Run.GPS Community Server - nahe Nâves-Parmelan (France)

Überblick

Titel:

Sportler:

bikebauke

Sportart:

Wandern

Ort:

Nâves-Parmelan (France)

Beschreibung:

Distanz

Distanz:

12.09 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:56	4.01	14:58	13	146	0	0	0
2.00	2.00	51:16	2.34	25:38	3	185	0	0	0
4.00	2.00	47:09	1.12	53:34	15	272	0	0	0
6.00	2.00	03:40	1.88	31:50	201	35	0	0	0
8.00	2.00	45:22	2.65	22:41	256	0	0	0	0
10.00	2.00	28:03	4.28	14:02	149	0	0	0	0
12.00	0.09	01:08	4.99	12:02	0	0	0	0	0

Zeit

Datum/Zeit:

20.08.2024 11:18:00 UTC+02:00

Dauer:

0.05:26:37

Aktive Zeit:

0.03:12:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.02	4.05	14:50	13	147	0	0	0
0.00:30:00	30:00	1.33	2.66	22:32	3	98	0	0	0
0.01:00:00	30:00	0.84	1.67	35:55	0	0	0	0	0
0.01:30:00	30:00	0.47	0.94	03:59	0	0	0	0	0
0.02:00:00	30:00	0.31	0.63	35:48	0	0	0	0	0
0.02:30:00	30:00	0.69	1.39	43:15	0	0	0	0	0
0.03:00:00	30:00	0.85	1.69	35:24	0	0	0	0	0
0.03:30:00	30:00	1.16	2.32	25:50	88	7	0	0	0
0.04:00:00	30:00	1.00	2.00	30:02	0	0	0	0	0
0.04:30:00	30:00	1.52	3.05	19:40	128	0	0	0	0
0.05:00:00	26:37	1.90	4.28	14:02	139	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.22 km/h

Durchschnittsgeschw. aktiv:

3.78 km/h

Max. Geschwindigkeit:

6.78 km/h

Durchschnittstempo gesamt:

27:00 /km

Durchschnittstempo aktiv:

15:53 /km

Max. Tempo:

08:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.07.2016	2.98	20:07
Dieses Training	2.22	27:00

Kalorien und Herzfrequenz

Kalorien:

866 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

265.5

Min. Trittfrequenz:

Max. Trittfrequenz:

433

Durchschnittliche Schrittlänge:

0,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:08:40	0.52	726	0
2	00:05	0.00:35:53	2.36	864	0
3	00:20	0.00:36:05	2.37	865	0
4	07:02	0.00:45:41	2.95	918	0
5	04:16	0.00:55:50	3.29	924	0
6	00:08	0.01:03:56	3.54	946	0
7	01:26	0.01:04:50	3.57	951	0
8	00:13	0.01:09:32	3.78	980	0
9	00:49	0.01:09:57	3.80	982	0
10	00:14	0.01:10:50	3.84	989	0
11	07:07	0.01:12:12	3.92	997	0
12	00:05	0.01:19:54	3.97	1000	0
13	00:28	0.01:20:08	3.97	1005	0
14	00:08	0.01:22:01	4.02	1024	0
15	00:10	0.01:22:14	4.02	1025	0
16	01:05	0.01:23:02	4.03	1031	0
17	00:05	0.01:25:44	4.10	1043	0
18	01:51	0.01:26:35	4.13	1054	0
19	00:23	0.01:28:58	4.15	1057	0
20	00:39	0.01:29:56	4.18	1063	0
21	00:40	0.01:30:59	4.21	1071	0
22	00:48	0.01:32:30	4.24	1079	0
23	02:18	0.01:33:52	4.27	1085	0
24	03:11	0.01:36:37	4.32	1103	0
25	01:15	0.01:40:39	4.38	1122	0
26	02:15	0.01:42:19	4.42	1130	0
27	00:14	0.01:44:36	4.44	1132	0
28	01:43	0.01:45:00	4.46	1135	0
29	00:13	0.01:47:05	4.50	1145	0
30	00:06	0.01:47:22	4.51	1146	0
31	00:59	0.01:49:28	4.57	1158	0
32	03:04	0.01:51:31	4.62	1161	0
33	13:43	0.01:54:46	4.65	1169	0
34	00:29	0.02:08:47	4.67	1167	0
35	00:38	0.02:09:49	4.67	1168	0
36	01:55	0.02:11:00	4.69	1167	0
37	08:01	0.02:12:58	4.69	1170	0
38	00:43	0.02:21:18	4.72	1160	0
39	01:21	0.02:22:38	4.77	1173	0
40	00:56	0.02:24:37	4.81	1184	0
41	01:38	0.02:25:50	4.84	1190	0
42	00:10	0.02:28:25	4.91	1201	0
43	00:14	0.02:28:36	4.92	1203	0
44	00:44	0.02:29:06	4.93	1208	0
45	03:53	0.02:30:38	4.98	1214	0
46	00:12	0.02:34:47	5.08	1225	0
47	01:43	0.02:36:32	5.16	1241	0
48	02:23	0.02:38:37	5.21	1254	0
49	00:54	0.02:41:26	5.22	1254	0
50	00:07	0.02:43:21	5.28	1249	0
51	00:22	0.02:43:33	5.28	1250	0
52	01:25	0.02:47:35	5.44	1255	0
53	01:16	0.02:49:21	5.46	1264	0
54	00:07	0.02:51:39	5.50	1264	0
55	00:15	0.02:51:53	5.51	1267	0
56	00:18	0.02:52:20	5.52	1272	0
57	00:07	0.02:52:39	5.54	1271	0
58	01:02	0.02:53:02	5.54	1269	0
59	01:09	0.02:54:43	5.58	1282	0
60	04:54	0.02:56:47	5.65	1280	0
61	00:27	0.03:02:30	5.69	1275	0
62	00:26	0.03:12:10	6.19	1288	0
63	00:41	0.03:13:47	6.24	1293	0
64	05:52	0.03:16:42	6.34	1292	0
65	03:17	0.03:23:12	6.34	1291	0
66	00:34	0.03:28:19	6.43	1296	0
67	00:06	0.03:35:20	6.80	1268	0
68	00:24	0.03:36:08	6.83	1270	0
69	02:36	0.03:44:07	7.17	1262	0
70	02:50	0.03:47:00	7.19	1261	0
71	00:30	0.03:51:30	7.30	1253	0
72	00:24	0.03:52:37	7.33	1250	0
73	00:35	0.04:00:03	7.66	1209	0
74	00:07	0.04:01:22	7.72	1191	0
75	01:16	0.04:04:32	7.84	1161	0
76	00:48	0.04:07:10	7.84	1159	0
77	01:24	0.04:10:06	7.94	1125	0
78	00:29	0.04:12:30	8.02	1100	0
79	01:21	0.04:13:16	8.04	1094	0
80	00:25	0.04:15:35	8.08	1081	0
81	00:05	0.04:20:07	8.33	1048	0
82	01:05	0.04:22:17	8.41	1023	0
83	00:09	0.04:23:37	8.44	1020	0
84	00:06	0.04:24:03	8.46	1017	0
85	00:05	0.04:25:22	8.52	1003	0
86	00:18	0.04:27:57	8.64	972	0
87	03:47	0.04:28:17	8.65	969	0
88	01:08	0.04:33:20	8.76	935	0
89	00:20	0.04:34:39	8.78	930	0
90	03:45	0.04:36:39	8.87	925	0
91	02:37	0.04:40:45	8.93	924	0
92	00:32	0.05:16:55	11.39	742	0
∑	12:39