Run.GPS Community Server - nahe Bustarviejo (Spain)

Überblick

Titel:

Sportler:

Longjohn

Sportart:

Wandern

Ort:

Bustarviejo (Spain)

Beschreibung:

Distanz

Distanz:

5.72 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	01:02	29.03	02:04	0	40	0	0	0
0.50	0.50	00:20	90.00	00:40	0	0	0	0	0
1.00	0.50	00:21	85.71	00:42	0	0	0	0	0
1.50	0.50	00:14	128.57	00:28	0	0	0	0	0
2.00	0.50	00:20	90.00	00:40	0	0	0	0	0
2.50	0.50	00:20	90.00	00:40	0	0	0	0	0
3.00	0.50	00:20	90.00	00:40	0	0	0	0	0
3.50	0.50	00:22	81.82	00:44	0	0	0	0	0
4.00	0.50	00:20	90.00	00:40	0	0	0	0	0
4.50	0.50	00:20	90.00	00:40	0	0	0	0	0
5.00	0.50	00:22	81.82	00:44	0	0	0	0	0
5.50	0.22	00:20	39.40	01:31	0	0	0	0	0
6.00	-0.28	00:22	-46.00	00:00	0	0	0	0	0
6.50	-0.78	00:21	-133.90	00:00	0	0	0	0	0
7.00	-1.28	00:22	-209.64	00:00	0	0	0	0	0
7.50	-1.78	00:22	-291.45	00:00	0	0	0	0	0
8.00	-2.28	00:21	-391.05	00:00	0	0	0	0	0
8.50	-2.78	00:22	-455.09	00:00	0	0	0	0	0
9.00	-3.28	00:21	-562.48	00:00	0	0	0	0	0
9.50	-3.78	00:22	-618.73	00:00	0	0	0	0	0
10.00	-4.28	00:21	-733.90	00:00	0	0	0	0	0
10.50	-4.78	00:20	-860.60	00:00	0	0	0	0	0
11.00	-5.28	00:22	-864.18	00:00	0	0	0	0	0
11.50	-5.78	03:11	-108.96	00:00	0	0	0	0	0
12.00	-6.28	07:14	-52.10	00:00	0	0	0	0	0
12.50	-6.78	24:46	-16.43	00:00	0	0	0	0	0
13.00	-7.28	16:42	-26.16	00:00	0	0	0	0	0
13.50	-7.78	11:22	-41.07	00:00	0	0	0	0	0
14.00	-8.28	15:19	-32.44	00:00	0	0	0	0	0
14.50	-8.78	11:20	-46.49	00:00	0	0	0	0	0
15.00	-9.28	13:45	-40.50	00:00	0	0	0	0	0
15.50	-9.78	09:56	-59.08	00:00	0	0	0	0	0
16.00	-10.28	10:47	-57.21	00:00	0	0	0	0	0
16.50	-10.78	05:50	-110.89	00:00	0	0	0	0	0
17.00	-11.28	02:40	-253.82	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

31.07.2011 09:44:00

Dauer:

0.02:21:39

Aktive Zeit:

0.01:10:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	12.55	37.66	01:36	2	743	0	0	0
0.00:20:00	20:00	0.33	0.98	01:27	0	0	0	0	0
0.00:40:00	20:00	0.62	1.85	32:26	0	0	0	0	0
0.01:00:00	20:00	0.89	2.67	22:30	0	0	0	0	0
0.01:20:00	20:00	0.69	2.06	29:09	0	0	0	0	0
0.01:40:00	20:00	0.81	2.43	24:43	0	0	0	0	0
0.02:00:00	20:00	1.24	3.71	16:10	92	0	0	0	0
0.02:20:00	01:39	0.14	4.97	12:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.42 km/h

Durchschnittsgeschw. aktiv:

4.86 km/h

Max. Geschwindigkeit:

6.16 km/h

Durchschnittstempo gesamt:

24:46 /km

Durchschnittstempo aktiv:

12:20 /km

Max. Tempo:

09:44 /km

Kalorien und Herzfrequenz

Kalorien:

568 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:33	1.00	3.07	19:33	0	0	0	0	0
2	0.00:41:44	1.00	1.44	41:40	928	10	0	0	0
3	0.00:26:26	1.00	2.27	26:26	948	31	0	0	0
4	0.00:25:18	1.00	2.37	25:19	746	184	0	0	0
5	0.00:20:37	1.00	2.91	20:37	746	240	0	0	0
6	0.00:07:59	0.71	5.35	11:13	746	114	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:40	0.00	1172	0
2	00:34	0.00:04:19	0.16	1770	0
3	00:39	0.00:05:12	0.19	1785	0
4	00:45	0.00:11:00	0.42	1854	0
5	00:36	0.00:12:21	0.47	1866	0
6	00:39	0.00:15:12	0.67	1892	0
7	00:40	0.00:17:37	0.81	1909	0
8	01:39	0.00:20:17	1.01	1914	0
9	01:44	0.00:22:12	1.10	1905	0
10	14:15	0.00:24:03	1.15	1918	0
11	03:24	0.00:38:30	1.32	1954	0
12	00:49	0.00:42:46	1.42	1993	0
13	01:11	0.00:44:16	1.47	2013	0
14	05:45	0.00:45:46	1.52	2027	0
15	02:41	0.00:52:05	1.61	2050	0
16	00:34	0.00:55:53	1.71	2062	0
17	01:08	0.01:00:03	1.96	2080	0
18	00:37	0.01:02:13	2.03	2093	0
19	01:42	0.01:03:25	2.07	2100	0
20	02:10	0.01:06:12	2.17	2108	0
21	08:06	0.01:17:39	2.84	2091	0
22	00:32	0.01:33:39	3.27	2043	0
23	01:36	0.01:34:41	3.30	2036	0
24	00:37	0.01:37:28	3.41	1999	0
25	04:26	0.01:40:18	3.53	1975	0
26	01:53	0.01:45:19	3.66	1958	0
27	00:42	0.01:51:19	3.91	1939	0
28	00:31	0.01:56:09	4.14	1907	0
29	00:37	0.01:59:13	4.28	1891	0
30	01:37	0.02:04:37	4.56	1867	0
31	00:44	0.02:09:06	4.71	1839	0
∑	04:10