Run.GPS Community Server - nahe Tonji-ri (Korea, South)

Überblick

Titel:

Sportler:

moonho2009

Sportart:

Wandern

Ort:

Tonji-ri (Korea, South)

Beschreibung:

Distanz

Distanz:

7.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:36	2.91	20:36	0	120	0	0	0
1.00	1.00	05:17	0.92	05:17	34	237	0	0	0
2.00	1.00	53:14	1.13	53:14	0	0	0	0	0
3.00	1.00	27:42	2.17	27:42	31	90	0	0	0
4.00	1.00	56:08	1.07	56:08	255	17	0	0	0
5.00	1.00	11:21	5.29	11:21	51	0	0	0	0
6.00	1.00	20:06	2.99	20:06	0	0	0	0	0
7.00	0.11	04:03	1.64	36:38	0	0	0	0	0

Zeit

Datum/Zeit:

14.05.2011 07:14:00

Dauer:

0.04:18:29

Aktive Zeit:

0.01:01:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.99	2.97	20:10	0	0	0	0	0
0.00:20:00	20:00	0.31	0.92	05:03	0	0	0	0	0
0.00:40:00	20:00	0.35	1.05	56:55	0	0	0	0	0
0.01:00:00	20:00	0.19	0.58	42:54	0	0	0	0	0
0.01:20:00	20:00	0.48	1.45	41:15	0	0	0	0	0
0.01:40:00	20:00	0.12	0.37	40:21	0	0	0	0	0
0.02:00:00	20:00	0.58	1.73	34:41	0	0	0	0	0
0.02:20:00	20:00	0.82	2.47	24:18	0	0	0	0	0
0.02:40:00	20:00	0.33	0.98	00:59	0	0	0	0	0
0.03:00:00	20:00	0.37	1.10	54:28	0	0	0	0	0
0.03:20:00	20:00	0.38	1.15	52:02	0	0	0	0	0
0.03:40:00	20:00	1.38	4.13	14:32	86	7	0	0	0
0.04:00:00	18:29	0.80	2.60	23:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.65 km/h

Durchschnittsgeschw. aktiv:

6.98 km/h

Max. Geschwindigkeit:

6.55 km/h

Durchschnittstempo gesamt:

36:21 /km

Durchschnittstempo aktiv:

08:36 /km

Max. Tempo:

09:10 /km

Kalorien und Herzfrequenz

Kalorien:

422 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:09:20	0.57	37	0
2	01:11	0.00:13:40	0.82	63	0
3	03:30	0.00:15:43	0.89	94	0
4	00:30	0.00:19:41	0.97	102	0
5	02:44	0.00:20:39	1.00	129	0
6	19:37	0.00:23:42	1.07	142	0
7	01:42	0.00:43:31	1.34	258	0
8	04:08	0.00:45:36	1.37	261	0
9	02:33	0.00:51:24	1.51	282	0
10	01:00	0.00:54:01	1.55	298	0
11	03:09	0.00:55:05	1.57	311	0
12	01:53	0.00:58:19	1.62	329	0
13	13:49	0.01:00:30	1.65	341	0
14	03:20	0.01:16:38	1.77	353	0
15	03:44	0.01:20:37	1.86	362	0
16	00:39	0.01:24:38	1.95	344	0
17	00:31	0.01:26:07	2.01	331	0
18	01:32	0.01:27:35	2.07	333	0
19	02:47	0.01:32:42	2.23	364	0
20	19:43	0.01:35:42	2.29	381	0
21	02:25	0.01:55:43	2.36	402	0
22	00:42	0.01:58:12	2.40	390	0
23	00:34	0.01:59:14	2.43	382	0
24	00:49	0.02:00:08	2.45	374	0
25	00:41	0.02:02:27	2.55	361	0
26	00:48	0.02:03:57	2.59	372	0
27	01:14	0.02:05:32	2.63	376	0
28	00:34	0.02:06:52	2.65	380	0
29	01:17	0.02:09:33	2.76	374	0
30	00:45	0.02:13:27	2.90	363	0
31	04:32	0.02:14:49	2.94	365	0
32	00:55	0.02:20:09	3.03	324	0
33	00:45	0.02:23:21	3.18	327	0
34	01:33	0.02:27:49	3.42	305	0
35	00:32	0.02:29:29	3.44	316	0
36	00:48	0.02:30:15	3.46	325	0
37	00:42	0.02:31:39	3.49	333	0
38	01:28	0.02:38:43	3.82	354	0
39	00:47	0.02:40:50	3.87	372	0
40	01:13	0.02:43:26	3.93	385	0
41	11:26	0.02:45:10	3.98	390	0
42	01:44	0.02:56:40	4.08	388	0
43	00:32	0.02:58:31	4.11	389	0
44	00:30	0.03:01:28	4.24	360	0
45	02:20	0.03:02:09	4.26	362	0
46	00:57	0.03:04:39	4.30	375	0
47	04:51	0.03:05:54	4.33	368	0
48	01:03	0.03:10:47	4.39	347	0
49	04:48	0.03:12:07	4.41	331	0
50	00:33	0.03:17:11	4.47	310	0
51	00:47	0.03:18:16	4.50	297	0
52	02:33	0.03:19:20	4.53	287	0
53	00:31	0.03:22:12	4.58	281	0
54	12:37	0.03:22:50	4.61	272	0
55	02:13	0.03:35:30	4.80	184	0
56	00:40	0.03:38:16	4.87	163	0
57	03:40	0.03:39:10	4.90	148	0
58	01:00	0.03:42:53	4.94	153	0
59	00:35	0.03:44:00	5.01	147	0
60	00:36	0.03:44:52	5.06	149	0
61	01:53	0.03:45:31	5.11	148	0
62	02:25	0.03:48:07	5.54	147	0
63	02:05	0.03:50:39	5.74	132	0
64	01:49	0.03:53:56	5.96	104	0
65	02:01	0.03:55:53	6.07	96	0
66	00:36	0.04:06:09	6.61	44	0
67	02:57	0.04:08:29	6.77	23	0
68	00:40	0.04:12:42	6.93	14	0
69	00:31	0.04:14:01	6.98	12	0
70	02:00	0.04:15:15	7.03	7	0
∑	02:51