Run.GPS Community Server - nahe Saint-Julien-Chapteuil (France)

Überblick

Titel:

Sportler:

Astenor

Sportart:

Wandern

Ort:

Saint-Julien-Chapteuil (France)

Beschreibung:

Distanz

Distanz:

155.62 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	13:11	16.40	03:40	108	87	0	0	0
20.00	20.00	14:19	16.15	03:43	6	207	0	0	0
40.00	20.00	56:59	21.06	02:51	96	39	0	0	0
60.00	20.00	47:33	25.24	02:23	32	57	0	0	0
80.00	20.00	31:32	38.05	01:35	0	100	0	0	0
100.00	20.00	43:39	27.49	02:11	52	25	0	0	0
120.00	20.00	42:22	28.32	02:07	135	16	0	0	0
140.00	15.62	53:58	17.36	03:27	160	54	0	0	0

Zeit

Datum/Zeit:

14.07.2011 10:04:00

Dauer:

0.07:03:33

Aktive Zeit:

0.02:28:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.91	16.91	03:33	105	56	0	0	0
0.01:00:00	00:00	13.67	13.67	04:23	4	116	0	0	0
0.02:00:00	00:00	21.97	21.97	02:44	54	159	0	0	0
0.03:00:00	00:00	22.90	22.90	02:37	76	55	0	0	0
0.04:00:00	00:00	31.20	31.20	01:55	5	129	0	0	0
0.05:00:00	00:00	30.10	30.10	02:00	149	16	0	0	0
0.06:00:00	00:00	17.78	17.78	03:23	189	54	0	0	0
0.07:00:00	03:33	1.10	18.57	03:14	7	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.04 km/h

Durchschnittsgeschw. aktiv:

62.75 km/h

Max. Geschwindigkeit:

5.32 km/h

Durchschnittstempo gesamt:

02:43 /km

Durchschnittstempo aktiv:

00:57 /km

Max. Tempo:

11:16 /km

Kalorien und Herzfrequenz

Kalorien:

9255 kcal

Lebensmittel-Äquivalent:

17 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

496 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:49	0.00:00:22	0.18	989	0
2	07:24	0.00:12:48	5.45	957	0
3	00:56	0.00:25:33	8.04	920	0
4	00:47	0.00:31:39	9.71	893	0
5	01:08	0.00:34:11	10.28	896	0
6	00:30	0.00:36:16	10.65	902	0
7	00:44	0.00:37:24	11.00	903	0
8	01:41	0.00:39:24	11.80	907	0
9	00:59	0.00:42:54	12.60	905	0
10	04:58	0.00:46:45	13.58	907	0
11	00:59	0.00:52:46	15.06	918	0
12	01:14	0.00:54:51	15.63	918	0
13	00:51	0.00:56:36	16.12	924	0
14	00:44	0.00:58:16	16.45	930	0
15	00:31	0.01:01:08	17.23	946	0
16	01:17	0.01:02:22	17.56	953	0
17	00:44	0.01:04:02	18.01	959	0
18	05:51	0.01:08:58	19.22	970	0
19	00:38	0.01:15:44	20.63	967	0
20	00:36	0.01:21:29	22.22	982	0
21	05:05	0.01:22:06	22.41	984	0
22	02:23	0.01:27:53	23.46	992	0
23	01:07	0.01:30:22	24.12	994	0
24	05:14	0.01:31:59	24.55	996	0
25	00:40	0.01:37:36	25.80	1002	0
26	01:47	0.01:38:18	26.03	1003	0
27	00:31	0.01:40:29	26.51	1003	0
28	00:32	0.01:41:05	26.68	1004	0
29	00:55	0.01:42:35	27.09	1007	0
30	00:34	0.01:44:42	27.70	1009	0
31	01:05	0.01:47:55	28.62	1022	0
32	10:10	0.01:50:05	29.19	1036	0
33	01:56	0.02:01:06	30.93	1053	0
34	01:07	0.02:03:11	31.34	1059	0
35	01:25	0.02:05:02	31.99	1066	0
36	02:14	0.02:06:41	32.35	1074	0
37	00:43	0.02:10:24	33.46	1098	0
38	00:59	0.02:11:25	33.75	1103	0
39	02:02	0.02:13:22	34.35	1114	0
40	02:00	0.02:16:17	35.24	1135	0
41	01:14	0.02:18:38	36.52	1155	0
42	01:51	0.02:20:19	37.13	1165	0
43	01:26	0.02:23:58	38.50	1173	0
44	00:47	0.02:26:50	39.67	1168	0
45	00:40	0.02:28:05	40.31	1170	0
46	01:18	0.02:31:01	41.48	1180	0
47	00:31	0.02:33:08	42.45	1188	0
48	00:33	0.02:36:14	43.77	1197	0
49	00:40	0.02:37:34	44.22	1200	0
50	04:26	0.02:38:50	44.77	1203	0
51	01:44	0.02:44:44	46.58	1205	0
52	01:33	0.02:49:02	48.08	1205	0
53	03:25	0.02:51:55	49.44	1194	0
54	01:11	0.02:55:43	50.49	1180	0
55	00:48	0.02:57:10	51.17	1172	0
56	01:23	0.03:02:55	53.64	1142	0
57	13:16	0.03:04:49	54.45	1132	0
58	01:27	0.03:19:37	58.38	1120	0
59	02:04	0.03:21:30	59.11	1115	0
60	02:04	0.03:23:58	59.88	1111	0
61	02:06	0.03:26:22	60.88	1112	0
62	04:46	0.03:29:50	62.64	1109	0
63	00:35	0.03:36:32	65.78	1103	0
64	01:07	0.03:38:27	67.03	1104	0
65	00:42	0.03:42:40	69.20	1112	0
66	31:40	0.03:46:07	71.13	1135	0
67	05:05	0.04:19:14	83.66	1140	0
68	04:44	0.04:25:09	87.90	1157	0
69	02:01	0.04:30:16	91.45	1180	0
70	03:07	0.04:34:26	94.24	1192	0
71	01:31	0.04:38:02	95.93	1202	0
72	00:39	0.04:40:09	97.23	1211	0
73	01:44	0.04:42:23	99.05	1228	0
74	14:09	0.04:45:48	101.61	1246	0
75	00:59	0.05:02:38	108.24	1259	0
76	04:21	0.05:09:18	111.86	1241	0
77	02:11	0.05:13:47	113.73	1237	0
78	24:31	0.05:16:29	115.12	1236	0
79	01:50	0.05:42:23	127.55	1160	0
80	00:32	0.05:45:27	130.01	1137	0
81	15:54	0.05:47:43	131.24	1125	0
82	00:50	0.06:05:19	138.34	1112	0
83	00:35	0.06:06:21	138.70	1109	0
84	00:33	0.06:07:24	139.08	1106	0
85	01:08	0.06:26:13	144.61	999	0
86	03:23	0.06:29:35	145.53	984	0
87	00:32	0.06:35:10	147.08	965	0
88	01:37	0.06:36:08	147.37	964	0
89	01:41	0.06:43:37	149.60	978	0
90	00:37	0.06:46:35	150.53	986	0
91	02:55	0.06:47:44	151.05	990	0
92	00:30	0.06:50:44	151.69	1003	0
93	00:30	0.06:51:44	152.09	1009	0
94	01:13	0.07:01:52	155.13	985	0
∑	21:29