Run.GPS Community Server - nahe Staroniwa (Poland)

Überblick

Titel:

Sportler:

Iriska

Sportart:

Wandern

Ort:

Staroniwa (Poland)

Beschreibung:

Distanz

Distanz:

12.97 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	22:29	5.34	11:15	34	12	0	0	0
2.00	2.00	04:32	26.47	02:16	1	11	0	0	0
4.00	2.00	41:22	2.90	20:41	88	85	0	0	0
6.00	2.00	28:06	1.36	44:03	56	53	0	0	0
8.00	2.00	34:30	3.48	17:15	32	32	0	0	0
10.00	2.00	05:51	20.51	02:55	10	10	0	0	0
12.00	0.97	16:50	3.45	17:24	0	0	0	0	0

Zeit

Datum/Zeit:

19.03.2022 11:41:00 UTC+01:00

Dauer:

0.03:33:44

Aktive Zeit:

0.01:41:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.23	3.68	16:19	24	11	0	0	0
0.00:20:00	20:00	3.77	11.30	05:19	98	21	0	0	0
0.00:40:00	20:00	0.89	2.66	22:31	0	0	0	0	0
0.01:00:00	20:00	0.62	1.86	32:20	0	0	0	0	0
0.01:20:00	20:00	0.62	1.87	32:05	0	0	0	0	0
0.01:40:00	20:00	0.24	0.72	23:23	0	0	0	0	0
0.02:00:00	20:00	0.12	0.37	40:32	0	0	0	0	0
0.02:20:00	20:00	0.64	1.91	31:28	0	0	0	0	0
0.02:40:00	20:00	0.59	1.77	33:53	0	0	0	0	0
0.03:00:00	20:00	3.80	11.41	05:15	20	15	0	0	0
0.03:20:00	13:44	0.45	1.97	30:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.64 km/h

Durchschnittsgeschw. aktiv:

7.70 km/h

Max. Geschwindigkeit:

52.77 km/h

Durchschnittstempo gesamt:

16:29 /km

Durchschnittstempo aktiv:

07:48 /km

Max. Tempo:

01:08 /km

Kalorien und Herzfrequenz

Kalorien:

615 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

49.6

Min. Trittfrequenz:

Max. Trittfrequenz:

300

Durchschnittliche Schrittlänge:

2,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:40	0.03	259	0
2	00:11	0.00:00:50	0.04	259	0
3	00:05	0.00:02:25	0.11	251	0
4	00:28	0.00:03:43	0.18	248	0
5	01:38	0.00:04:26	0.20	248	0
6	00:17	0.00:06:40	0.25	250	0
7	03:38	0.00:15:19	0.74	236	0
8	00:53	0.00:29:32	4.75	238	0
9	01:48	0.00:31:03	4.79	240	0
10	05:16	0.00:33:29	4.84	238	0
11	00:17	0.00:43:13	5.09	168	0
12	00:14	0.00:45:13	5.25	201	0
13	00:05	0.00:48:35	5.45	234	0
14	00:05	0.00:49:59	5.52	236	0
15	00:10	0.00:50:13	5.53	236	0
16	00:05	0.00:52:08	5.61	244	0
17	01:19	0.00:52:34	5.62	245	0
18	00:33	0.00:54:08	5.64	243	0
19	00:36	0.00:55:31	5.68	242	0
20	00:20	0.00:57:11	5.75	247	0
21	03:35	0.01:00:47	5.89	244	0
22	02:41	0.01:04:36	5.93	246	0
23	00:29	0.01:07:55	5.98	243	0
24	00:51	0.01:09:47	6.16	245	0
25	00:15	0.01:10:47	6.19	245	0
26	00:11	0.01:13:34	6.30	227	0
27	00:11	0.01:13:49	6.31	227	0
28	00:06	0.01:14:15	6.32	229	0
29	00:05	0.01:14:33	6.33	231	0
30	00:41	0.01:14:53	6.34	235	0
31	00:21	0.01:16:12	6.38	242	0
32	01:20	0.01:17:13	6.42	242	0
33	00:43	0.01:18:39	6.44	235	0
34	00:19	0.01:21:23	6.55	247	0
35	00:10	0.01:24:13	6.66	246	0
36	02:27	0.01:24:31	6.67	247	0
37	00:41	0.01:29:37	6.81	263	0
38	01:20	0.01:30:30	6.83	262	0
39	00:10	0.01:33:15	6.92	250	0
40	00:46	0.01:35:16	7.01	251	0
41	00:23	0.01:36:30	7.04	251	0
42	00:21	0.01:42:59	7.18	246	0
43	00:30	0.01:43:35	7.20	272	0
44	04:48	0.01:44:32	7.22	276	0
45	00:10	0.01:49:22	7.25	271	0
46	00:10	0.01:49:56	7.27	271	0
47	00:53	0.01:51:01	7.32	259	0
48	10:36	0.01:51:59	7.34	248	0
49	24:24	0.02:03:39	7.47	266	0
50	00:27	0.02:29:09	7.57	263	0
51	00:33	0.02:31:42	7.79	246	0
52	00:10	0.02:32:24	7.81	248	0
53	00:22	0.02:33:16	7.86	242	0
54	00:28	0.02:34:03	7.88	241	0
55	01:17	0.02:36:41	8.01	240	0
56	00:08	0.02:38:53	8.07	246	0
57	00:05	0.02:39:36	8.10	248	0
58	02:13	0.02:41:01	8.16	244	0
59	00:06	0.02:50:44	8.66	232	0
60	13:14	0.02:50:56	8.67	235	0
61	00:39	0.03:06:16	9.27	239	0
62	00:21	0.03:07:29	9.30	239	0
63	01:38	0.03:08:37	9.42	238	0
64	00:08	0.03:18:04	12.41	237	0
65	00:31	0.03:19:20	12.46	236	0
66	00:35	0.03:20:34	12.52	238	0
67	00:25	0.03:22:22	12.60	236	0
68	00:46	0.03:25:37	12.76	248	0
69	00:18	0.03:26:37	12.78	248	0
70	00:15	0.03:26:59	12.80	247	0
71	03:55	0.03:28:32	12.86	244	0
72	00:59	0.03:32:31	12.91	247	0
∑	47:15