Run.GPS Community Server - nahe Schmilka (Germany)

Überblick

Titel:

Sportler:

Dresden

Sportart:

Wandern

Ort:

Schmilka (Germany)

Beschreibung:

Distanz

Distanz:

10.05 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:58	2.22	26:58	81	34	0	0	0
1.00	1.00	23:18	2.58	23:18	0	0	0	0	0
2.00	1.00	20:47	2.89	20:47	29	64	0	0	0
3.00	1.00	21:56	2.74	21:56	0	0	0	0	0
4.00	1.00	21:35	2.78	21:35	0	0	0	0	0
5.00	1.00	16:38	3.61	16:38	117	7	0	0	0
6.00	1.00	14:36	4.11	14:36	0	0	0	0	0
7.00	1.00	15:14	3.94	15:14	25	28	0	0	0
8.00	1.00	12:57	4.63	12:57	0	0	0	0	0
9.00	1.00	12:24	4.84	12:24	21	19	0	0	0
10.00	0.05	04:18	0.69	27:08	0	0	0	0	0

Zeit

Datum/Zeit:

30.08.2008 13:52:00

Dauer:

0.03:10:43

Aktive Zeit:

0.01:22:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.54	1.62	37:02	0	0	0	0	0
0.00:20:00	20:00	0.98	2.95	20:20	0	0	0	0	0
0.00:40:00	20:00	1.00	2.99	20:02	0	0	0	0	0
0.01:00:00	20:00	1.03	3.08	19:28	22	57	0	0	0
0.01:20:00	20:00	0.73	2.20	27:16	0	0	0	0	0
0.01:40:00	20:00	1.04	3.12	19:13	58	12	0	0	0
0.02:00:00	20:00	1.24	3.72	16:09	141	0	0	0	0
0.02:20:00	20:00	1.37	4.11	14:35	27	36	0	0	0
0.02:40:00	20:00	1.52	4.56	13:10	58	28	0	0	0
0.03:00:00	10:43	0.60	3.35	17:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.16 km/h

Durchschnittsgeschw. aktiv:

7.27 km/h

Max. Geschwindigkeit:

12.40 km/h

Durchschnittstempo gesamt:

18:59 /km

Durchschnittstempo aktiv:

08:15 /km

Max. Tempo:

04:50 /km

Kalorien und Herzfrequenz

Kalorien:

784 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:34	0.00:00:43	0.02	449	0
2	01:57	0.00:12:25	0.11	458	0
3	00:07	0.00:14:52	0.21	445	0
4	02:12	0.00:15:55	0.32	472	0
5	00:09	0.00:19:00	0.44	412	0
6	00:18	0.00:19:53	0.51	418	0
7	00:40	0.00:21:23	0.63	398	0
8	00:09	0.00:22:33	0.69	398	0
9	01:09	0.00:23:32	0.78	397	0
10	00:08	0.00:26:44	0.98	387	0
11	01:07	0.00:27:23	1.02	396	0
12	00:34	0.00:29:01	1.08	395	0
13	00:45	0.00:30:13	1.15	453	0
14	01:06	0.00:31:59	1.25	470	0
15	02:09	0.00:33:37	1.33	420	0
16	04:04	0.00:36:46	1.44	399	0
17	01:05	0.00:42:33	1.66	386	0
18	00:38	0.00:44:12	1.74	395	0
19	00:41	0.00:45:42	1.81	383	0
20	00:43	0.00:46:54	1.87	391	0
21	01:56	0.00:48:05	1.90	389	0
22	00:24	0.00:51:02	2.04	407	0
23	00:49	0.00:52:38	2.15	368	0
24	00:27	0.00:53:57	2.21	396	0
25	00:25	0.00:54:58	2.27	392	0
26	01:11	0.00:55:54	2.32	406	0
27	02:27	0.00:57:46	2.42	400	0
28	00:59	0.01:00:35	2.54	411	0
29	02:01	0.01:02:36	2.65	409	0
30	03:07	0.01:05:28	2.77	417	0
31	01:08	0.01:09:08	2.91	432	0
32	03:50	0.01:10:45	2.98	423	0
33	00:36	0.01:15:23	3.23	442	0
34	00:26	0.01:16:23	3.30	458	0
35	01:03	0.01:18:28	3.45	444	0
36	01:51	0.01:19:57	3.52	451	0
37	04:37	0.01:22:14	3.61	451	0
38	00:28	0.01:28:01	3.76	443	0
39	00:52	0.01:29:12	3.85	449	0
40	03:07	0.01:31:26	3.99	461	0
41	00:26	0.01:34:48	4.07	444	0
42	02:35	0.01:35:55	4.15	430	0
43	02:47	0.01:38:31	4.22	437	0
44	01:26	0.01:41:42	4.32	446	0
45	04:49	0.01:43:49	4.40	439	0
46	00:40	0.01:49:18	4.59	438	0
47	00:25	0.01:50:37	4.67	426	0
48	00:18	0.01:53:21	4.89	423	0
49	00:09	0.01:56:47	5.14	409	0
50	00:37	0.01:57:45	5.22	416	0
51	02:29	0.01:59:04	5.30	404	0
52	02:13	0.02:03:01	5.49	375	0
53	00:25	0.02:06:21	5.65	342	0
54	00:29	0.02:07:20	5.72	334	0
55	00:06	0.02:08:55	5.84	316	0
56	00:41	0.02:10:00	5.92	309	0
57	00:36	0.02:11:48	6.04	302	0
58	03:33	0.02:13:01	6.12	302	0
59	00:14	0.02:21:18	6.62	266	0
60	03:53	0.02:35:08	7.81	263	0
61	00:33	0.02:42:21	8.10	282	0
62	00:28	0.02:43:25	8.16	287	0
63	00:16	0.02:44:57	8.29	286	0
64	01:09	0.02:49:18	8.64	261	0
65	00:20	0.02:55:38	9.10	263	0
66	00:53	0.02:58:51	9.37	242	0
67	03:23	0.03:07:19	10.05	253	0
∑	38:52