Run.GPS Community Server - nahe Walczakula (Poland)

Überblick

Titel:

Sportler:

DarekC

Sportart:

Wandern

Ort:

Walczakula (Poland)

Beschreibung:

Distanz

Distanz:

31.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	53:50	2.64	22:46	58	381	0	0	0
5.00	5.00	05:25	2.39	25:05	143	399	0	0	0
10.00	5.00	13:00	4.11	14:36	69	133	0	0	0
15.00	5.00	20:26	14.68	04:05	29	38	0	0	0
20.00	5.00	03:53	77.25	00:47	0	0	0	0	0
25.00	5.00	06:03	4.54	13:13	526	37	0	0	0
30.00	1.41	58:38	1.45	41:29	146	2	0	0	0

Zeit

Datum/Zeit:

14.02.2010 08:47:00

Dauer:

0.07:41:17

Aktive Zeit:

0.02:59:52

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.00	4.00	15:01	20	258	0	0	0
0.01:00:00	00:00	1.06	1.06	56:30	38	150	0	0	0
0.02:00:00	00:00	2.50	2.50	23:58	103	179	0	0	0
0.03:00:00	00:00	2.46	2.46	24:25	39	191	0	0	0
0.04:00:00	00:00	3.13	3.13	19:11	47	122	0	0	0
0.05:00:00	00:00	13.78	13.78	04:21	124	66	0	0	0
0.06:00:00	00:00	3.78	3.78	15:52	577	6	0	0	0
0.07:00:00	41:17	0.70	1.02	58:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.09 km/h

Durchschnittsgeschw. aktiv:

10.48 km/h

Max. Geschwindigkeit:

116.75 km/h

Durchschnittstempo gesamt:

14:41 /km

Durchschnittstempo aktiv:

05:44 /km

Max. Tempo:

00:31 /km

Schnellste vergleichbare Aktivitäten (Wandern 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.09	14:41
22.09.2010	1.63	36:55

Kalorien und Herzfrequenz

Kalorien:

