Run.GPS Community Server - nahe Filzmoos (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Wandern

Ort:

Filzmoos (Austria)

Beschreibung:

Distanz

Distanz:

22.83 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:39	3.19	18:50	0	0	0	0	0
2.00	2.00	03:20	36.00	01:40	0	0	0	0	0
4.00	2.00	04:46	25.17	02:23	0	0	0	0	0
6.00	2.00	11:34	10.37	05:47	41	860	0	0	0
8.00	2.00	55:50	2.15	27:55	1	219	0	0	0
10.00	2.00	46:50	1.12	53:25	223	278	0	0	0
12.00	2.00	02:07	1.93	31:04	84	66	0	0	0
14.00	2.00	43:30	2.76	21:45	253	0	0	0	0
16.00	2.00	18:44	1.52	39:22	208	218	0	0	0
18.00	2.00	33:09	3.62	16:35	95	44	0	0	0
20.00	2.00	28:46	4.17	14:23	190	83	0	0	0
22.00	0.83	11:00	4.51	13:18	0	0	0	0	0

Zeit

Datum/Zeit:

22.09.2010 09:19:00

Dauer:

0.07:57:23

Aktive Zeit:

0.03:19:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.08	8.08	07:26	28	860	0	0	0
0.01:00:00	00:00	2.14	2.14	28:02	15	271	0	0	0
0.02:00:00	00:00	0.94	0.94	03:32	0	0	0	0	0
0.03:00:00	00:00	1.55	1.55	38:49	281	57	0	0	0
0.04:00:00	00:00	2.25	2.25	26:38	145	70	0	0	0
0.05:00:00	00:00	2.43	2.43	24:42	390	29	0	0	0
0.06:00:00	00:00	1.39	1.39	43:14	28	241	0	0	0
0.07:00:00	57:23	4.05	4.23	14:10	349	90	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.87 km/h

Durchschnittsgeschw. aktiv:

6.85 km/h

Max. Geschwindigkeit:

41.48 km/h

Durchschnittstempo gesamt:

20:55 /km

Durchschnittstempo aktiv:

08:45 /km

Max. Tempo:

01:27 /km

Kalorien und Herzfrequenz

Kalorien:

