Run.GPS Community Server - nahe Küdinghoven (Germany)

Überblick

Titel:

Sportler:

TheBigBlue

Sportart:

Wandern

Ort:

Küdinghoven (Germany)

Beschreibung:

Distanz

Distanz:

16.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:37	4.19	14:19	59	88	0	0	0
2.00	2.00	28:32	4.21	14:16	28	93	0	0	0
4.00	2.00	33:33	3.58	16:47	101	50	0	0	0
6.00	2.00	31:22	3.83	15:41	38	83	0	0	0
8.00	2.00	33:17	3.61	16:38	61	52	0	0	0
10.00	2.00	27:59	4.29	13:59	20	149	0	0	0
12.00	2.00	35:48	3.35	17:54	78	81	0	0	0
14.00	2.00	30:38	3.92	15:19	226	20	0	0	0
16.00	0.30	03:32	5.17	11:36	0	0	0	0	0

Zeit

Datum/Zeit:

11.10.2008 13:18:00

Dauer:

0.04:13:22

Aktive Zeit:

0.02:09:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.17	14:24	8	82	0	0	0
0.00:20:00	20:00	1.56	4.67	12:51	57	63	0	0	0
0.00:40:00	20:00	1.30	3.90	15:24	28	66	0	0	0
0.01:00:00	20:00	1.09	3.28	18:17	50	23	0	0	0
0.01:20:00	20:00	1.31	3.94	15:14	74	72	0	0	0
0.01:40:00	20:00	1.23	3.69	16:17	34	29	0	0	0
0.02:00:00	20:00	1.26	3.79	15:49	34	20	0	0	0
0.02:20:00	20:00	1.20	3.61	16:36	36	63	0	0	0
0.02:40:00	20:00	1.37	4.12	14:33	33	108	0	0	0
0.03:00:00	20:00	1.15	3.44	17:26	20	109	0	0	0
0.03:20:00	20:00	1.18	3.55	16:55	68	20	0	0	0
0.03:40:00	20:00	1.27	3.82	15:44	141	19	0	0	0
0.04:00:00	13:22	0.98	4.40	13:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.86 km/h

Durchschnittsgeschw. aktiv:

7.56 km/h

Max. Geschwindigkeit:

12.21 km/h

Durchschnittstempo gesamt:

15:32 /km

Durchschnittstempo aktiv:

07:56 /km

Max. Tempo:

04:55 /km

Kalorien und Herzfrequenz

Kalorien:

