Run.GPS Community Server - nahe Oga-ri (Korea, South)

Überblick

Titel:

Sportler:

nitona

Sportart:

Wandern

Ort:

Oga-ri (Korea, South)

Beschreibung:

Distanz

Distanz:

9.19 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	30:30	0.66	30:30	0	0	0	0	0
1.00	1.00	46:20	1.29	46:20	0	0	0	0	0
2.00	1.00	00:01	1.00	00:01	0	312	0	0	0
3.00	1.00	47:16	1.27	47:16	1736	1715	0	0	0
4.00	1.00	28:07	2.13	28:07	0	0	0	0	0
5.00	1.00	56:14	1.07	56:14	362	15	0	0	0
6.00	1.00	39:58	1.50	39:58	0	0	0	0	0
7.00	1.00	47:26	1.26	47:26	1244	1218	0	0	0
8.00	1.00	51:50	1.16	51:50	0	0	0	0	0
9.00	0.19	10:13	1.11	54:17	0	0	0	0	0

Zeit

Datum/Zeit:

18.12.2010 03:33:00

Dauer:

0.07:57:58

Aktive Zeit:

0.01:21:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.01:00:00	00:00	1.56	1.56	38:24	1896	2187	0	0	0
0.02:00:00	00:00	1.32	1.32	45:19	0	432	0	0	0
0.03:00:00	00:00	1.10	1.10	54:45	1736	126	0	0	0
0.04:00:00	00:00	1.82	1.82	32:54	2162	1660	0	0	0
0.05:00:00	00:00	1.15	1.15	52:03	43	91	0	0	0
0.06:00:00	00:00	1.09	1.09	55:17	1244	1231	0	0	0
0.07:00:00	57:58	1.14	1.18	50:39	1243	1226	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.15 km/h

Durchschnittsgeschw. aktiv:

6.76 km/h

Max. Geschwindigkeit:

8.50 km/h

Durchschnittstempo gesamt:

52:01 /km

Durchschnittstempo aktiv:

08:52 /km

Max. Tempo:

07:03 /km

Kalorien und Herzfrequenz

Kalorien:

656 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:52	0.01:01:43	0.00	0	0
2	00:55	0.01:10:30	0.31	914	0
3	03:38	0.01:11:55	0.36	915	0
4	02:44	0.01:15:53	0.49	928	0
5	01:55	0.01:20:36	0.66	958	0
6	01:04	0.01:22:50	0.74	962	0
7	01:39	0.01:24:49	0.82	973	0
8	34:38	0.01:28:15	0.97	989	0
9	01:25	0.02:03:17	1.63	1203	0
10	03:00	0.02:04:53	1.67	1218	0
11	00:31	0.02:08:27	1.75	1259	0
12	01:38	0.02:10:04	1.83	1277	0
13	02:14	0.02:12:19	1.90	1295	0
14	02:16	0.02:15:35	1.98	1325	0
15	00:46	0.02:17:55	2.02	1341	0
16	01:13	0.02:18:49	2.04	1347	0
17	00:30	0.02:20:16	2.07	1356	0
18	03:57	0.02:21:01	2.09	1360	0
19	11:13	0.02:25:27	2.17	1397	0
20	01:14	0.02:37:03	2.26	1444	0
21	00:56	0.02:38:37	2.30	1465	0
22	01:39	0.02:39:54	2.33	1473	0
23	01:51	0.02:41:48	2.36	1487	0
24	00:31	0.02:44:18	2.43	1519	0
25	00:37	0.02:45:24	2.47	1523	0
26	00:43	0.02:46:09	2.50	1525	0
27	00:42	0.02:48:26	2.58	1537	0
28	00:41	0.02:49:49	2.63	1545	0
29	01:40	0.02:52:04	2.69	1551	0
30	01:18	0.02:53:58	2.74	1562	0
31	01:31	0.02:55:24	2.77	1576	0
32	01:12	0.02:57:03	2.81	1590	0
33	01:03	0.02:58:29	2.84	1598	0
34	00:36	0.02:59:40	2.86	1607	0
35	01:31	0.03:00:51	2.89	1610	0
36	13:01	0.03:02:48	2.95	1623	0
37	01:22	0.03:16:12	2.98	1642	0
38	01:39	0.03:17:52	3.04	1653	0
39	01:47	0.03:21:59	3.18	1687	0
40	07:57	0.03:24:19	3.25	1712	0
41	02:30	0.03:33:24	3.39	1725	0
42	00:35	0.03:36:07	3.52	1699	0
43	01:02	0.03:37:13	3.57	1689	0
44	00:56	0.03:38:47	3.61	1680	0
45	11:54	0.03:41:23	3.73	1644	0
46	08:08	0.03:56:08	3.96	1622	0
47	01:02	0.04:07:26	4.18	1638	0
48	01:35	0.04:12:11	4.37	1658	0
49	01:05	0.04:14:14	4.43	1638	0
50	04:46	0.04:19:41	4.71	1593	0
51	01:38	0.04:24:32	4.76	1573	0
52	01:06	0.04:26:15	4.80	1549	0
53	01:03	0.04:29:45	4.94	1479	0
54	00:34	0.04:31:01	4.97	1462	0
55	00:44	0.04:31:43	4.99	1452	0
56	00:49	0.04:32:38	5.02	1433	0
57	00:39	0.04:34:42	5.11	1396	0
58	08:16	0.04:36:13	5.17	1370	0
59	01:10	0.04:44:30	5.20	1360	0
60	00:54	0.04:46:58	5.29	1323	0
61	01:13	0.04:49:12	5.40	1290	0
62	00:34	0.04:52:27	5.51	1248	0
63	01:00	0.04:53:32	5.55	1238	0
64	00:57	0.04:55:05	5.59	1219	0
65	01:50	0.04:58:35	5.75	1155	0
66	01:04	0.05:01:55	5.86	1099	0
67	01:25	0.05:03:22	5.90	1096	0
68	25:42	0.05:05:17	5.96	1092	0
69	02:09	0.05:31:37	6.05	1096	0
70	07:18	0.05:34:10	6.10	1092	0
71	00:30	0.05:45:03	6.50	1095	0
72	03:00	0.05:48:57	6.72	1086	0
73	02:13	0.05:52:05	6.77	1104	0
74	01:52	0.05:55:12	6.85	1130	0
75	09:51	0.05:57:40	6.90	1146	0
76	15:57	0.06:07:46	6.98	1183	0
77	01:38	0.06:23:57	7.20	1218	0
78	00:43	0.06:26:00	7.24	1207	0
79	00:36	0.06:26:50	7.25	1200	0
80	03:11	0.06:29:15	7.38	1162	0
81	00:42	0.06:34:27	7.57	1154	0
82	00:40	0.06:35:43	7.60	1158	0
83	01:00	0.06:37:33	7.66	1154	0
84	00:37	0.06:40:09	7.75	1173	0
85	02:52	0.06:41:26	7.79	1183	0
86	00:56	0.06:44:39	7.84	1182	0
87	05:59	0.06:46:20	7.88	1186	0
88	03:00	0.06:52:50	7.98	1165	0
89	07:21	0.06:56:01	8.01	1161	0
90	01:01	0.07:03:36	8.06	1162	0
91	00:45	0.07:05:18	8.11	1176	0
92	01:25	0.07:06:26	8.14	1174	0
93	00:36	0.07:07:58	8.19	1176	0
94	01:32	0.07:10:17	8.29	1154	0
95	00:33	0.07:12:09	8.32	1148	0
96	01:12	0.07:13:59	8.39	1128	0
97	01:47	0.07:15:55	8.45	1108	0
98	00:41	0.07:17:57	8.48	1106	0
99	01:01	0.07:18:54	8.50	1109	0
100	00:38	0.07:20:21	8.53	1116	0
101	02:55	0.07:22:12	8.60	1135	0
102	04:46	0.07:25:57	8.68	1154	0
103	03:41	0.07:30:58	8.70	1156	0
104	06:04	0.07:35:03	8.77	1177	0
105	02:17	0.07:41:26	8.83	1211	0
106	02:17	0.07:43:50	8.88	1221	0
107	00:47	0.07:46:54	8.99	1225	0
108	00:51	0.07:47:52	9.01	1221	0
109	00:37	0.07:49:18	9.04	1210	0
110	02:54	0.07:50:14	9.07	1198	0
111	03:56	0.07:54:02	9.19	1150	0
∑	25:11