Run.GPS Community Server - nahe Grassnitzberg (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Wandern

Ort:

Grassnitzberg (Austria)

Beschreibung:

Distanz

Distanz:

14.00 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:50	4.02	14:55	110	27	0	0	0
2.00	2.00	28:31	4.21	14:15	24	76	0	0	0
4.00	2.00	28:40	4.19	14:20	77	35	0	0	0
6.00	2.00	31:52	3.77	15:56	0	122	0	0	0
8.00	2.00	52:27	2.29	26:13	531	497	0	0	0
10.00	2.00	39:07	0.35	49:34	23	27	0	0	0
12.00	2.00	02:53	41.62	01:27	0	69	0	0	0
14.00	0.00	03:05	0.00	00:00	49	11	0	0	0
16.00	-2.00	34:40	-1.27	00:00	520	533	0	0	0
18.00	-4.00	01:28	-3.90	00:00	530	508	0	0	0
20.00	-6.00	03:00	-120.00	00:00	3	58	0	0	0
22.00	-8.00	02:56	-163.64	00:00	52	1	0	0	0
24.00	-10.00	15:51	-37.85	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

19.10.2025 10:19:00 UTC+02:00

Dauer:

0.11:34:25

Aktive Zeit:

0.03:25:45

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.10	4.10	14:39	133	111	0	0	0
0.01:00:00	00:00	4.00	4.00	15:01	85	159	0	0	0
0.02:00:00	00:00	2.26	2.26	26:33	552	499	0	0	0
0.03:00:00	00:00	0.06	0.06	08:11	0	0	0	0	0
0.04:00:00	00:00	0.40	0.40	29:00	0	0	0	0	0
0.05:00:00	00:00	0.03	0.03	20:25	0	0	0	0	0
0.06:00:00	00:00	0.16	0.16	23:51	0	0	0	0	0
0.07:00:00	00:00	0.04	0.04	13:04	0	0	0	0	0
0.08:00:00	00:00	6.80	6.80	08:49	84	140	0	0	0
0.09:00:00	00:00	0.13	0.13	37:26	0	0	0	0	0
0.10:00:00	00:00	0.07	0.07	39:12	0	0	0	0	0
0.11:00:00	34:25	6.74	11.75	05:06	152	83	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.21 km/h

Durchschnittsgeschw. aktiv:

7.22 km/h

Max. Geschwindigkeit:

53.87 km/h

Durchschnittstempo gesamt:

49:36 /km

Durchschnittstempo aktiv:

08:18 /km

Max. Tempo:

01:07 /km

Kalorien und Herzfrequenz

Kalorien:

902 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.3

Min. Trittfrequenz:

Max. Trittfrequenz:

302

Durchschnittliche Schrittlänge:

0,42 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:43	1.00	4.38	13:42	0	0	0	0	0
2	0.00:16:06	1.00	3.72	16:08	0	0	0	0	0
3	0.00:14:13	1.00	4.22	14:13	0	0	0	0	0
4	0.00:14:18	1.00	4.20	14:17	0	0	0	0	0
5	0.00:14:18	1.00	4.20	14:17	0	0	0	0	0
6	0.00:14:20	1.00	4.18	14:21	0	0	0	0	0
7	0.00:16:28	1.00	3.64	16:29	0	0	0	0	0
8	0.00:15:25	1.00	3.89	15:25	0	0	0	0	0
9	0.00:37:54	1.00	1.59	37:44	0	0	0	0	0
10	0.00:14:34	1.00	4.11	14:36	0	0	0	0	0
11	0.01:40:12	0.71	0.43	19:32	0	0	0	0	0
12	0.02:45:11	0.30	0.11	05:27	0	0	0	0	0
13	0.01:13:43	1.03	0.84	11:26	0	0	0	0	0
14	0.00:01:19	0.97	44.32	01:21	0	0	0	0	0
15	0.00:01:33	1.00	38.16	01:34	0	0	0	0	0
16	0.00:01:31	1.00	39.08	01:32	0	0	0	0	0
17	0.00:01:34	1.00	38.38	01:34	0	0	0	0	0
18	0.00:01:45	1.00	33.87	01:46	0	0	0	0	0
19	0.01:32:51	1.00	0.64	33:45	0	0	0	0	0
20	0.00:59:56	1.00	1.00	00:00	0	0	0	0	0
21	0.00:01:36	1.01	37.74	01:35	0	0	0	0	0
22	0.00:01:28	0.99	40.19	01:30	0	0	0	0	0
23	0.00:01:31	1.00	39.33	01:32	0	0	0	0	0
24	0.00:01:28	1.00	41.00	01:28	0	0	0	0	0
25	0.00:01:28	1.01	41.25	01:27	0	0	0	0	0
26	0.00:01:39	0.75	26.95	02:14	0	0	0	0	0
27	0.00:14:11	0.01	0.05	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:17:15	1.19	395	0
2	00:14	0.00:17:33	1.20	393	0
3	00:30	0.00:18:22	1.22	386	0
4	00:20	0.00:19:25	1.27	388	0
5	00:58	0.00:39:45	2.74	340	0
6	00:42	0.00:47:51	3.23	340	0
7	00:38	0.00:58:57	4.02	408	0
8	00:23	0.01:06:20	4.54	431	0
9	00:22	0.01:08:08	4.65	426	0
10	00:15	0.01:18:43	5.42	373	0
11	00:42	0.01:37:39	6.66	425	0
12	00:37	0.01:38:39	6.68	428	0
13	00:39	0.01:46:48	7.21	459	0
14	00:27	0.01:47:40	7.23	460	0
15	01:11	0.02:03:19	8.33	493	0
16	00:18	0.02:06:22	8.39	491	0
17	00:24	0.02:07:13	8.46	493	0
18	00:05	0.02:07:40	8.47	495	0
19	00:57	0.02:08:16	8.49	495	0
20	00:50	0.02:09:35	8.53	492	0
21	02:17	0.02:10:57	8.55	491	0
22	17:17	0.02:13:29	8.60	489	0
23	01:07	0.02:35:08	8.92	493	0
24	00:23	0.02:44:28	9.55	465	0
25	00:31	0.02:52:38	10.08	437	0
26	30:42	0.02:56:43	10.35	431	0
27	00:23	0.04:29:34	10.58	430	0
28	02:24	0.04:32:03	10.72	429	0
29	01:11	0.04:34:38	10.75	431	0
30	28:31	0.04:35:51	10.78	431	0
31	05:55	0.06:04:38	10.88	428	0
32	23:51	0.06:10:37	10.90	434	0
33	08:44	0.06:34:32	10.92	444	0
34	00:23	0.06:49:55	10.94	444	0
35	00:21	0.06:54:55	10.96	444	0
36	21:12	0.06:55:54	11.00	442	0
37	06:35	0.07:17:10	11.02	439	0
38	02:22	0.08:24:12	11.06	430	0
39	01:50	0.08:27:08	11.11	430	0
40	00:17	0.08:40:03	17.70	500	0
41	09:48	0.09:01:16	17.87	490	0
42	09:30	0.09:11:15	17.92	499	0
43	41:55	0.09:20:49	17.94	502	0
44	03:40	0.10:02:48	17.98	499	0
45	00:32	0.11:07:35	18.09	498	0
46	00:12	0.11:08:55	18.14	498	0
47	13:42	0.11:20:43	24.77	432	0
∑	06:16