Run.GPS Community Server - nahe Cercedilla (Spain)

Überblick

Titel:

Sportler:

JaimeRC

Sportart:

Wandern

Ort:

Cercedilla (Spain)

Beschreibung:

Distanz

Distanz:

15.63 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:18	3.96	15:09	39	286	0	0	0
2.00	2.00	45:56	2.61	22:58	27	203	0	0	0
4.00	2.00	51:51	2.31	25:56	25	146	0	0	0
6.00	2.00	40:15	2.98	20:07	195	35	0	0	0
8.00	2.00	45:07	2.66	22:34	280	0	0	0	0
10.00	2.00	28:24	4.23	14:12	86	5	0	0	0
12.00	2.00	23:03	5.21	11:32	1717	1625	0	0	0
14.00	1.63	23:08	4.24	14:10	147	2	0	0	0

Zeit

Datum/Zeit:

02.07.2011 08:57:00

Dauer:

0.04:48:08

Aktive Zeit:

0.02:09:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.00	4.01	14:59	39	286	0	0	0
0.00:30:00	30:00	1.45	2.90	20:42	27	111	0	0	0
0.01:00:00	30:00	1.12	2.24	26:47	16	169	0	0	0
0.01:30:00	30:00	1.12	2.24	26:45	0	75	0	0	0
0.02:00:00	30:00	1.20	2.41	24:56	191	0	0	0	0
0.02:30:00	30:00	1.67	3.34	17:57	102	37	0	0	0
0.03:00:00	30:00	1.21	2.41	24:52	183	0	0	0	0
0.03:30:00	30:00	2.11	4.23	14:11	101	11	0	0	0
0.04:00:00	30:00	2.49	4.98	12:02	1784	1633	0	0	0
0.04:30:00	18:08	1.25	4.15	14:28	100	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.26 km/h

Durchschnittsgeschw. aktiv:

7.23 km/h

Max. Geschwindigkeit:

8.02 km/h

Durchschnittstempo gesamt:

18:26 /km

Durchschnittstempo aktiv:

08:18 /km

Max. Tempo:

07:29 /km

Kalorien und Herzfrequenz

Kalorien:

1013 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:03:30	0.34	1598	0
2	00:30	0.00:06:00	0.49	1629	0
3	00:36	0.00:07:31	0.63	1648	0
4	01:12	0.00:09:10	0.75	1664	0
5	00:53	0.00:11:16	0.87	1689	0
6	01:27	0.00:12:27	0.93	1703	0
7	00:53	0.00:16:28	1.15	1748	0
8	00:40	0.00:18:12	1.26	1755	0
9	00:37	0.00:19:47	1.37	1765	0
10	01:30	0.00:22:07	1.52	1796	0
11	00:39	0.00:24:15	1.58	1813	0
12	00:45	0.00:31:21	2.08	1886	0
13	05:09	0.00:34:18	2.27	1928	0
14	01:12	0.00:43:51	2.78	1931	0
15	02:20	0.00:45:16	2.82	1929	0
16	00:43	0.00:48:15	2.89	1926	0
17	00:51	0.00:49:06	2.93	1925	0
18	03:27	0.00:50:17	2.98	1924	0
19	04:25	0.00:59:39	3.45	1960	0
20	00:34	0.01:06:23	3.63	1984	0
21	00:34	0.01:08:31	3.75	1998	0
22	03:22	0.01:12:09	3.95	2039	0
23	00:30	0.01:15:33	3.97	2046	0
24	00:56	0.01:18:08	4.08	2085	0
25	01:14	0.01:20:31	4.20	2118	0
26	01:07	0.01:23:05	4.29	2127	0
27	01:38	0.01:24:36	4.33	2127	0
28	01:20	0.01:26:32	4.36	2124	0
29	00:58	0.01:40:15	5.17	2136	0
30	00:42	0.01:41:35	5.23	2133	0
31	00:53	0.01:42:43	5.27	2143	0
32	01:04	0.01:46:31	5.47	2168	0
33	00:53	0.01:48:13	5.53	2173	0
34	16:02	0.01:49:49	5.58	2187	0
35	03:50	0.02:09:32	6.06	2168	0
36	01:04	0.02:13:43	6.18	2145	0
37	00:51	0.02:15:06	6.24	2133	0
38	01:14	0.02:16:27	6.29	2126	0
39	00:49	0.02:18:07	6.35	2110	0
40	02:44	0.02:19:51	6.44	2097	0
41	03:46	0.02:23:00	6.51	2083	0
42	00:35	0.02:31:48	7.04	2002	0
43	00:31	0.02:35:49	7.27	1986	0
44	01:09	0.02:38:11	7.42	1990	0
45	00:34	0.02:41:14	7.60	1987	0
46	00:36	0.02:44:53	7.82	2001	0
47	00:42	0.02:45:47	7.86	2012	0
48	02:24	0.02:50:47	8.14	1998	0
49	00:54	0.02:53:18	8.21	1982	0
50	01:45	0.02:59:46	8.57	1934	0
51	01:38	0.03:01:39	8.59	1933	0
52	01:39	0.03:03:29	8.64	1919	0
53	01:07	0.03:05:58	8.76	1897	0
54	03:06	0.03:07:56	8.84	1882	0
55	01:04	0.03:11:16	8.92	1850	0
56	02:41	0.03:13:11	9.01	1823	0
57	06:59	0.03:16:17	9.15	1790	0
58	01:34	0.03:23:43	9.32	1763	0
59	00:30	0.03:33:33	10.01	1733	0
60	01:27	0.03:34:40	10.10	1725	0
61	02:06	0.03:37:46	10.24	1716	0
62	00:36	0.03:42:01	10.46	1720	0
63	00:42	0.03:51:48	11.20	1703	0
64	00:31	0.04:00:39	11.91	1659	0
65	01:06	0.04:02:04	12.01	1651	0
66	01:06	0.04:07:29	12.47	1641	0
67	00:31	0.04:09:50	12.70	1636	0
68	00:34	0.04:10:36	12.76	1636	0
69	00:57	0.04:18:31	13.63	1593	0
70	03:15	0.04:20:53	13.79	1586	0
71	00:31	0.04:24:14	13.94	1558	0
72	00:43	0.04:29:06	14.29	1525	0
73	00:58	0.04:34:21	14.66	1477	0
74	01:22	0.04:41:59	15.26	1423	0
75	00:49	0.04:44:07	15.42	1418	0
76	00:46	0.04:45:17	15.51	1419	0
77	01:13	0.04:46:54	15.60	1420	0
∑	04:02