Run.GPS Community Server - nahe Saltusio (Italy)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Saltusio (Italy)

Beschreibung:

Distanz

Distanz:

32.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:14	3.32	18:03	53	416	0	0	0
5.00	5.00	39:23	3.02	19:53	246	448	0	0	0
10.00	5.00	21:10	3.70	16:14	479	25	0	0	0
15.00	5.00	06:58	43.06	01:24	8	97	0	0	0
20.00	5.00	51:50	5.79	10:22	134	250	0	0	0
25.00	5.00	59:45	5.02	11:57	117	268	0	0	0
30.00	2.72	43:46	3.73	16:06	62	144	0	0	0

Zeit

Datum/Zeit:

03.09.2018 10:35:00 UTC+02:00

Dauer:

0.07:13:09

Aktive Zeit:

0.05:18:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.08	3.08	19:28	25	245	0	0	0
0.01:00:00	00:00	3.18	3.18	18:54	165	303	0	0	0
0.02:00:00	00:00	2.57	2.57	23:20	68	334	0	0	0
0.03:00:00	00:00	4.41	4.41	13:36	479	14	0	0	0
0.04:00:00	00:00	8.61	8.61	06:58	135	199	0	0	0
0.05:00:00	00:00	5.79	5.79	10:22	149	248	0	0	0
0.06:00:00	00:00	4.66	4.66	12:52	105	330	0	0	0
0.07:00:00	13:09	0.42	1.91	31:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.53 km/h

Durchschnittsgeschw. aktiv:

6.16 km/h

Max. Geschwindigkeit:

96.29 km/h

Durchschnittstempo gesamt:

13:14 /km

Durchschnittstempo aktiv:

09:45 /km

Max. Tempo:

00:37 /km

Kalorien und Herzfrequenz

Kalorien:

2357 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.1

Min. Trittfrequenz:

Max. Trittfrequenz:

208

Durchschnittliche Schrittlänge:

