Run.GPS Community Server - nahe Thürmsdorf (Germany)

Überblick

Titel:

Sportler:

todobi

Sportart:

Wandern

Ort:

Thürmsdorf (Germany)

Beschreibung:

Distanz

Distanz:

20.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:33	3.69	16:17	101	33	0	0	0
2.00	2.00	25:37	4.68	12:49	46	25	0	0	0
4.00	2.00	24:52	4.83	12:26	30	75	0	0	0
6.00	2.00	32:18	3.72	16:09	59	145	0	0	0
8.00	2.00	22:42	5.29	11:21	34	34	0	0	0
10.00	2.00	26:32	4.52	13:16	68	0	0	0	0
12.00	2.00	52:09	0.70	26:05	43	41	0	0	0
14.00	2.00	02:28	48.65	01:14	0	85	0	0	0
16.00	2.00	02:11	54.96	01:06	35	15	0	0	0
18.00	2.00	02:53	41.62	01:27	11	9	0	0	0
20.00	0.73	37:56	1.16	51:44	0	0	0	0	0

Zeit

Datum/Zeit:

26.12.2019 11:09:00 UTC+01:00

Dauer:

0.06:22:15

Aktive Zeit:

0.02:08:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.76	3.51	17:05	94	11	0	0	0
0.00:30:00	30:00	2.41	4.82	12:26	61	44	0	0	0
0.01:00:00	30:00	2.24	4.48	13:23	80	86	0	0	0
0.01:30:00	30:00	2.04	4.07	14:44	10	146	0	0	0
0.02:00:00	30:00	2.62	5.23	11:28	66	43	0	0	0
0.02:30:00	30:00	1.31	2.62	22:56	91	12	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	30:00	0.52	1.05	57:21	0	0	0	0	0
0.05:30:00	30:00	7.41	14.82	04:03	86	149	0	0	0
0.06:00:00	22:15	0.43	1.15	52:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.25 km/h

Durchschnittsgeschw. aktiv:

9.71 km/h

Max. Geschwindigkeit:

74.54 km/h

Durchschnittstempo gesamt:

18:26 /km

Durchschnittstempo aktiv:

06:11 /km

Max. Tempo:

00:48 /km

Kalorien und Herzfrequenz

Kalorien:

1557 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.7

Min. Trittfrequenz:

Max. Trittfrequenz:

306

Durchschnittliche Schrittlänge:

