Run.GPS Community Server - nahe Bagni (Italy)

Überblick

Titel:

Sportler:

cruiser_2

Sportart:

Wandern

Ort:

Bagni (Italy)

Beschreibung:

Distanz

Distanz:

16.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:49	4.84	12:25	1	101	0	0	0
2.00	2.00	58:48	2.04	29:24	3363	3569	0	0	0
4.00	2.00	10:22	1.71	35:11	1786	2307	0	0	0
6.00	2.00	46:43	2.57	23:21	2307	2581	0	0	0
8.00	2.00	09:12	0.93	04:36	2641	2449	0	0	0
10.00	2.00	42:29	2.82	21:15	2471	2537	0	0	0
12.00	2.00	47:40	2.52	23:50	309	0	0	0	0
14.00	2.00	46:44	2.57	23:22	2387	1950	0	0	0
16.00	0.58	10:24	3.35	17:54	0	0	0	0	0

Zeit

Datum/Zeit:

27.07.2010 09:19:00

Dauer:

0.07:57:15

Aktive Zeit:

0.03:38:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.36	3.36	17:52	3365	1883	0	0	0
0.01:00:00	00:00	2.17	2.17	27:37	1786	2256	0	0	0
0.02:00:00	00:00	1.64	1.64	36:29	4607	4829	0	0	0
0.03:00:00	00:00	1.17	1.17	51:26	4	125	0	0	0
0.04:00:00	00:00	0.47	0.47	08:39	0	0	0	0	0
0.05:00:00	00:00	2.81	2.81	21:21	2633	2482	0	0	0
0.06:00:00	00:00	2.40	2.40	25:02	2765	2460	0	0	0
0.07:00:00	57:15	2.57	2.69	22:18	4197	3656	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

6.73 km/h

Durchschnittstempo gesamt:

28:47 /km

Durchschnittstempo aktiv:

13:12 /km

Max. Tempo:

08:55 /km

Kalorien und Herzfrequenz

Kalorien:

1313 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:21:40	0.88	1511	0
2	00:32	0.00:39:46	2.33	1607	0
3	00:52	0.00:45:58	2.72	1633	0
4	00:44	0.00:47:30	2.80	1651	0
5	01:37	0.00:48:54	2.85	1668	0
6	00:46	0.00:51:13	2.96	1690	0
7	00:36	0.00:52:46	3.03	1709	0
8	00:58	0.00:53:51	3.08	1724	0
9	01:02	0.00:56:20	3.19	1743	0
10	03:44	0.00:58:02	3.25	1755	0
11	32:46	0.01:01:50	3.34	1781	0
12	00:51	0.01:34:38	4.39	1786	0
13	00:32	0.01:36:30	4.46	2031	0
14	02:32	0.01:37:42	4.50	2048	0
15	01:23	0.01:46:38	4.90	2086	0
16	07:43	0.01:58:21	5.25	2099	0
17	01:54	0.02:08:15	5.45	2222	0
18	25:03	0.02:12:09	5.55	2270	0
19	00:30	0.02:38:15	5.69	2285	0
20	03:17	0.02:39:19	5.74	2292	0
21	00:41	0.02:44:11	5.97	2301	0
22	02:29	0.02:50:19	6.31	2342	0
23	00:40	0.02:59:40	6.68	2389	0
24	01:10	0.03:03:45	6.90	2414	0
25	03:55	0.03:05:43	7.00	2452	0
26	00:53	0.03:09:49	7.13	2464	0
27	03:18	0.03:12:56	7.26	2482	0
28	01:16	0.03:17:32	7.48	2499	0
29	01:09	0.03:19:50	7.62	2514	0
30	00:44	0.03:22:57	7.74	2541	0
31	03:46	0.03:24:51	7.81	2556	0
32	01:29	0.03:28:48	7.90	2569	0
33	00:53	0.03:31:20	7.99	2581	0
34	00:52	0.03:35:11	8.22	2592	0
35	27:56	0.03:37:48	8.33	2600	0
36	01:03	0.05:08:43	8.65	2618	0
37	00:43	0.05:11:49	8.83	2600	0
38	14:57	0.05:16:02	9.07	2554	0
39	03:52	0.05:31:06	9.44	2453	0
40	00:43	0.05:36:14	9.66	2409	0
41	01:29	0.05:38:53	9.90	2402	0
42	01:47	0.05:53:37	10.98	2389	0
43	01:14	0.06:01:32	11.41	2412	0
44	06:43	0.06:05:05	11.57	2446	0
45	00:40	0.06:11:57	11.69	2449	0
46	01:46	0.06:12:53	11.71	2451	0
47	05:53	0.06:14:43	11.72	2451	0
48	01:01	0.06:23:52	12.01	2451	0
49	00:36	0.06:26:01	12.12	2436	0
50	00:37	0.06:28:32	12.25	2406	0
51	00:42	0.06:30:58	12.38	2392	0
52	02:57	0.06:34:54	12.57	2372	0
53	01:40	0.06:39:39	12.71	2363	0
54	02:59	0.06:41:36	12.75	2369	0
55	00:40	0.06:50:19	13.18	2326	0
56	00:36	0.06:51:36	13.22	2311	0
57	00:56	0.06:54:33	13.36	2279	0
58	01:20	0.06:56:45	13.44	2261	0
59	00:50	0.06:58:24	13.49	2253	0
60	00:40	0.07:01:11	13.63	2226	0
61	00:51	0.07:03:03	13.72	2196	0
62	00:49	0.07:04:16	13.76	2189	0
63	00:59	0.07:05:26	13.79	2186	0
64	00:37	0.07:07:20	13.85	2176	0
65	00:44	0.07:08:02	13.88	2172	0
66	01:25	0.07:12:35	14.08	2128	0
67	00:42	0.07:14:45	14.15	2111	0
68	00:57	0.07:16:44	14.30	2083	0
69	00:39	0.07:21:27	14.56	2027	0
70	00:34	0.07:25:03	14.76	1982	0
71	00:30	0.07:27:22	14.87	1963	0
72	04:57	0.07:28:12	14.91	1957	0
73	00:47	0.07:33:29	15.10	1911	0
74	01:47	0.07:59:49	16.09	1706	0
75	01:30	0.08:01:40	16.20	1706	0
76	01:27	0.08:04:44	16.39	1643	0
∑	34:45