Run.GPS Community Server - nahe Apollonía (Greece)

Überblick

Titel:

Sportler:

paulhipwood

Sportart:

Wandern

Ort:

Apollonía (Greece)

Beschreibung:

Distanz

Distanz:

6.47 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:52	4.04	14:52	1	92	0	0	0
1.00	1.00	28:27	2.11	28:27	0	0	0	0	0
2.00	1.00	41:13	1.46	41:13	0	0	0	0	0
3.00	1.00	40:54	1.47	40:54	90	9	0	0	0
4.00	1.00	27:01	2.22	27:01	0	0	0	0	0
5.00	1.00	22:25	2.68	22:25	140	12	0	0	0
6.00	0.47	08:41	3.28	18:18	0	0	0	0	0

Zeit

Datum/Zeit:

02.07.2008 15:13:00

Dauer:

0.03:03:36

Aktive Zeit:

0.01:11:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.23	3.69	16:15	1	132	0	0	0
0.00:20:00	20:00	0.67	2.01	29:47	0	0	0	0	0
0.00:40:00	20:00	0.68	2.05	29:14	0	0	0	0	0
0.01:00:00	20:00	0.35	1.05	57:05	0	0	0	0	0
0.01:20:00	20:00	0.32	0.97	01:52	0	0	0	0	0
0.01:40:00	20:00	0.48	1.45	41:16	0	0	0	0	0
0.02:00:00	20:00	0.80	2.40	25:00	0	0	0	0	0
0.02:20:00	20:00	0.72	2.15	27:51	0	0	0	0	0
0.02:40:00	20:00	1.06	3.17	18:57	81	11	0	0	0
0.03:00:00	03:36	0.16	2.60	23:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.12 km/h

Durchschnittsgeschw. aktiv:

5.47 km/h

Max. Geschwindigkeit:

11.71 km/h

Durchschnittstempo gesamt:

28:21 /km

Durchschnittstempo aktiv:

10:59 /km

Max. Tempo:

05:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2008	4.26	14:05
Dieses Training	2.12	28:21

Kalorien und Herzfrequenz

Kalorien:

