Run.GPS Community Server - nahe Grunewald (Germany)

Überblick

Titel:

Sportler:

bnbln

Sportart:

Wandern

Ort:

Grunewald (Germany)

Beschreibung:

Distanz

Distanz:

6.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:35	4.77	12:35	0	0	0	0	0
1.00	1.00	11:53	5.05	11:53	81	82	0	0	0
2.00	1.00	10:35	5.67	10:35	82	83	0	0	0
3.00	1.00	10:25	5.76	10:25	3	3	0	0	0
4.00	1.00	10:50	5.54	10:50	0	0	0	0	0
5.00	1.00	10:03	5.97	10:03	0	0	0	0	0
6.00	0.38	03:44	6.06	09:54	0	0	0	0	0

Zeit

Datum/Zeit:

29.10.2010 12:10:00

Dauer:

0.01:10:09

Aktive Zeit:

0.00:44:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.83	4.96	12:05	0	0	0	0	0
0.00:10:00	10:00	0.81	4.84	12:23	0	0	0	0	0
0.00:20:00	10:00	0.93	5.58	10:45	0	0	0	0	0
0.00:30:00	10:00	0.99	5.95	10:05	0	0	0	0	0
0.00:40:00	10:00	0.89	5.36	11:11	0	0	0	0	0
0.00:50:00	10:00	0.92	5.53	10:50	0	0	0	0	0
0.01:00:00	10:00	1.00	5.97	10:03	0	0	0	0	0
0.01:10:00	00:09	0.01	3.89	15:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.45 km/h

Durchschnittsgeschw. aktiv:

8.55 km/h

Max. Geschwindigkeit:

20.36 km/h

Durchschnittstempo gesamt:

11:00 /km

Durchschnittstempo aktiv:

07:01 /km

Max. Tempo:

02:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.02.2011	6.23	09:38
29.08.2010	6.11	09:49
27.10.2010	5.71	10:30
02.09.2010	5.70	10:31
20.09.2010	5.60	10:43
12.10.2010	5.58	10:45
08.02.2011	5.56	10:48
19.02.2011	5.52	10:53
Dieses Training	5.45	11:00

Kalorien und Herzfrequenz

Kalorien:

480 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:53:21	4.75	5.34	11:14	17	18	0	0	0
2	0.00:01:03	0.06	3.23	18:35	14	17	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:01	0.00	3.06	19:36	0	0	0	0	0
15	0.00:00:02	0.01	20.70	02:54	14	17	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	25.46	02:21	14	17	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:01	0.00	6.91	08:41	14	17	0	0	0
25	0.00:00:00	0.00	72.42	00:50	14	17	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	6.74	08:54	14	17	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:01	0.00	3.82	15:42	14	17	0	0	0
31	0.00:00:00	0.00	9.23	06:30	14	17	0	0	0
32	0.00:00:01	0.00	4.37	13:44	14	17	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	6.18	09:43	14	17	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	30.19	01:59	14	17	0	0	0
38	0.00:00:01	0.00	4.16	14:25	14	17	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	19.12	03:08	14	18	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	8.48	07:05	14	17	0	0	0
46	0.00:00:01	0.00	5.27	11:23	14	17	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	14.10	04:15	14	17	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:01	0.00	8.86	06:46	14	17	0	0	0
51	0.00:00:01	0.00	3.58	16:46	14	17	0	0	0
52	0.00:00:01	0.00	4.73	12:41	14	17	0	0	0
53	0.00:00:00	0.00	5.05	11:53	14	17	0	0	0
54	0.00:00:00	0.00	7.06	08:30	14	17	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:01	0.00	10.95	05:29	14	17	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	15.85	03:47	14	17	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:01	0.01	11.25	05:20	14	17	0	0	0
70	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:01	0.00	13.11	04:35	14	17	0	0	0
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.01	23.14	02:36	14	17	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:01	0.00	16.83	03:34	14	17	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
85	0.00:00:00	0.00	20.89	02:52	14	17	0	0	0
86	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
87	0.00:00:00	0.00	10.98	05:28	14	17	0	0	0
88	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
89	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:01	0.01	16.67	03:36	14	17	0	0	0
91	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:03	0.01	9.26	06:29	14	17	0	0	0
93	0.00:00:13	0.03	8.17	07:21	14	17	0	0	0
94	0.00:00:03	0.01	6.77	08:52	14	17	0	0	0
95	0.00:00:03	0.01	6.51	09:13	14	17	0	0	0
96	0.00:00:02	0.01	8.54	07:02	14	17	0	0	0
97	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:03	0.01	6.87	08:44	14	17	0	0	0
100	0.00:00:03	0.00	4.04	14:51	14	17	0	0	0
101	0.00:00:03	0.01	6.35	09:27	14	17	0	0	0
102	0.00:00:03	0.01	6.86	08:45	14	17	0	0	0
103	0.00:00:03	0.01	11.27	05:19	14	17	0	0	0
104	0.00:00:14	0.03	7.28	08:15	14	17	0	0	0
105	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:03	0.01	8.15	07:22	14	17	0	0	0
107	0.00:09:35	0.94	5.90	10:10	17	18	0	0	0
108	0.00:00:03	0.01	6.51	09:13	14	18	0	0	0
109	0.00:00:50	0.09	6.13	09:47	14	18	0	0	0
110	0.00:00:02	0.00	7.47	08:02	14	18	0	0	0
111	0.00:00:02	0.00	5.73	10:28	14	18	0	0	0
112	0.00:00:35	0.06	6.21	09:40	14	18	0	0	0
113	0.00:00:00	0.00	20.77	02:53	14	18	0	0	0
114	0.00:02:35	0.26	5.94	10:06	14	18	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:51	0.00:04:54	0.42	84	0
2	01:25	0.00:06:46	0.60	83	0
3	01:55	0.00:08:39	0.73	82	0
4	01:02	0.00:12:39	0.99	81	0
5	02:04	0.00:18:15	1.45	80	0
6	01:17	0.00:20:40	1.66	81	0
7	01:37	0.00:28:01	2.36	82	0
8	03:05	0.00:32:28	2.72	82	0
9	00:57	0.00:36:22	3.15	82	0
10	02:11	0.00:37:39	3.38	80	0
11	03:11	0.00:47:52	4.19	83	0
12	01:14	0.00:51:14	4.51	82	0
13	00:32	0.00:54:35	4.81	82	0
14	00:34	0.01:07:15	6.05	84	0
15	00:40	0.01:08:55	6.22	83	0
∑	23:35