Run.GPS Community Server - nahe Wŏnsamgŏri (Korea, South)

Überblick

Titel:

Sportler:

nitona

Sportart:

Wandern

Ort:

Wŏnsamgŏri (Korea, South)

Beschreibung:

Distanz

Distanz:

20.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	48:42	2.46	24:21	23	243	0	0	0
2.00	2.00	40:22	2.97	20:11	82	245	0	0	0
4.00	2.00	04:05	1.87	32:02	1313	911	0	0	0
6.00	2.00	12:38	1.65	36:19	163	33	0	0	0
8.00	2.00	43:49	2.74	21:55	0	437	0	0	0
10.00	2.00	56:16	2.13	28:08	112	253	0	0	0
12.00	2.00	43:47	2.74	21:54	534	0	0	0	0
14.00	2.00	46:15	2.59	23:08	121	181	0	0	0
16.00	2.00	36:44	3.27	18:22	134	173	0	0	0
18.00	2.00	41:19	2.90	20:40	1679	1564	0	0	0
20.00	0.92	22:21	2.48	24:11	0	0	0	0	0

Zeit

Datum/Zeit:

11.12.2010 03:41:00

Dauer:

0.08:36:23

Aktive Zeit:

0.04:26:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.63	2.63	22:50	33	303	0	0	0
0.01:00:00	00:00	2.30	2.30	26:04	105	232	0	0	0
0.02:00:00	00:00	2.41	2.41	24:55	1457	893	0	0	0
0.03:00:00	00:00	1.69	1.69	35:29	14	142	0	0	0
0.04:00:00	00:00	2.03	2.03	29:37	107	461	0	0	0
0.05:00:00	00:00	2.38	2.38	25:11	422	124	0	0	0
0.06:00:00	00:00	2.89	2.89	20:46	292	204	0	0	0
0.07:00:00	00:00	3.15	3.15	19:03	1028	970	0	0	0
0.08:00:00	36:23	1.45	2.39	25:09	876	769	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

6.99 km/h

Durchschnittstempo gesamt:

24:41 /km

Durchschnittstempo aktiv:

12:45 /km

Max. Tempo:

08:35 /km

Kalorien und Herzfrequenz

Kalorien:

1323 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.08:36:23	20.92	2.43	24:41	1629	1865	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:35	0.00:03:25	0.00	0	0
2	03:36	0.00:13:34	0.17	890	0
3	01:02	0.00:17:49	0.29	936	0
4	01:20	0.00:19:24	0.34	955	0
5	00:30	0.00:24:58	0.59	1018	0
6	01:46	0.00:26:20	0.65	1032	0
7	00:58	0.00:43:42	1.70	1076	0
8	00:37	0.00:53:52	2.30	1137	0
9	00:40	0.01:02:04	2.73	1165	0
10	00:31	0.01:09:59	3.19	1172	0
11	00:31	0.01:14:00	3.41	1136	0
12	02:06	0.01:15:57	3.50	1146	0
13	01:35	0.01:22:31	3.77	1193	0
14	01:23	0.01:24:21	3.82	1210	0
15	01:01	0.01:27:06	3.93	1244	0
16	00:43	0.01:31:05	4.10	1265	0
17	01:47	0.01:33:39	4.22	1278	0
18	04:48	0.01:37:16	4.35	1278	0
19	00:41	0.01:47:46	4.69	1273	0
20	01:18	0.01:48:51	4.72	1278	0
21	01:08	0.01:50:28	4.77	1284	0
22	15:38	0.01:52:19	4.83	1282	0
23	01:11	0.02:09:09	5.15	1211	0
24	00:53	0.02:10:42	5.18	1189	0
25	00:42	0.02:12:07	5.23	1159	0
26	01:52	0.02:14:59	5.32	1091	0
27	00:35	0.02:17:42	5.40	1065	0
28	01:01	0.02:18:42	5.43	1053	0
29	01:50	0.02:25:53	5.75	950	0
30	00:55	0.02:29:16	5.87	904	0
31	00:54	0.02:30:22	5.90	891	0
32	00:49	0.02:32:05	5.97	867	0
33	00:48	0.02:42:21	6.67	762	0
34	04:33	0.02:48:45	7.04	705	0
35	42:16	0.02:55:06	7.32	715	0
36	00:38	0.04:02:30	9.15	873	0
37	01:02	0.04:03:22	9.18	875	0
38	01:50	0.04:07:07	9.30	916	0
39	02:56	0.04:11:45	9.48	969	0
40	00:32	0.04:16:18	9.62	1036	0
41	03:23	0.04:16:57	9.65	1035	0
42	01:19	0.04:21:50	9.81	1087	0
43	07:03	0.04:24:01	9.88	1104	0
44	02:00	0.04:31:35	10.07	1193	0
45	00:50	0.04:38:53	10.38	1246	0
46	01:28	0.04:40:01	10.42	1256	0
47	05:02	0.04:41:52	10.47	1277	0
48	00:48	0.04:47:23	10.51	1280	0
49	01:29	0.04:54:00	10.82	1189	0
50	03:12	0.04:58:41	11.02	1178	0
51	03:32	0.05:06:47	11.33	1250	0
52	00:33	0.05:11:20	11.45	1282	0
53	00:31	0.05:16:17	11.74	1283	0
54	00:40	0.05:17:42	11.80	1295	0
55	04:04	0.05:20:28	11.93	1319	0
56	00:37	0.05:28:07	12.14	1296	0
57	00:31	0.05:29:31	12.19	1302	0
58	01:18	0.05:30:26	12.23	1301	0
59	00:40	0.05:35:02	12.46	1254	0
60	01:07	0.05:38:16	12.62	1205	0
61	01:51	0.05:39:43	12.67	1186	0
62	00:40	0.05:41:56	12.71	1171	0
63	02:31	0.05:44:59	12.84	1113	0
64	00:38	0.05:49:46	12.97	1067	0
65	00:56	0.05:50:46	13.02	1047	0
66	00:38	0.05:52:25	13.08	1019	0
67	01:18	0.05:53:21	13.11	1003	0
68	01:37	0.05:55:19	13.17	967	0
69	00:35	0.06:00:49	13.46	888	0
70	01:03	0.06:01:49	13.50	877	0
71	00:42	0.06:16:38	14.49	717	0
72	02:09	0.06:18:29	14.56	732	0
73	00:42	0.06:29:34	15.05	672	0
74	00:30	0.06:33:51	15.29	693	0
75	02:13	0.06:35:24	15.35	712	0
76	00:32	0.06:37:40	15.42	739	0
77	02:24	0.06:38:18	15.43	746	0
78	02:59	0.06:41:54	15.55	786	0
79	05:17	0.06:49:49	15.90	852	0
80	00:32	0.07:02:49	16.46	805	0
81	00:36	0.07:14:26	17.30	795	0
82	00:46	0.07:15:04	17.32	791	0
83	00:48	0.07:18:47	17.54	739	0
84	01:43	0.07:20:06	17.58	747	0
85	01:48	0.07:22:02	17.63	769	0
86	00:38	0.07:24:41	17.69	789	0
87	02:07	0.07:25:26	17.72	794	0
88	01:43	0.07:28:51	17.84	832	0
89	00:49	0.07:35:46	18.17	881	0
90	00:33	0.07:48:44	18.91	834	0
91	01:15	0.07:50:38	18.99	803	0
92	01:45	0.07:54:41	19.25	767	0
93	05:09	0.08:01:50	19.57	751	0
94	00:30	0.08:10:27	19.83	751	0
95	00:43	0.08:13:51	20.00	758	0
96	00:47	0.08:17:30	20.19	729	0
97	02:33	0.08:20:07	20.32	724	0
98	02:02	0.08:23:21	20.38	716	0
99	00:40	0.08:29:59	20.70	669	0
100	01:48	0.08:34:34	20.92	644	0
∑	36:08