Run.GPS Community Server - nahe Müschenbach (Germany)

Überblick

Titel:

Sportler:

Ralf62

Sportart:

Wandern

Ort:

Müschenbach (Germany)

Beschreibung:

Distanz

Distanz:

32.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:54	6.54	09:11	419	391	0	0	0
5.00	5.00	43:18	6.93	08:40	476	390	0	0	0
10.00	5.00	53:33	5.60	10:43	180	194	0	0	0
15.00	5.00	36:17	3.12	19:15	495	502	0	0	0
20.00	5.00	02:07	4.83	12:25	99	189	0	0	0
25.00	5.00	01:16	4.90	12:15	144	152	0	0	0
30.00	2.40	31:03	4.64	12:55	136	48	0	0	0

Zeit

Datum/Zeit:

22.04.2020 07:56:00 UTC+02:00

Dauer:

0.06:33:31

Aktive Zeit:

0.04:36:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.95	6.95	08:38	639	529	0	0	0
0.01:00:00	00:00	6.00	6.00	10:00	337	334	0	0	0
0.02:00:00	00:00	4.02	4.02	14:56	192	125	0	0	0
0.03:00:00	00:00	3.06	3.06	19:36	397	515	0	0	0
0.04:00:00	00:00	4.89	4.89	12:17	107	167	0	0	0
0.05:00:00	00:00	4.96	4.96	12:06	144	138	0	0	0
0.06:00:00	33:31	2.52	4.51	13:17	122	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.94 km/h

Durchschnittsgeschw. aktiv:

7.03 km/h

Max. Geschwindigkeit:

31.07 km/h

Durchschnittstempo gesamt:

12:09 /km

Durchschnittstempo aktiv:

08:32 /km

Max. Tempo:

01:56 /km

Kalorien und Herzfrequenz

Kalorien:

2406 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.3

Min. Trittfrequenz:

Max. Trittfrequenz:

347

Durchschnittliche Schrittlänge:

0,70 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.00	327	0
2	00:38	0.00:02:15	0.14	308	0
3	00:15	0.00:03:28	0.28	286	0
4	00:21	0.00:10:38	0.87	330	0
5	01:21	0.00:11:32	0.92	313	0
6	01:04	0.00:14:15	1.20	249	0
7	00:26	0.00:16:33	1.55	327	0
8	00:16	0.00:17:33	1.71	307	0
9	00:17	0.00:19:02	1.88	322	0
10	00:20	0.00:20:49	2.05	279	0
11	00:46	0.00:22:23	2.28	205	0
12	00:45	0.00:23:55	2.51	268	0
13	00:52	0.00:26:30	2.83	255	0
14	00:38	0.00:27:34	2.98	259	0
15	00:22	0.00:28:39	3.11	276	0
16	00:26	0.00:29:17	3.20	264	0
17	00:42	0.00:29:46	3.23	256	0
18	00:19	0.00:30:32	3.33	241	0
19	00:16	0.00:32:36	3.64	208	0
20	00:18	0.00:33:47	3.83	212	0
21	00:21	0.00:34:24	3.89	250	0
22	00:11	0.00:35:08	3.93	257	0
23	01:04	0.00:37:22	4.13	283	0
24	00:10	0.00:38:52	4.24	310	0
25	00:45	0.00:39:09	4.26	309	0
26	00:16	0.00:41:19	4.50	322	0
27	00:46	0.00:43:37	4.75	306	0
28	00:38	0.00:46:04	5.01	322	0
29	00:32	0.00:47:13	5.19	296	0
30	01:02	0.00:48:47	5.32	305	0
31	00:25	0.00:49:59	5.43	259	0
32	00:16	0.00:50:45	5.56	260	0
33	00:55	0.00:57:00	6.35	267	0
34	00:16	0.00:58:43	6.81	179	0
35	00:15	0.01:02:52	7.22	243	0
36	00:37	0.01:06:06	7.52	233	0
37	00:50	0.01:07:25	7.60	231	0
38	01:04	0.01:09:23	7.70	221	0
39	02:45	0.01:14:08	8.42	230	0
40	00:18	0.01:18:11	8.84	69	0
41	00:52	0.01:19:02	8.94	227	0
42	00:52	0.01:23:28	9.37	230	0
43	00:05	0.01:26:30	9.77	223	0
44	00:07	0.01:36:42	10.80	245	0
45	00:17	0.01:37:13	10.86	242	0
46	00:18	0.01:44:14	11.55	253	0
47	00:24	0.01:47:43	11.95	270	0
48	01:45	0.01:48:57	12.05	269	0
49	01:06	0.01:53:02	12.24	254	0
50	00:16	0.01:54:46	12.33	272	0
51	00:16	0.01:56:15	12.55	290	0
52	00:10	0.01:58:27	12.78	256	0
53	00:23	0.01:59:10	12.85	249	0
54	00:36	0.01:59:42	12.88	242	0
55	00:18	0.02:01:58	13.41	262	0
56	00:18	0.02:04:18	13.61	318	0
57	00:30	0.02:05:01	13.64	314	0
58	00:17	0.02:05:33	13.66	306	0
59	00:18	0.02:05:59	13.69	300	0
60	00:31	0.02:07:50	13.79	288	0
61	00:06	0.02:10:12	13.98	319	0
62	01:01	0.02:10:26	13.99	319	0
63	00:17	0.02:13:45	14.35	263	0
64	01:43	0.02:17:49	14.63	271	0
65	00:18	0.02:21:09	14.81	257	0
66	00:13	0.02:24:06	15.10	240	0
67	00:21	0.02:27:59	15.43	197	0
68	00:05	0.02:28:23	15.44	194	0
69	00:22	0.02:32:48	15.79	211	0
70	00:25	0.02:42:32	16.56	194	0
71	00:37	0.02:43:36	16.60	193	0
72	01:08	0.02:44:45	16.66	162	0
73	00:09	0.02:45:55	16.68	185	0
74	00:18	0.02:47:38	16.78	194	0
75	03:18	0.02:48:27	16.89	207	0
76	20:51	0.02:52:21	16.97	183	0
77	01:44	0.03:13:52	17.04	194	0
78	06:03	0.03:15:43	17.08	188	0
79	06:46	0.03:22:11	17.30	9	0
80	00:42	0.03:33:12	18.10	291	0
81	00:25	0.03:34:15	18.19	221	0
82	00:30	0.03:35:20	18.31	189	0
83	00:12	0.03:36:16	18.34	195	0
84	03:09	0.03:36:43	18.36	201	0
85	00:17	0.03:41:15	18.66	181	0
86	00:28	0.03:42:03	18.71	190	0
87	00:32	0.03:43:29	18.90	103	0
88	01:03	0.03:45:04	18.99	133	0
89	00:17	0.03:46:44	19.05	172	0
90	00:19	0.03:49:26	19.25	198	0
91	00:30	0.03:50:11	19.46	248	0
92	07:08	0.03:52:11	19.64	267	0
93	00:21	0.03:59:43	20.02	291	0
94	00:06	0.04:03:04	20.25	293	0
95	00:50	0.04:10:27	20.89	329	0
96	01:05	0.04:14:10	21.25	329	0
97	00:06	0.04:16:18	21.33	325	0
98	00:06	0.04:17:20	21.37	313	0
99	00:28	0.04:29:26	22.39	354	0
100	01:52	0.04:30:22	22.42	351	0
101	00:18	0.04:38:29	23.03	335	0
102	00:19	0.04:40:16	23.17	323	0
103	00:15	0.04:50:02	23.95	382	0
104	00:39	0.04:52:25	24.24	390	0
105	00:18	0.04:56:31	24.57	369	0
106	00:20	0.05:00:45	24.96	348	0
107	00:22	0.05:01:08	24.99	348	0
108	00:16	0.05:01:31	25.06	346	0
109	00:18	0.05:04:33	25.35	338	0
110	01:07	0.05:05:36	25.41	337	0
111	00:22	0.05:12:56	26.05	345	0
112	00:14	0.05:13:45	26.09	348	0
113	00:20	0.05:14:36	26.13	347	0
114	00:31	0.05:17:33	26.33	349	0
115	00:20	0.05:24:54	26.85	388	0
116	00:17	0.05:32:18	27.59	378	0
117	00:13	0.05:39:37	28.32	333	0
118	00:24	0.05:44:26	28.72	306	0
119	00:25	0.05:57:02	29.66	326	0
120	00:27	0.06:01:57	29.99	356	0
121	00:37	0.06:05:15	30.28	344	0
122	00:25	0.06:07:52	30.52	323	0
123	01:19	0.06:20:26	31.56	283	0
124	00:17	0.06:27:25	32.03	276	0
125	01:25	0.06:28:56	32.13	281	0
126	00:09	0.06:30:25	32.15	282	0
127	00:22	0.06:31:38	32.22	277	0
128	00:08	0.06:32:17	32.24	275	0
∑	52:10