1,55 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:21:22	1.00	2.81	21:21	0	0	0	0	0
2	0.00:11:10	1.00	5.37	11:10	0	0	0	0	0
3	0.00:13:25	1.00	4.47	13:25	0	0	0	0	0
4	0.00:12:11	1.00	4.92	12:12	0	0	0	0	0
5	0.00:11:32	1.00	5.20	11:32	0	0	0	0	0
6	0.00:13:20	1.00	4.49	13:22	0	0	0	0	0
7	0.00:15:27	1.00	3.89	15:25	0	0	0	0	0
8	0.00:16:50	1.00	3.56	16:51	0	0	0	0	0
9	0.00:11:02	1.00	5.43	11:03	0	0	0	0	0
10	0.00:11:38	1.00	5.15	11:39	0	0	0	0	0
11	0.00:11:18	1.00	5.32	11:17	0	0	0	0	0
12	0.00:15:15	1.00	3.92	15:18	0	0	0	0	0
13	0.02:49:15	1.00	0.35	51:26	0	0	0	0	0
14	0.00:02:55	1.01	20.60	02:55	0	0	0	0	0
15	0.00:01:32	1.01	39.67	01:31	0	0	0	0	0
16	0.00:00:56	1.02	65.26	00:55	0	0	0	0	0
17	0.00:00:57	0.97	60.08	01:00	0	0	0	0	0
18	0.00:01:12	1.01	49.91	01:12	0	0	0	0	0
19	0.00:01:18	0.99	45.51	01:19	0	0	0	0	0
20	0.00:01:35	1.01	38.41	01:34	0	0	0	0	0
21	0.00:37:57	0.72	1.13	53:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:03:28	0.02	216	0
2	01:34	0.00:04:58	0.04	216	0
3	00:06	0.00:09:02	0.27	225	0
4	03:41	0.00:09:23	0.30	226	0
5	00:26	0.00:13:11	0.48	221	0
6	00:24	0.00:13:38	0.52	216	0
7	00:39	0.00:14:07	0.55	209	0
8	00:24	0.00:14:53	0.60	204	0
9	00:33	0.00:15:34	0.65	201	0
10	00:11	0.00:16:33	0.72	192	0
11	01:36	0.00:16:53	0.74	190	0
12	01:58	0.00:18:39	0.86	180	0
13	00:58	0.00:40:13	2.68	148	0
14	01:18	0.00:42:00	2.75	143	0
15	00:05	0.00:43:23	2.80	153	0
16	00:20	0.00:44:36	2.89	160	0
17	00:08	0.00:48:26	3.20	154	0
18	00:25	0.00:54:14	3.68	120	0
19	00:12	0.00:55:47	3.79	129	0
20	00:19	0.00:56:07	3.81	125	0
21	00:12	0.01:05:54	4.70	128	0
22	00:09	0.01:07:10	4.80	113	0
23	00:13	0.01:08:20	4.89	114	0
24	00:06	0.01:09:41	5.00	115	0
25	00:11	0.01:11:14	5.12	106	0
26	00:29	0.01:11:47	5.16	104	0
27	01:21	0.01:12:32	5.21	103	0
28	00:13	0.01:14:04	5.26	109	0
29	00:08	0.01:14:45	5.31	108	0
30	00:15	0.01:15:41	5.39	110	0
31	00:13	0.01:17:43	5.56	112	0
32	00:14	0.01:22:38	5.97	166	0
33	00:43	0.01:23:25	6.03	170	0
34	03:57	0.01:24:18	6.08	159	0
35	04:44	0.01:28:28	6.32	131	0
36	00:14	0.01:33:38	6.65	119	0
37	00:05	0.01:34:14	6.70	133	0
38	00:23	0.01:34:35	6.73	136	0
39	01:25	0.01:35:13	6.77	143	0
40	00:45	0.01:36:48	6.88	144	0
41	00:26	0.01:37:35	6.93	140	0
42	00:05	0.01:38:06	6.97	136	0
43	00:13	0.01:38:15	6.98	136	0
44	00:30	0.01:38:42	7.02	135	0
45	00:30	0.01:39:34	7.08	139	0
46	00:27	0.01:40:18	7.13	149	0
47	00:14	0.01:40:48	7.17	160	0
48	02:22	0.01:41:04	7.19	167	0
49	00:14	0.01:43:35	7.33	192	0
50	00:42	0.01:44:07	7.37	192	0
51	03:10	0.01:44:55	7.43	185	0
52	00:18	0.01:48:16	7.64	211	0
53	00:08	0.01:50:38	7.82	247	0
54	01:43	0.01:51:03	7.85	243	0
55	02:30	0.01:52:58	7.98	244	0
56	00:11	0.02:05:25	8.91	249	0
57	00:52	0.02:30:30	11.09	235	0
58	00:22	0.02:31:35	11.17	222	0
59	00:50	0.02:34:34	11.41	211	0
60	00:11	0.02:36:18	11.54	197	0
61	01:45	0.02:37:32	11.65	205	0
62	00:41	0.02:39:34	11.68	227	0
63	00:21	0.02:40:37	11.74	222	0
64	00:07	0.02:41:18	11.77	223	0
65	00:11	0.02:41:38	11.80	216	0
66	00:10	0.02:42:55	11.89	202	0
67	00:22	0.02:44:43	12.00	187	0
68	00:13	0.02:45:14	12.03	177	0
69	00:26	0.02:45:42	12.05	169	0
70	00:24	0.02:46:24	12.09	163	0
71	00:14	0.02:46:51	12.12	165	0
72	01:14	0.02:47:21	12.15	167	0
73	00:42	0.02:48:44	12.22	160	0
74	00:27	0.02:49:50	12.30	146	0
75	00:13	0.02:50:50	12.35	157	0
76	18:09	0.02:51:16	12.37	157	0
77	04:46	0.05:10:20	12.48	153	0
78	00:31	0.05:16:34	12.67	159	0
79	01:18	0.05:17:17	12.68	161	0
80	03:37	0.05:18:37	12.70	161	0
81	02:06	0.05:22:24	12.73	159	0
82	01:18	0.05:25:02	12.77	163	0
83	01:35	0.05:26:24	12.82	163	0
84	00:34	0.05:28:03	12.85	163	0
85	01:01	0.05:28:43	12.87	159	0
86	01:47	0.05:29:52	12.89	161	0
87	01:10	0.05:31:53	12.93	165	0
88	00:41	0.05:33:07	12.97	158	0
89	01:23	0.05:33:53	13.00	157	0
90	08:38	0.05:44:46	20.07	245	0
91	01:27	0.05:53:47	20.15	222	0
92	17:00	0.05:55:46	20.21	217	0
93	02:24	0.06:14:13	20.37	216	0
94	00:25	0.06:16:46	20.63	216	0
95	00:28	0.06:17:14	20.64	226	0
96	00:27	0.06:17:46	20.64	218	0
97	00:27	0.06:18:27	20.66	217	0
98	00:51	0.06:19:17	20.68	213	0
99	00:26	0.06:20:09	20.72	212	0
∑	08:09