545 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:01:24	0.16	227	0
2	00:05	0.00:01:48	0.18	233	0
3	00:09	0.00:02:33	0.21	239	0
4	00:06	0.00:04:10	0.30	264	0
5	00:12	0.00:12:41	0.89	268	0
6	00:05	0.00:15:41	1.05	280	0
7	00:37	0.00:16:17	1.08	283	0
8	00:05	0.00:17:31	1.12	291	0
9	00:41	0.00:17:46	1.14	293	0
10	00:26	0.00:18:36	1.17	299	0
11	00:05	0.00:19:48	1.21	311	0
12	00:07	0.00:20:08	1.23	314	0
13	00:18	0.00:21:09	1.27	323	0
14	00:35	0.00:21:48	1.28	329	0
15	00:08	0.00:22:38	1.30	337	0
16	00:05	0.00:23:01	1.32	340	0
17	00:16	0.00:23:27	1.34	344	0
18	00:05	0.00:23:57	1.36	349	0
19	00:29	0.00:24:16	1.36	352	0
20	00:07	0.00:26:26	1.46	372	0
21	01:10	0.00:26:45	1.48	375	0
22	04:37	0.00:27:59	1.51	388	0
23	00:30	0.00:32:54	1.53	401	0
24	00:14	0.00:33:37	1.56	401	0
25	00:27	0.00:34:55	1.61	407	0
26	00:10	0.00:36:39	1.70	423	0
27	00:36	0.00:38:00	1.77	436	0
28	00:34	0.00:40:15	1.90	456	0
29	00:25	0.00:42:07	1.97	469	0
30	00:16	0.00:43:20	2.01	479	0
31	01:24	0.00:44:17	2.04	488	0
32	00:07	0.00:46:09	2.09	504	0
33	00:07	0.00:46:39	2.11	509	0
34	02:18	0.00:47:00	2.14	513	0
35	02:18	0.00:49:38	2.14	533	0
36	00:06	0.00:55:15	2.34	548	0
37	00:25	0.00:55:35	2.36	550	0
38	00:21	0.00:56:37	2.41	557	0
39	00:57	0.00:57:12	2.44	561	0
40	00:52	0.00:58:24	2.49	571	0
41	00:21	0.00:59:29	2.54	580	0
42	00:22	0.01:00:24	2.59	589	0
43	00:44	0.01:01:14	2.63	597	0
44	00:47	0.01:02:11	2.68	606	0
45	00:54	0.01:03:14	2.71	615	0
46	00:18	0.01:04:21	2.76	624	0
47	00:43	0.01:04:53	2.78	630	0
48	02:08	0.01:05:54	2.78	641	0
49	00:15	0.01:08:18	2.83	658	0
50	00:11	0.01:08:59	2.86	666	0
51	02:19	0.01:09:25	2.86	671	0
52	02:51	0.01:12:00	2.86	693	0
53	00:51	0.01:14:55	2.86	691	0
54	00:10	0.01:23:43	2.97	687	0
55	00:56	0.01:24:23	2.99	687	0
56	00:30	0.01:25:44	3.04	688	0
57	00:35	0.01:26:35	3.05	688	0
58	01:02	0.01:27:33	3.09	689	0
59	01:07	0.01:28:54	3.11	689	0
60	01:38	0.01:30:14	3.11	690	0
61	05:07	0.01:32:03	3.11	689	0
62	00:19	0.01:37:56	3.14	695	0
63	00:05	0.01:39:43	3.24	684	0
64	00:28	0.01:39:54	3.24	683	0
65	02:52	0.01:40:37	3.28	682	0
66	00:36	0.01:44:01	3.30	687	0
67	00:19	0.01:44:50	3.32	687	0
68	02:27	0.01:45:22	3.34	685	0
69	00:41	0.01:48:04	3.34	679	0
70	00:10	0.01:48:59	3.38	679	0
71	00:54	0.01:49:46	3.39	681	0
72	00:07	0.01:50:45	3.43	683	0
73	00:35	0.01:51:13	3.45	684	0
74	00:05	0.01:53:48	3.59	677	0
75	00:55	0.01:54:04	3.59	676	0
76	00:35	0.01:56:37	3.66	677	0
77	00:38	0.01:57:28	3.68	678	0
78	00:20	0.01:58:20	3.71	677	0
79	00:06	0.01:58:57	3.73	674	0
80	00:09	0.01:59:17	3.73	671	0
81	00:53	0.01:59:33	3.73	669	0
82	00:15	0.02:00:52	3.78	655	0
83	00:11	0.02:01:27	3.81	649	0
84	00:06	0.02:02:02	3.83	643	0
85	00:15	0.02:02:26	3.85	639	0
86	00:51	0.02:03:12	3.89	630	0
87	00:24	0.02:05:05	3.98	609	0
88	00:22	0.02:06:06	4.03	600	0
89	00:17	0.02:06:42	4.05	595	0
90	00:14	0.02:07:07	4.07	591	0
91	00:07	0.02:08:32	4.14	577	0
92	00:48	0.02:09:25	4.17	568	0
93	00:06	0.02:11:06	4.17	556	0
94	00:12	0.02:14:25	4.36	540	0
95	00:20	0.02:15:35	4.40	532	0
96	00:05	0.02:16:26	4.43	525	0
97	00:37	0.02:17:07	4.43	520	0
98	01:20	0.02:17:58	4.47	513	0
99	00:47	0.02:19:31	4.51	504	0
100	00:44	0.02:21:36	4.58	487	0
101	00:14	0.02:24:11	4.68	465	0
102	00:09	0.02:24:46	4.68	461	0
103	00:35	0.02:25:13	4.70	457	0
104	00:47	0.02:26:15	4.73	451	0
105	00:10	0.02:27:17	4.78	444	0
106	00:06	0.02:28:34	4.84	436	0
107	00:20	0.02:29:11	4.86	431	0
108	01:10	0.02:29:57	4.91	426	0
109	00:05	0.02:31:43	4.95	414	0
110	00:39	0.02:31:52	4.95	412	0
111	00:06	0.02:33:08	5.00	402	0
112	00:10	0.02:34:28	5.05	390	0
113	00:29	0.02:35:22	5.07	383	0
114	00:22	0.02:36:07	5.10	377	0
115	00:06	0.02:37:26	5.12	366	0
116	00:22	0.02:39:14	5.19	351	0
117	00:10	0.02:39:43	5.21	348	0
118	01:15	0.02:40:59	5.26	340	0
119	00:33	0.02:42:27	5.31	331	0
120	00:24	0.02:43:25	5.34	322	0
121	00:07	0.02:44:04	5.37	318	0
122	00:24	0.02:44:46	5.40	311	0
123	00:42	0.02:45:28	5.42	304	0
124	00:16	0.02:47:22	5.53	287	0
125	00:08	0.02:49:02	5.61	274	0
126	00:38	0.02:50:25	5.68	264	0
127	00:17	0.02:52:03	5.78	261	0
128	00:06	0.02:53:03	5.82	264	0
129	00:11	0.02:59:25	6.24	272	0
130	00:14	0.02:59:57	6.26	271	0
131	00:07	0.03:01:35	6.34	264	0
132	00:13	0.03:03:00	6.41	253	0
∑	19:24