1877 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:33:06	0.00	0	0
2	00:45	0.00:54:32	7.82	1467	0
3	00:52	0.00:55:36	7.86	1517	0
4	05:07	0.00:59:16	8.08	1492	0
5	01:55	0.01:07:17	8.27	1512	0
6	02:48	0.01:12:14	8.42	1517	0
7	00:34	0.01:24:09	8.90	1563	0
8	00:39	0.01:30:35	9.22	1597	0
9	01:31	0.01:35:01	9.42	1610	0
10	00:49	0.01:37:07	9.47	1633	0
11	01:15	0.01:39:39	9.57	1656	0
12	02:03	0.01:41:05	9.58	1671	0
13	00:45	0.01:43:26	9.62	1651	0
14	01:44	0.01:45:31	9.74	1633	0
15	00:58	0.01:50:36	9.93	1683	0
16	01:11	0.01:53:32	10.01	1696	0
17	00:38	0.01:54:59	10.05	1712	0
18	01:12	0.01:55:52	10.08	1719	0
19	01:25	0.01:58:23	10.17	1720	0
20	00:32	0.02:00:40	10.22	1755	0
21	01:02	0.02:01:29	10.24	1763	0
22	00:42	0.02:03:18	10.31	1763	0
23	00:33	0.02:04:10	10.33	1759	0
24	01:42	0.02:09:13	10.50	1812	0
25	01:06	0.02:11:57	10.59	1825	0
26	00:32	0.02:13:11	10.63	1830	0
27	23:06	0.02:13:57	10.65	1822	0
28	00:47	0.02:37:51	10.77	1829	0
29	01:47	0.02:38:56	10.81	1837	0
30	04:46	0.02:40:54	10.84	1845	0
31	01:35	0.02:45:58	10.90	1865	0
32	01:00	0.02:47:52	10.93	1874	0
33	02:23	0.02:49:04	10.95	1879	0
34	01:25	0.02:51:50	11.01	1896	0
35	00:52	0.02:53:30	11.04	1907	0
36	02:41	0.02:56:25	11.12	1929	0
37	02:19	0.02:59:27	11.15	1936	0
38	01:22	0.03:01:52	11.18	1942	0
39	00:34	0.03:03:34	11.21	1948	0
40	01:03	0.03:04:54	11.26	1956	0
41	08:27	0.03:06:44	11.32	1970	0
42	01:14	0.03:19:44	11.53	1938	0
43	00:53	0.03:21:20	11.58	1923	0
44	02:15	0.03:22:28	11.60	1913	0
45	01:07	0.03:25:04	11.65	1895	0
46	00:42	0.03:26:15	11.67	1878	0
47	00:55	0.03:27:05	11.69	1868	0
48	00:39	0.03:28:33	11.73	1859	0
49	01:11	0.03:29:29	11.76	1853	0
50	00:46	0.03:31:13	11.81	1830	0
51	01:28	0.03:32:09	11.84	1816	0
52	01:52	0.03:33:45	11.87	1798	0
53	01:22	0.03:35:42	11.89	1782	0
54	01:43	0.03:37:14	11.92	1784	0
55	00:40	0.03:39:33	11.98	1755	0
56	01:09	0.03:40:31	12.02	1746	0
57	00:32	0.03:43:01	12.10	1724	0
58	01:20	0.03:50:06	12.41	1717	0
59	00:38	0.03:51:43	12.44	1712	0
60	01:00	0.03:53:09	12.48	1725	0
61	00:59	0.03:54:25	12.53	1723	0
62	01:06	0.03:55:43	12.55	1720	0
63	01:08	0.03:58:16	12.67	1716	0
64	00:32	0.04:01:01	12.74	1716	0
65	00:32	0.04:03:14	12.83	1710	0
66	01:04	0.04:04:28	12.87	1711	0
67	00:43	0.04:05:51	12.89	1712	0
68	01:34	0.04:06:46	12.91	1716	0
69	01:14	0.04:08:42	12.98	1735	0
70	01:39	0.04:11:04	13.04	1757	0
71	01:27	0.04:13:17	13.11	1759	0
72	00:35	0.04:14:52	13.12	1760	0
73	03:06	0.04:15:30	13.13	1757	0
74	00:41	0.04:18:52	13.16	1762	0
75	01:00	0.04:20:29	13.24	1757	0
76	03:31	0.04:21:39	13.26	1752	0
77	01:36	0.04:34:38	13.71	1740	0
78	00:30	0.04:36:51	13.78	1748	0
79	01:56	0.04:37:40	13.81	1752	0
80	01:24	0.04:47:10	14.30	1711	0
81	00:50	0.04:54:55	14.73	1656	0
82	00:37	0.04:56:19	14.77	1642	0
83	00:30	0.05:00:34	14.97	1637	0
84	00:45	0.05:02:24	15.04	1622	0
85	03:18	0.05:03:23	15.09	1611	0
86	00:53	0.05:07:45	15.19	1600	0
87	01:18	0.05:09:40	15.25	1603	0
88	01:57	0.05:15:35	15.60	1550	0
89	00:54	0.05:19:26	15.81	1578	0
90	00:53	0.05:20:43	15.85	1534	0
91	00:56	0.05:22:12	15.92	1523	0
92	00:41	0.05:23:16	15.94	1516	0
93	01:27	0.05:24:13	15.97	1496	0
94	00:30	0.05:28:25	16.12	1443	0
95	01:39	0.05:29:41	16.18	1420	0
96	00:34	0.05:32:28	16.26	1395	0
97	00:57	0.05:33:23	16.30	1382	0
98	00:55	0.05:36:31	16.46	1387	0
99	01:33	0.05:43:40	16.96	1339	0
100	01:33	0.05:51:31	17.36	1272	0
101	01:44	0.06:28:37	17.39	0	0
102	01:11	0.06:30:32	17.51	1341	0
103	02:37	0.06:32:02	17.54	1361	0
104	00:44	0.06:35:01	17.57	1355	0
105	01:10	0.06:36:06	17.60	1363	0
106	01:48	0.06:37:35	17.65	1376	0
107	01:44	0.06:39:37	17.68	1391	0
108	01:46	0.06:41:39	17.70	1398	0
109	02:58	0.06:43:45	17.73	1412	0
110	03:29	0.06:47:01	17.76	1415	0
111	01:48	0.06:50:42	17.79	1431	0
112	02:14	0.06:52:38	17.80	1440	0
113	01:28	0.06:55:06	17.83	1458	0
114	00:48	0.06:57:45	17.90	1475	0
115	06:28	0.06:58:44	17.92	1480	0
116	01:21	0.07:06:18	18.00	1491	0
117	01:06	0.07:15:10	18.38	1511	0
118	01:15	0.07:16:19	18.41	1517	0
119	01:01	0.07:25:09	18.89	1480	0
120	00:46	0.07:38:08	19.84	1435	0
121	00:37	0.07:41:43	20.09	1416	0
122	00:36	0.07:47:36	20.51	1405	0
123	00:30	0.07:49:42	20.63	1420	0
124	01:45	0.08:05:23	21.81	1306	0
∑	18:23