2338 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:30	0.00:00:22	0.00	593	0
2	02:11	0.00:24:53	1.87	670	0
3	00:38	0.00:27:31	1.97	670	0
4	00:47	0.00:34:32	2.49	690	0
5	00:45	0.00:36:13	2.59	701	0
6	00:33	0.00:39:45	2.83	725	0
7	00:39	0.00:41:10	2.93	745	0
8	00:35	0.00:42:18	2.99	745	0
9	02:29	0.00:45:15	3.20	772	0
10	00:39	0.00:49:17	3.36	807	0
11	00:40	0.00:50:24	3.42	818	0
12	00:35	0.00:52:03	3.52	834	0
13	00:44	0.00:53:03	3.59	838	0
14	02:22	0.00:55:27	3.76	844	0
15	00:37	0.00:58:57	3.92	821	0
16	00:37	0.00:59:58	3.97	831	0
17	04:55	0.01:01:03	4.03	843	0
18	06:44	0.01:06:30	4.19	881	0
19	00:41	0.01:13:39	4.39	911	0
20	02:15	0.01:15:18	4.49	926	0
21	10:47	0.01:17:58	4.57	931	0
22	20:06	0.01:29:21	4.69	919	0
23	10:57	0.01:50:12	4.96	945	0
24	01:34	0.02:01:40	5.12	955	0
25	00:52	0.02:03:44	5.22	977	0
26	03:29	0.02:05:08	5.29	991	0
27	00:44	0.02:09:10	5.35	997	0
28	01:21	0.02:10:25	5.41	1016	0
29	01:34	0.02:12:20	5.48	1027	0
30	00:34	0.02:14:24	5.54	1035	0
31	00:37	0.02:16:44	5.71	1048	0
32	00:45	0.02:17:48	5.78	1054	0
33	06:29	0.02:20:23	5.95	1069	0
34	00:39	0.02:27:24	6.03	1079	0
35	00:43	0.02:28:31	6.10	1084	0
36	00:47	0.02:29:44	6.17	1087	0
37	01:59	0.02:31:02	6.23	1092	0
38	00:49	0.02:33:35	6.33	1107	0
39	02:48	0.02:34:57	6.39	1112	0
40	03:17	0.02:38:13	6.46	1114	0
41	00:35	0.02:41:58	6.56	1109	0
42	00:34	0.02:43:00	6.63	1110	0
43	00:42	0.02:45:15	6.79	1103	0
44	00:51	0.02:46:39	6.87	1091	0
45	03:11	0.02:48:28	6.98	1065	0
46	02:22	0.02:56:27	7.39	1015	0
47	00:40	0.02:59:14	7.50	1017	0
48	00:47	0.03:00:56	7.60	1026	0
49	00:36	0.03:02:12	7.67	1031	0
50	00:38	0.03:03:14	7.74	1035	0
51	02:05	0.03:04:26	7.82	1038	0
52	01:45	0.03:07:00	7.92	1045	0
53	01:35	0.03:09:20	8.02	1056	0
54	02:51	0.03:11:22	8.08	1065	0
55	08:58	0.03:14:45	8.18	1079	0
56	00:45	0.03:24:13	8.50	1143	0
57	00:51	0.03:25:28	8.56	1148	0
58	10:04	0.03:26:49	8.63	1153	0
59	00:42	0.03:38:18	8.87	1122	0
60	00:45	0.03:40:52	9.05	1114	0
61	00:44	0.03:42:04	9.12	1117	0
62	00:39	0.03:43:18	9.19	1125	0
63	00:36	0.03:44:27	9.26	1131	0
64	00:38	0.03:47:03	9.43	1140	0
65	00:38	0.03:48:08	9.49	1147	0
66	04:31	0.03:51:57	9.76	1162	0
67	00:37	0.03:56:55	9.89	1165	0
68	02:44	0.03:57:58	9.96	1167	0
69	00:49	0.04:01:13	10.09	1180	0
70	00:41	0.04:02:36	10.15	1186	0
71	00:48	0.04:03:46	10.22	1192	0
72	00:33	0.04:05:07	10.28	1195	0
73	05:17	0.04:08:58	10.56	1191	0
74	00:43	0.04:14:59	10.64	1174	0
75	00:35	0.04:16:09	10.71	1173	0
76	01:36	0.04:18:09	10.85	1173	0
77	02:12	0.04:20:14	10.92	1174	0
78	01:52	0.04:22:59	11.02	1185	0
79	03:36	0.04:25:20	11.11	1200	0
80	00:37	0.04:33:23	11.56	1197	0
81	01:14	0.04:35:25	11.71	1198	0
82	02:04	0.04:37:05	11.77	1196	0
83	00:36	0.04:44:26	12.24	1203	0
84	00:40	0.04:47:04	12.42	1223	0
85	00:35	0.04:50:24	12.63	1232	0
86	01:17	0.04:51:24	12.69	1241	0
87	17:59	0.04:54:21	12.88	1233	0
88	01:11	0.05:29:12	16.86	1231	0
89	00:47	0.05:45:32	25.81	1219	0
90	00:35	0.05:46:48	25.88	1236	0
91	01:57	0.05:57:49	26.84	1189	0
92	01:18	0.06:07:11	27.49	1201	0
93	00:35	0.06:11:30	27.75	1165	0
94	02:46	0.06:23:42	28.87	995	0
95	02:03	0.06:26:47	28.91	990	0
96	00:41	0.06:31:02	29.15	945	0
97	00:33	0.06:32:28	29.24	929	0
98	00:59	0.06:34:38	29.41	895	0
99	00:32	0.06:44:17	30.14	718	0
100	00:33	0.06:50:24	30.60	644	0
101	08:52	0.06:51:57	30.71	620	0
102	38:55	0.07:02:22	30.86	609	0
∑	21:12