	0
42	00:36	0.03:12:28	5.42	1751	0
43	01:41	0.03:14:52	5.52	1758	0
44	01:50	0.03:17:22	5.61	1779	0
45	00:45	0.03:23:26	5.86	1803	0
46	06:41	0.03:30:44	6.21	1788	0
47	01:25	0.03:42:59	6.62	1717	0
48	08:53	0.03:44:31	6.67	1712	0
49	01:09	0.03:54:37	6.87	1650	0
50	07:45	0.03:59:26	7.10	1637	0
51	03:04	0.04:07:53	7.24	1642	0
52	01:30	0.04:13:24	7.52	1628	0
53	00:44	0.04:15:02	7.57	1632	0
54	08:42	0.04:16:06	7.61	1642	0
55	00:47	0.04:25:32	7.84	1718	0
56	00:39	0.04:26:41	7.88	1727	0
57	01:31	0.04:27:29	7.90	1732	0
58	00:32	0.04:30:00	7.98	1747	0
59	01:08	0.04:30:50	8.01	1750	0
60	00:56	0.04:36:06	8.27	1759	0
61	00:40	0.04:37:15	8.31	1755	0
62	01:25	0.04:39:46	8.42	1736	0
63	01:01	0.04:42:56	8.52	1732	0
64	01:25	0.04:45:22	8.61	1746	0
65	00:49	0.04:47:13	8.67	1758	0
66	30:12	0.04:50:39	8.80	1782	0
67	07:01	0.05:23:11	9.03	1796	0
68	00:36	0.05:30:23	9.12	1770	0
69	03:54	0.05:31:23	9.16	1756	0
70	01:35	0.05:35:48	9.26	1730	0
71	01:19	0.05:37:56	9.35	1715	0
72	00:30	0.05:43:59	9.60	1675	0
73	00:49	0.05:47:04	9.76	1665	0
74	00:59	0.05:48:33	9.80	1665	0
75	01:16	0.05:49:53	9.83	1666	0
76	01:00	0.05:51:51	9.90	1654	0
77	01:42	0.05:52:55	9.92	1652	0
78	00:46	0.05:55:10	9.98	1644	0
79	00:31	0.05:56:54	10.05	1634	0
80	02:02	0.05:59:14	10.14	1617	0
81	01:14	0.06:01:20	10.20	1606	0
82	00:50	0.06:05:36	10.40	1569	0
83	00:30	0.06:09:57	10.63	1551	0
84	00:33	0.06:12:54	10.76	1534	0
85	02:40	0.06:16:08	10.94	1535	0
86	00:33	0.06:21:57	11.17	1517	0
87	00:37	0.06:23:10	11.22	1509	0
88	17:17	0.06:25:14	11.31	1515	0
89	12:06	0.06:42:40	11.49	1562	0
90	03:45	0.06:55:19	11.77	1578	0
91	00:50	0.07:04:25	12.27	1515	0
92	00:33	0.07:05:52	12.34	1502	0
93	01:24	0.07:06:59	12.42	1495	0
94	02:25	0.07:08:42	12.46	1492	0
95	01:03	0.07:11:20	12.51	1477	0
96	04:09	0.07:12:27	12.54	1467	0
97	04:31	0.07:22:31	12.98	1400	0
98	01:36	0.07:27:33	13.10	1405	0
99	00:40	0.07:29:23	13.13	1393	0
100	00:55	0.07:33:35	13.34	1360	0
101	02:45	0.07:38:54	13.68	1347	0
102	00:37	0.07:42:49	13.83	1326	0
103	01:07	0.07:43:35	13.85	1322	0
104	01:15	0.07:44:46	13.90	1318	0
105	01:03	0.07:46:24	13.96	1312	0
106	00:41	0.07:47:38	14.01	1305	0
107	01:52	0.07:49:03	14.07	1300	0
108	00:51	0.07:50:58	14.14	1293	0
109	00:40	0.07:53:41	14.26	1244	0
110	00:31	0.07:56:12	14.38	1213	0
111	01:03	0.08:00:12	14.61	1174	0
112	03:02	0.08:10:04	15.23	1081	0
113	00:34	0.08:13:57	15.41	1054	0
114	01:01	0.08:16:00	15.58	1045	0
115	00:30	0.08:20:05	15.90	1025	0
116	01:01	0.08:20:45	15.97	1020	0
117	01:17	0.08:22:16	16.09	1020	0
118	01:21	0.08:23:44	16.21	1026	0
119	00:46	0.08:25:43	16.37	1004	0
120	00:36	0.08:27:02	16.46	991	0
121	01:09	0.08:29:28	16.63	985	0
122	03:50	0.08:31:33	16.71	975	0
123	00:54	0.08:35:50	17.01	954	0
124	01:13	0.08:37:17	17.11	949	0
125	01:10	0.08:38:48	17.21	941	0
126	02:02	0.08:40:15	17.31	942	0
127	00:35	0.08:43:32	17.48	890	0
128	00:42	0.08:44:54	17.55	876	0
129	01:59	0.08:52:28	17.97	801	0
130	01:01	0.08:57:15	18.25	779	0
131	00:44	0.08:58:51	18.39	789	0
132	01:19	0.08:59:44	18.42	786	0
133	00:43	0.09:01:18	18.50	792	0
134	07:13	0.09:02:52	18.58	792	0
135	13:54	0.09:10:18	18.78	769	0
136	02:47	0.09:24:28	19.75	775	0
∑	04:57