1,09 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:03:19	0.05	463	0
2	01:02	0.00:04:17	0.27	467	0
3	00:25	0.00:07:02	0.41	465	0
4	00:58	0.00:11:32	0.66	491	0
5	02:19	0.00:12:39	0.69	493	0
6	00:39	0.00:18:53	0.97	495	0
7	07:08	0.00:23:16	1.24	502	0
8	01:51	0.00:31:26	1.37	504	0
9	00:10	0.00:37:42	1.73	545	0
10	01:31	0.00:41:34	1.97	565	0
11	01:49	0.00:51:14	2.56	661	0
12	00:24	0.00:53:44	2.63	665	0
13	00:06	0.00:54:34	2.66	662	0
14	00:06	0.01:04:36	3.39	689	0
15	00:28	0.01:05:57	3.46	721	0
16	00:06	0.01:06:29	3.48	726	0
17	00:07	0.01:06:54	3.49	727	0
18	00:19	0.01:07:36	3.51	728	0
19	00:17	0.01:08:38	3.57	738	0
20	01:10	0.01:09:34	3.60	746	0
21	00:09	0.01:10:46	3.61	759	0
22	02:36	0.01:17:16	4.11	765	0
23	00:24	0.01:34:19	5.27	804	0
24	00:05	0.01:34:55	5.30	804	0
25	03:50	0.01:35:11	5.30	802	0
26	01:07	0.01:39:49	5.38	780	0
27	00:13	0.01:42:39	5.52	761	0
28	00:05	0.01:46:11	5.70	730	0
29	00:06	0.01:46:23	5.71	738	0
30	00:17	0.01:46:56	5.72	749	0
31	00:29	0.01:48:08	5.77	747	0
32	02:44	0.01:48:42	5.78	746	0
33	00:30	0.01:55:47	6.06	775	0
34	00:06	0.01:57:17	6.13	784	0
35	00:27	0.01:59:49	6.25	812	0
36	00:06	0.02:00:18	6.26	821	0
37	00:08	0.02:00:27	6.27	822	0
38	00:31	0.02:02:50	6.42	826	0
39	00:36	0.02:05:16	6.54	845	0
40	00:20	0.02:06:29	6.58	854	0
41	00:22	0.02:07:21	6.62	865	0
42	00:07	0.02:07:49	6.63	873	0
43	00:41	0.02:07:59	6.64	875	0
44	00:13	0.02:09:29	6.69	892	0
45	00:17	0.02:10:25	6.74	904	0
46	00:17	0.02:10:55	6.76	910	0
47	00:54	0.02:11:55	6.82	914	0
48	00:13	0.02:13:34	6.89	933	0
49	00:21	0.02:14:19	6.92	944	0
50	00:55	0.02:15:34	7.05	954	0
51	00:31	0.02:16:49	7.09	966	0
52	00:05	0.02:17:44	7.12	969	0
53	00:16	0.02:17:52	7.13	970	0
54	01:00	0.02:20:18	7.24	986	0
55	02:51	0.02:21:20	7.26	1005	0
56	00:20	0.02:24:22	7.34	1036	0
57	00:47	0.02:25:19	7.37	1039	0
58	00:25	0.02:26:20	7.40	1058	0
59	00:06	0.02:27:15	7.43	1070	0
60	00:50	0.02:27:33	7.44	1072	0
61	00:07	0.02:28:33	7.47	1078	0
62	00:12	0.02:30:27	7.58	1080	0
63	00:09	0.02:34:54	7.82	1104	0
64	00:28	0.02:35:56	7.86	1123	0
65	00:27	0.02:38:01	7.95	1139	0
66	00:43	0.02:38:34	7.97	1137	0
67	01:32	0.02:40:04	8.01	1136	0
68	00:29	0.02:42:15	8.07	1140	0
69	01:58	0.02:44:31	8.18	1148	0
70	00:27	0.02:47:06	8.23	1148	0
71	01:45	0.02:48:12	8.26	1147	0
72	00:36	0.02:50:50	8.37	1134	0
73	00:36	0.02:52:00	8.40	1143	0
74	01:55	0.02:53:29	8.46	1137	0
75	00:30	0.03:04:13	9.46	1064	0
76	00:18	0.03:12:44	11.09	974	0
77	00:12	0.03:18:06	11.47	923	0
78	00:05	0.03:18:31	11.49	917	0
79	00:09	0.03:18:56	11.51	919	0
80	00:35	0.03:19:27	11.52	921	0
81	01:42	0.03:21:21	11.61	919	0
82	01:23	0.03:30:42	12.16	858	0
83	00:21	0.03:32:17	12.19	852	0
84	00:06	0.03:32:41	12.21	849	0
85	01:34	0.03:33:08	12.22	843	0
86	01:50	0.03:35:27	12.29	817	0
87	00:37	0.03:43:25	12.71	750	0
88	00:05	0.03:45:59	12.83	734	0
89	01:38	0.03:46:59	12.87	719	0
90	00:48	0.03:48:39	12.93	722	0
91	01:01	0.03:50:19	12.99	704	0
92	00:18	0.03:51:25	13.02	695	0
93	02:05	0.03:51:57	13.04	686	0
94	00:06	0.03:54:05	13.07	670	0
95	00:14	0.03:54:34	13.08	670	0
96	00:06	0.03:54:52	13.10	669	0
97	00:50	0.03:55:17	13.11	670	0
98	01:06	0.03:56:22	13.13	660	0
99	01:50	0.03:57:51	13.18	629	0
100	00:56	0.03:59:47	13.23	625	0
101	01:12	0.04:03:03	13.38	596	0
102	00:27	0.04:04:51	13.44	612	0
103	02:42	0.04:05:23	13.46	616	0
104	02:24	0.04:08:41	13.52	625	0
105	01:47	0.04:11:57	13.60	633	0
106	00:14	0.04:14:55	13.69	638	0
107	00:35	0.04:16:03	13.73	637	0
108	00:20	0.04:23:55	14.29	571	0
109	03:09	0.04:27:01	14.49	556	0
110	00:05	0.04:34:06	16.92	599	0
111	00:13	0.04:39:19	20.52	669	0
112	00:15	0.04:40:12	20.56	674	0
113	04:39	0.04:41:29	20.64	682	0
114	00:17	0.05:01:30	21.98	703	0
115	00:31	0.05:32:36	25.48	770	0
116	00:13	0.05:34:19	25.56	791	0
117	00:18	0.05:57:58	27.45	783	0
118	00:15	0.06:08:29	28.30	802	0
119	00:15	0.06:12:31	28.54	875	0
120	00:24	0.06:24:43	29.62	901	0
121	00:05	0.06:40:16	30.74	913	0
122	00:19	0.06:40:27	30.76	915	0
123	00:13	0.06:42:11	30.86	913	0
124	00:08	0.06:43:10	30.91	918	0
125	00:17	0.06:43:20	30.91	919	0
126	00:18	0.06:43:48	31.01	926	0
127	00:43	0.06:45:43	31.29	947	0
128	01:17	0.06:46:33	31.32	948	0
129	00:09	0.06:57:19	32.10	1002	0
130	00:28	0.07:01:58	32.41	1018	0
131	00:05	0.07:02:30	32.41	1017	0
132	01:04	0.07:02:37	32.41	1017	0
133	00:19	0.07:08:15	32.62	1012	0
134	03:46	0.07:09:23	32.70	1022	0
∑	48:47