Run.GPS Community Server - nahe Au (Germany)

Überblick

Titel:

Sportler:

Phex

Sportart:

Wandern

Ort:

Au (Germany)

Beschreibung:

Distanz

Distanz:

18.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:01	4.28	14:01	2191	1489	0	0	0
2.00	2.00	27:12	4.41	13:36	1509	1546	0	0	0
4.00	2.00	35:33	3.38	17:47	1632	1734	0	0	0
6.00	2.00	22:33	5.32	11:16	2049	2334	0	0	0
8.00	2.00	44:32	2.69	22:16	2475	2540	0	0	0
10.00	2.00	30:14	3.97	15:07	3746	3740	0	0	0
12.00	2.00	24:47	4.84	12:24	2388	2200	0	0	0
14.00	2.00	32:32	3.69	16:16	1065	1039	0	0	0
16.00	2.00	22:18	5.38	11:09	1886	1689	0	0	0
18.00	0.60	09:17	3.87	15:31	0	0	0	0	0

Zeit

Datum/Zeit:

12.09.2010 08:26:00

Dauer:

0.04:36:59

Aktive Zeit:

0.01:03:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.19	4.38	13:42	1446	1496	0	0	0
0.00:30:00	30:00	2.19	4.37	13:43	1513	1548	0	0	0
0.01:00:00	30:00	1.55	3.10	19:22	1634	1737	0	0	0
0.01:30:00	30:00	2.55	5.11	11:45	2049	2409	0	0	0
0.02:00:00	30:00	1.08	2.16	27:50	2544	2540	0	0	0
0.02:30:00	30:00	1.79	3.57	16:47	2509	1263	0	0	0
0.03:00:00	30:00	2.48	4.96	12:06	2534	2354	0	0	0
0.03:30:00	30:00	0.54	1.07	55:59	0	0	0	0	0
0.04:00:00	30:00	3.84	7.69	07:48	2091	1849	0	0	0
0.04:30:00	06:59	0.39	3.38	17:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.03 km/h

Durchschnittsgeschw. aktiv:

17.47 km/h

Max. Geschwindigkeit:

12.21 km/h

Durchschnittstempo gesamt:

14:54 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

04:55 /km

Kalorien und Herzfrequenz

Kalorien:

1117 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:01:24	0.11	694	0
2	01:01	0.00:05:06	0.37	695	0
3	02:12	0.00:07:39	0.52	696	0
4	00:49	0.00:09:53	0.67	701	0
5	00:40	0.00:11:51	0.82	698	0
6	00:39	0.00:13:32	0.91	698	0
7	02:19	0.00:14:55	0.99	703	0
8	00:34	0.00:17:41	1.20	718	0
9	00:33	0.00:21:14	1.49	744	0
10	02:09	0.00:24:45	1.76	741	0
11	00:52	0.00:28:07	2.02	748	0
12	00:53	0.00:30:14	2.19	751	0
13	01:42	0.00:32:13	2.35	753	0
14	01:34	0.00:33:57	2.49	756	0
15	00:36	0.00:35:40	2.64	757	0
16	00:34	0.00:39:53	2.98	752	0
17	00:42	0.00:41:34	3.11	750	0
18	04:16	0.00:42:19	3.18	751	0
19	00:48	0.00:47:01	3.41	759	0
20	00:32	0.00:48:32	3.54	759	0
21	00:49	0.00:51:56	3.79	755	0
22	02:05	0.00:55:13	4.01	787	0
23	00:57	0.00:58:28	4.25	788	0
24	03:22	0.00:59:36	4.36	786	0
25	03:27	0.01:03:01	4.57	790	0
26	25:43	0.01:06:32	4.79	822	0
27	01:47	0.01:34:27	6.75	1124	0
28	00:31	0.01:36:25	6.89	1132	0
29	00:52	0.01:38:15	6.98	1131	0
30	06:09	0.01:39:49	7.09	1135	0
31	01:22	0.01:46:22	7.50	1149	0
32	00:58	0.01:47:51	7.62	1153	0
33	04:21	0.01:49:07	7.72	1158	0
34	03:57	0.01:53:34	8.02	1175	0
35	00:54	0.01:58:46	8.37	1240	0
36	01:12	0.02:00:33	8.51	1250	0
37	01:46	0.02:01:58	8.61	1249	0
38	01:17	0.02:05:51	8.86	1290	0
39	07:53	0.02:07:17	8.99	1271	0
40	00:33	0.02:16:35	9.26	1227	0
41	21:28	0.02:17:12	9.29	1242	0
42	10:24	0.02:39:01	10.13	1243	0
43	03:11	0.02:49:29	10.61	1261	0
44	02:59	0.02:54:07	10.95	1246	0
45	00:54	0.02:57:20	11.16	1248	0
46	00:50	0.02:59:39	11.33	1245	0
47	01:07	0.03:00:42	11.42	1243	0
48	01:31	0.03:03:37	11.66	1240	0
49	03:36	0.03:05:19	11.78	1238	0
50	00:47	0.03:11:09	12.29	1223	0
51	01:42	0.03:15:42	12.64	1169	0
52	00:44	0.03:18:18	12.87	1157	0
53	00:55	0.03:19:47	13.00	1154	0
54	00:57	0.03:22:53	13.25	1142	0
55	01:18	0.03:24:04	13.34	1134	0
56	01:58	0.03:26:02	13.51	1112	0
57	01:29	0.03:28:55	13.72	1090	0
58	01:07	0.03:30:28	13.84	1062	0
59	32:11	0.03:31:45	13.91	1050	0
60	00:50	0.04:15:16	16.93	1018	0
61	00:33	0.04:16:20	17.01	876	0
62	02:21	0.04:16:59	17.07	871	0
63	01:52	0.04:19:51	17.32	856	0
64	01:42	0.04:22:42	17.54	848	0
65	02:09	0.04:24:27	17.69	845	0
66	01:35	0.04:26:47	17.89	826	0
67	01:28	0.04:29:59	18.18	795	0
68	02:32	0.04:31:32	18.29	784	0
69	02:07	0.04:34:52	18.54	760	0
∑	20:26