Run.GPS Community Server - nahe Samgong (Korea, South)

Überblick

Titel:

Sportler:

thebestoneway

Sportart:

Wandern

Ort:

Samgong (Korea, South)

Beschreibung:

Distanz

Distanz:

22.25 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:35	3.19	18:47	0	0	0	0	0
2.00	2.00	28:33	4.20	14:17	0	0	0	0	0
4.00	2.00	30:32	3.93	15:16	0	0	0	0	0
6.00	2.00	55:11	2.17	27:36	0	0	0	0	0
8.00	2.00	49:22	2.43	24:41	0	0	0	0	0
10.00	2.00	59:23	2.02	29:41	0	0	0	0	0
12.00	2.00	03:15	1.90	31:37	0	0	0	0	0
14.00	2.00	02:11	1.93	31:06	0	0	0	0	0
16.00	2.00	26:33	4.52	13:17	0	0	0	0	0
18.00	2.00	22:31	5.33	11:16	0	0	0	0	0
20.00	2.00	25:38	4.68	12:49	0	0	0	0	0
22.00	0.25	02:55	5.14	11:40	0	0	0	0	0

Zeit

Datum/Zeit:

07.08.2010 08:22:00

Dauer:

0.07:43:45

Aktive Zeit:

0.03:58:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.66	3.66	16:23	0	0	0	0	0
0.01:00:00	00:00	3.68	3.68	16:19	0	0	0	0	0
0.02:00:00	00:00	2.12	2.12	28:21	0	0	0	0	0
0.03:00:00	00:00	1.87	1.87	32:02	0	0	0	0	0
0.04:00:00	00:00	1.85	1.85	32:24	0	0	0	0	0
0.05:00:00	00:00	1.84	1.84	32:32	0	0	0	0	0
0.06:00:00	00:00	3.62	3.62	16:33	0	0	0	0	0
0.07:00:00	43:45	3.60	4.94	12:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.88 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

14.51 km/h

Durchschnittstempo gesamt:

20:51 /km

Durchschnittstempo aktiv:

10:42 /km

Max. Tempo:

04:08 /km

Kalorien und Herzfrequenz

Kalorien:

1090 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:12	0.00:01:38	0.12	0	0
2	02:27	0.00:09:23	0.50	0	0
3	00:33	0.00:16:23	0.85	0	0
4	07:26	0.00:28:57	1.72	0	0
5	01:14	0.00:38:11	2.09	0	0
6	00:32	0.00:55:08	3.36	0	0
7	00:31	0.01:00:43	3.68	0	0
8	01:01	0.01:02:51	3.81	0	0
9	03:18	0.01:15:39	4.67	0	0
10	01:01	0.01:27:19	5.38	0	0
11	00:51	0.01:29:14	5.47	0	0
12	01:30	0.01:31:16	5.61	0	0
13	02:00	0.01:50:02	6.92	0	0
14	00:33	0.01:53:29	7.02	0	0
15	00:37	0.01:54:47	7.07	0	0
16	01:41	0.02:02:50	7.47	0	0
17	00:34	0.02:09:03	7.73	0	0
18	18:36	0.02:10:48	7.80	0	0
19	01:01	0.02:30:54	7.99	0	0
20	01:11	0.02:45:30	8.87	0	0
21	00:58	0.02:49:23	9.03	0	0
22	00:36	0.02:55:10	9.27	0	0
23	00:32	0.02:56:23	9.31	0	0
24	00:35	0.02:58:44	9.41	0	0
25	00:52	0.02:59:54	9.45	0	0
26	01:15	0.03:01:14	9.49	0	0
27	00:41	0.03:03:12	9.57	0	0
28	01:17	0.03:04:29	9.62	0	0
29	01:34	0.03:06:11	9.67	0	0
30	08:12	0.03:08:06	9.72	0	0
31	16:05	0.03:16:29	9.88	0	0
32	00:40	0.03:33:04	10.50	0	0
33	01:57	0.03:35:54	10.64	0	0
34	02:39	0.03:38:24	10.72	0	0
35	04:43	0.03:41:07	10.77	0	0
36	00:41	0.03:47:19	10.98	0	0
37	03:51	0.03:48:07	11.01	0	0
38	02:13	0.03:52:32	11.07	0	0
39	01:16	0.03:56:28	11.19	0	0
40	00:42	0.04:00:09	11.33	0	0
41	05:32	0.04:01:02	11.36	0	0
42	00:56	0.04:08:12	11.54	0	0
43	03:11	0.04:10:05	11.61	0	0
44	00:58	0.04:14:06	11.71	0	0
45	00:41	0.04:16:21	11.78	0	0
46	00:31	0.04:26:37	12.31	0	0
47	00:55	0.04:27:49	12.35	0	0
48	04:49	0.04:30:24	12.47	0	0
49	04:51	0.04:35:24	12.50	0	0
50	22:03	0.04:40:28	12.59	0	0
51	07:32	0.05:03:03	13.38	0	0
52	03:42	0.05:11:30	13.58	0	0
53	01:36	0.05:15:40	13.72	0	0
54	00:43	0.05:18:00	13.80	0	0
55	01:50	0.05:19:19	13.85	0	0
56	01:20	0.05:21:20	13.91	0	0
57	01:17	0.05:23:17	13.98	0	0
58	01:25	0.05:24:55	14.03	0	0
59	01:01	0.05:26:35	14.08	0	0
60	01:07	0.05:31:17	14.28	0	0
61	01:43	0.05:33:31	14.35	0	0
62	00:38	0.05:35:24	14.39	0	0
63	00:59	0.05:36:24	14.42	0	0
64	03:54	0.05:37:51	14.47	0	0
65	05:17	0.05:41:47	14.59	0	0
66	00:57	0.05:47:11	14.69	0	0
67	01:57	0.05:48:24	14.73	0	0
68	03:59	0.05:50:36	14.80	0	0
69	02:09	0.05:54:55	14.91	0	0
70	10:05	0.05:57:28	15.01	0	0
71	01:03	0.06:08:38	15.19	0	0
72	01:31	0.06:12:37	15.38	0	0
73	00:40	0.06:16:47	15.55	0	0
74	01:18	0.06:22:41	15.85	0	0
75	00:39	0.06:25:13	15.97	0	0
76	01:34	0.06:51:12	17.99	0	0
77	00:44	0.06:54:03	18.11	0	0
78	02:37	0.07:35:39	21.77	0	0
∑	28:52