Run.GPS Community Server - nahe Štrbské Pleso (Slovakia)

Überblick

Titel:

Sportler:

john87

Sportart:

Wandern

Ort:

Štrbské Pleso (Slovakia)

Beschreibung:

Distanz

Distanz:

15.34 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:53	3.44	17:27	7	128	0	0	0
2.00	2.00	31:49	3.77	15:54	1580	1661	0	0	0
4.00	2.00	39:44	3.02	19:52	1608	1713	0	0	0
6.00	2.00	54:29	2.20	27:14	1	324	0	0	0
8.00	2.00	37:23	3.21	18:42	339	0	0	0	0
10.00	2.00	44:31	2.70	22:16	164	36	0	0	0
12.00	2.00	22:55	5.24	11:28	1541	1418	0	0	0
14.00	1.34	19:25	4.14	14:30	124	2	0	0	0

Zeit

Datum/Zeit:

30.07.2010 09:26:00

Dauer:

0.04:45:13

Aktive Zeit:

0.02:55:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.71	3.43	17:30	7	100	0	0	0
0.00:30:00	30:00	1.85	3.71	16:12	16	119	0	0	0
0.01:00:00	30:00	1.79	3.57	16:48	3157	3157	0	0	0
0.01:30:00	30:00	1.18	2.36	25:26	0	194	0	0	0
0.02:00:00	30:00	1.13	2.25	26:40	0	184	0	0	0
0.02:30:00	30:00	1.43	2.86	20:58	178	55	0	0	0
0.03:00:00	30:00	1.45	2.90	20:42	260	0	0	0	0
0.03:30:00	30:00	1.24	2.47	24:17	57	35	0	0	0
0.04:00:00	30:00	2.55	5.09	11:47	1590	1420	0	0	0
0.04:30:00	15:13	1.02	4.02	14:56	89	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.23 km/h

Durchschnittsgeschw. aktiv:

5.25 km/h

Max. Geschwindigkeit:

10.78 km/h

Durchschnittstempo gesamt:

18:36 /km

Durchschnittstempo aktiv:

11:25 /km

Max. Tempo:

05:34 /km

Kalorien und Herzfrequenz

Kalorien:

1058 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:28:40	5.24	3.54	16:57	231	53	0	0	0
2	0.03:16:33	10.10	3.08	19:29	732	816	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:01:48	0.10	1393	0
2	00:37	0.00:08:58	0.57	1390	0
3	01:46	0.00:12:01	0.76	1398	0
4	01:32	0.00:20:24	1.23	1405	0
5	01:08	0.00:43:38	2.61	1553	0
6	01:23	0.00:49:22	2.97	1564	0
7	00:41	0.00:53:27	3.23	1572	0
8	00:44	0.00:58:57	3.53	1573	0
9	00:35	0.01:00:10	3.57	1573	0
10	00:41	0.01:04:30	3.88	1578	0
11	01:35	0.01:10:16	4.22	1576	0
12	02:05	0.01:22:02	4.94	1547	0
13	01:54	0.01:25:01	5.02	1554	0
14	00:49	0.01:27:25	5.17	1559	0
15	00:32	0.02:07:32	5.24	1563	0
16	00:45	0.02:14:13	5.64	1614	0
17	03:42	0.02:18:44	5.87	1648	0
18	00:44	0.02:23:11	5.91	1658	0
19	01:49	0.02:28:30	6.16	1704	0
20	00:31	0.02:30:30	6.20	1717	0
21	01:32	0.02:31:50	6.26	1722	0
22	01:16	0.02:33:55	6.37	1741	0
23	02:14	0.02:35:38	6.44	1750	0
24	01:28	0.02:39:10	6.54	1769	0
25	00:35	0.02:41:13	6.62	1783	0
26	01:48	0.02:42:19	6.67	1792	0
27	00:48	0.02:45:18	6.75	1808	0
28	01:18	0.02:46:36	6.80	1826	0
29	02:05	0.02:49:02	6.89	1834	0
30	00:30	0.02:51:43	7.02	1852	0
31	03:43	0.02:52:50	7.08	1862	0
32	00:40	0.02:57:55	7.19	1882	0
33	02:04	0.02:59:46	7.27	1896	0
34	00:33	0.03:07:09	7.62	1939	0
35	01:18	0.03:07:59	7.65	1945	0
36	01:42	0.03:09:39	7.67	1954	0
37	01:00	0.03:11:29	7.73	1975	0
38	01:03	0.03:12:44	7.77	1983	0
39	02:55	0.03:15:46	7.90	2007	0
40	01:26	0.03:20:13	8.03	2002	0
41	00:52	0.03:25:07	8.27	1955	0
42	00:47	0.03:26:43	8.40	1938	0
43	01:02	0.03:29:24	8.55	1915	0
44	01:29	0.03:32:26	8.74	1883	0
45	01:17	0.03:35:13	8.89	1851	0
46	00:51	0.03:38:29	9.08	1833	0
47	00:57	0.03:40:34	9.18	1814	0
48	00:54	0.03:42:11	9.22	1802	0
49	00:30	0.03:49:08	9.57	1738	0
50	00:53	0.04:01:50	10.24	1610	0
51	00:31	0.04:02:54	10.27	1611	0
52	00:45	0.04:05:26	10.39	1595	0
53	01:01	0.04:07:52	10.51	1570	0
54	01:20	0.04:09:08	10.54	1569	0
55	00:46	0.04:15:20	10.84	1547	0
56	12:30	0.04:17:03	10.91	1550	0
57	01:02	0.05:05:34	14.09	1400	0
58	00:56	0.05:18:42	15.23	1294	0
59	01:17	0.05:20:05	15.27	1293	0
60	02:21	0.05:21:36	15.32	1294	0
∑	26:38