Run.GPS Community Server - nahe Seiferts (Germany)

Überblick

Titel:

Sportler:

Bembel_United

Sportart:

Wandern

Ort:

Seiferts (Germany)

Beschreibung:

Distanz

Distanz:

16.06 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:13	4.96	12:07	43	17	0	0	0
2.00	2.00	33:38	3.57	16:49	22	98	0	0	0
4.00	2.00	46:11	2.60	23:06	20	176	0	0	0
6.00	2.00	31:10	3.85	15:35	37	60	0	0	0
8.00	2.00	30:06	3.99	15:03	71	81	0	0	0
10.00	2.00	26:57	4.45	13:28	17	44	0	0	0
12.00	2.00	33:18	3.60	16:39	149	0	0	0	0
14.00	2.00	21:30	5.58	10:45	120	3	0	0	0
16.00	0.06	00:54	4.29	13:58	0	0	0	0	0

Zeit

Datum/Zeit:

29.11.2008 10:03:00

Dauer:

0.04:08:00

Aktive Zeit:

0.03:03:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.68	5.03	11:55	30	1	0	0	0
0.00:20:00	20:00	1.36	4.09	14:40	36	45	0	0	0
0.00:40:00	20:00	1.12	3.37	17:47	3	80	0	0	0
0.01:00:00	20:00	0.76	2.28	26:16	0	0	0	0	0
0.01:20:00	20:00	0.96	2.87	20:53	0	0	0	0	0
0.01:40:00	20:00	1.06	3.19	18:48	11	59	0	0	0
0.02:00:00	20:00	1.46	4.37	13:43	30	40	0	0	0
0.02:20:00	20:00	1.22	3.66	16:24	8	17	0	0	0
0.02:40:00	20:00	1.49	4.47	13:25	78	76	0	0	0
0.03:00:00	20:00	1.40	4.19	14:20	37	22	0	0	0
0.03:20:00	20:00	1.07	3.22	18:38	85	4	0	0	0
0.03:40:00	20:00	1.82	5.47	10:58	138	0	0	0	0
0.04:00:00	08:00	0.65	4.91	12:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.89 km/h

Durchschnittsgeschw. aktiv:

5.26 km/h

Max. Geschwindigkeit:

13.16 km/h

Durchschnittstempo gesamt:

15:26 /km

Durchschnittstempo aktiv:

11:24 /km

Max. Tempo:

04:34 /km

Kalorien und Herzfrequenz

Kalorien:

995 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:01	1.00	5.00	12:00	0	0	0	0	0
2	0.00:12:12	1.01	4.97	12:04	0	0	0	0	0
3	0.00:13:34	1.00	4.43	13:33	0	49	0	0	0
4	0.00:20:18	1.01	2.98	20:08	99	0	0	0	0
5	0.00:27:30	1.00	2.19	27:24	111	0	0	0	0
6	0.00:18:46	1.01	3.22	18:38	44	0	0	0	0
7	0.00:16:50	1.00	3.57	16:48	43	0	0	0	0
8	0.00:14:23	1.00	4.18	14:21	0	37	0	0	0
9	0.00:17:20	1.00	3.48	17:14	54	0	0	0	0
10	0.00:08:40	0.69	4.77	12:35	37	0	0	0	0
11	0.00:12:11	1.00	4.93	12:10	0	67	0	0	0
12	0.00:15:13	1.00	3.95	15:11	38	0	0	0	0
13	0.00:14:47	1.00	4.07	14:45	0	48	0	0	0
14	0.00:18:22	1.01	3.30	18:11	0	79	0	0	0
15	0.00:11:03	1.00	5.43	11:03	0	78	0	0	0
16	0.00:10:51	1.00	5.55	10:49	0	66	0	0	0
17	0.00:03:55	0.31	4.76	12:36	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.02	518	0
2	00:16	0.00:30:15	2.48	476	0
3	00:17	0.00:32:37	2.65	472	0
4	00:15	0.00:36:21	2.89	482	0
5	03:48	0.00:38:08	3.02	493	0
6	01:16	0.00:48:54	3.59	527	0
7	03:04	0.00:54:48	3.95	565	0
8	00:30	0.01:01:49	4.29	602	0
9	00:57	0.01:03:50	4.42	617	0
10	03:03	0.01:06:32	4.55	628	0
11	11:13	0.01:14:14	4.90	656	0
12	03:04	0.01:34:32	5.65	715	0
13	02:44	0.01:41:17	5.96	717	0
14	03:59	0.01:52:02	6.53	765	0
15	00:23	0.01:59:37	6.91	761	0
16	02:21	0.02:04:09	7.24	741	0
17	02:18	0.02:20:39	8.41	768	0
18	01:20	0.02:25:55	8.67	776	0
19	01:54	0.02:30:32	8.96	780	0
20	00:17	0.02:40:14	9.63	778	0
21	00:14	0.03:37:35	9.73	823	0
22	00:06	0.03:38:01	9.75	828	0
23	00:18	0.03:38:40	9.81	807	0
24	00:23	0.03:40:50	9.95	767	0
25	00:13	0.03:43:17	10.17	765	0
26	00:15	0.03:45:00	10.31	758	0
27	01:50	0.03:51:59	10.89	768	0
28	00:54	0.03:57:34	11.20	774	0
29	01:12	0.03:59:04	11.25	783	0
30	00:06	0.04:01:05	11.42	794	0
31	00:20	0.04:03:59	11.66	792	0
32	03:35	0.04:13:54	12.51	761	0
33	00:26	0.04:22:04	12.94	742	0
34	04:38	0.04:23:30	13.03	717	0
35	02:12	0.04:32:09	13.41	686	0
36	00:17	0.04:37:17	13.67	668	0
∑	00:05