1132 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:04:48	0.43	66	0
2	00:10	0.00:05:40	0.50	77	0
3	00:16	0.00:06:08	0.54	79	0
4	03:04	0.00:09:35	0.88	106	0
5	03:26	0.00:14:59	1.19	108	0
6	00:41	0.00:19:00	1.30	133	0
7	00:56	0.00:20:34	1.39	142	0
8	00:33	0.00:22:31	1.50	134	0
9	00:33	0.00:23:42	1.58	127	0
10	00:09	0.00:24:58	1.65	125	0
11	00:32	0.00:25:33	1.71	126	0
12	00:06	0.00:26:58	1.81	112	0
13	00:09	0.00:31:00	2.17	106	0
14	00:35	0.00:32:53	2.36	125	0
15	00:24	0.00:34:23	2.46	129	0
16	01:21	0.00:35:12	2.50	129	0
17	00:07	0.00:38:35	2.76	130	0
18	00:08	0.00:39:29	2.84	133	0
19	00:05	0.00:41:21	3.01	142	0
20	00:18	0.00:46:27	3.40	161	0
21	00:26	0.00:47:08	3.45	161	0
22	00:42	0.00:48:15	3.53	147	0
23	00:17	0.00:49:32	3.60	149	0
24	00:25	0.00:50:14	3.65	155	0
25	00:09	0.00:51:39	3.74	140	0
26	02:47	0.00:52:04	3.77	144	0
27	00:15	0.00:56:15	3.93	152	0
28	00:32	0.00:57:08	3.99	158	0
29	00:08	0.01:00:56	4.29	186	0
30	00:12	0.01:03:36	4.51	194	0
31	05:39	0.01:04:49	4.61	192	0
32	00:51	0.01:10:56	4.72	188	0
33	00:47	0.01:14:12	4.95	179	0
34	00:06	0.01:15:50	5.03	170	0
35	00:29	0.01:16:52	5.12	157	0
36	00:20	0.01:18:38	5.24	144	0
37	00:21	0.01:20:06	5.34	154	0
38	00:38	0.01:20:50	5.39	159	0
39	00:51	0.01:21:54	5.44	130	0
40	00:15	0.01:23:18	5.51	121	0
41	00:19	0.01:24:12	5.58	104	0
42	00:47	0.01:25:48	5.68	107	0
43	01:15	0.01:27:01	5.73	98	0
44	00:11	0.01:29:16	5.86	98	0
45	00:16	0.01:29:52	5.91	97	0
46	00:39	0.01:31:43	6.06	122	0
47	01:12	0.01:34:02	6.24	128	0
48	00:41	0.01:35:44	6.31	132	0
49	00:19	0.01:38:04	6.51	157	0
50	00:30	0.01:38:53	6.54	153	0
51	00:21	0.01:40:19	6.65	153	0
52	00:17	0.01:44:41	7.02	150	0
53	01:39	0.01:45:48	7.09	150	0
54	00:50	0.01:47:41	7.19	142	0
55	00:08	0.01:49:25	7.29	148	0
56	00:12	0.01:50:09	7.33	157	0
57	00:08	0.01:50:45	7.37	158	0
58	00:08	0.01:52:52	7.54	151	0
59	02:58	0.01:53:28	7.58	155	0
60	00:48	0.01:56:56	7.67	160	0
61	00:40	0.01:58:18	7.73	165	0
62	00:28	0.01:59:26	7.80	162	0
63	00:30	0.02:00:51	7.91	146	0
64	00:38	0.02:02:19	8.01	150	0
65	00:22	0.02:03:42	8.12	146	0
66	01:04	0.02:05:11	8.24	144	0
67	00:32	0.02:07:23	8.34	141	0
68	00:30	0.02:08:27	8.41	136	0
69	01:03	0.02:09:49	8.50	132	0
70	00:25	0.02:11:25	8.57	136	0
71	02:06	0.02:13:08	8.70	132	0
72	01:44	0.02:21:39	9.22	142	0
73	00:27	0.02:24:25	9.31	145	0
74	00:08	0.02:25:05	9.34	149	0
75	00:40	0.02:28:31	9.59	162	0
76	00:07	0.02:29:59	9.67	166	0
77	00:27	0.02:31:15	9.77	163	0
78	01:48	0.02:32:46	9.89	127	0
79	00:16	0.02:35:00	9.95	145	0
80	00:25	0.02:35:56	10.01	146	0
81	00:26	0.02:37:19	10.10	145	0
82	00:20	0.02:41:50	10.46	170	0
83	00:28	0.02:43:34	10.60	175	0
84	00:08	0.02:44:53	10.70	190	0
85	00:29	0.02:47:39	10.92	210	0
86	00:10	0.02:48:43	11.00	214	0
87	00:43	0.02:49:23	11.05	217	0
88	00:37	0.02:50:44	11.13	198	0
89	00:36	0.02:52:17	11.23	213	0
90	00:08	0.02:53:35	11.31	239	0
91	00:30	0.02:54:20	11.37	262	0
92	00:43	0.02:55:26	11.43	254	0
93	00:07	0.02:56:39	11.50	252	0
94	01:17	0.02:57:12	11.53	264	0
95	00:24	0.02:58:53	11.63	251	0
96	00:30	0.03:00:07	11.72	236	0
97	00:08	0.03:02:20	11.89	265	0
98	00:05	0.03:03:23	11.97	271	0
99	00:28	0.03:04:00	12.02	279	0
100	00:15	0.03:04:55	12.08	290	0
101	01:28	0.03:05:46	12.15	298	0
102	02:24	0.03:08:22	12.33	334	0
103	01:00	0.03:12:28	12.43	336	0
104	00:32	0.03:18:21	12.45	330	0
105	01:12	0.03:19:28	12.52	321	0
106	00:37	0.03:46:05	12.64	333	0
107	00:34	0.03:47:30	12.74	339	0
108	00:21	0.03:48:31	12.80	327	0
109	00:47	0.03:49:25	12.86	320	0
110	00:44	0.03:51:26	12.98	331	0
111	02:49	0.03:52:46	13.05	325	0
112	00:39	0.03:57:08	13.22	301	0
113	00:06	0.03:58:54	13.34	290	0
114	00:30	0.04:01:27	13.54	268	0
115	00:37	0.04:02:29	13.61	269	0
116	00:12	0.04:03:22	13.66	267	0
117	02:28	0.04:04:04	13.70	265	0
118	00:44	0.04:07:04	13.81	268	0
119	00:30	0.04:09:44	14.02	276	0
120	00:28	0.04:10:50	14.10	289	0
121	03:24	0.04:12:04	14.19	289	0
122	00:17	0.04:15:50	14.37	269	0
123	00:34	0.04:17:08	14.46	268	0
124	01:17	0.04:18:28	14.56	251	0
125	00:26	0.04:20:42	14.70	230	0
126	00:29	0.04:22:22	14.84	233	0
127	00:22	0.04:23:22	14.91	224	0
128	01:52	0.04:24:17	14.98	213	0
129	00:43	0.04:26:43	15.08	195	0
130	00:47	0.04:28:00	15.15	177	0
131	00:29	0.04:30:01	15.29	153	0
132	00:38	0.04:31:01	15.36	143	0
133	00:28	0.04:32:06	15.43	138	0
134	00:37	0.04:33:08	15.49	122	0
135	00:30	0.04:34:15	15.55	107	0
136	00:40	0.04:35:58	15.68	89	0
137	00:38	0.04:37:05	15.74	75	0
138	00:38	0.04:42:10	16.18	73	0
∑	40:01