Run.GPS Community Server - nahe Fuerigen (Switzerland)

Überblick

Titel:

Sportler:

remo_zuege.com

Sportart:

Wandern

Ort:

Fuerigen (Switzerland)

Beschreibung:

Distanz

Distanz:

56.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:13	3.02	19:51	51	436	0	0	0
5.00	5.00	47:24	2.79	21:29	476	95	0	0	0
10.00	5.00	20:49	14.41	04:10	54	22	0	0	0
15.00	5.00	09:34	31.36	01:55	52	36	0	0	0
20.00	5.00	03:03	98.36	00:37	12	2	0	0	0
25.00	5.00	02:24	125.00	00:29	18	0	0	0	0
30.00	5.00	02:34	116.88	00:31	1	26	0	0	0
35.00	5.00	02:27	122.45	00:29	7	13	0	0	0
40.00	5.00	02:25	124.14	00:29	0	10	0	0	0
45.00	5.00	12:36	23.81	02:31	0	57	0	0	0
50.00	5.00	20:31	14.62	04:06	21	4	0	0	0
55.00	1.08	09:03	7.19	08:21	11	5	0	0	0

Zeit

Datum/Zeit:

15.07.2018 09:58:00 UTC+02:00

Dauer:

0.04:52:08

Aktive Zeit:

0.03:00:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.13	4.26	14:05	47	1	0	0	0
0.00:30:00	30:00	1.39	2.79	21:31	0	222	0	0	0
0.01:00:00	30:00	0.95	1.91	31:28	0	0	0	0	0
0.01:30:00	30:00	1.84	3.69	16:16	20	55	0	0	0
0.02:00:00	30:00	0.82	1.63	36:45	0	0	0	0	0
0.02:30:00	30:00	1.26	2.52	23:50	249	0	0	0	0
0.03:00:00	30:00	1.86	3.73	16:06	251	0	0	0	0
0.03:30:00	30:00	14.64	29.28	02:03	82	61	0	0	0
0.04:00:00	30:00	28.06	56.13	01:04	42	112	0	0	0
0.04:30:00	22:08	3.12	8.46	07:06	19	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.52 km/h

Durchschnittsgeschw. aktiv:

18.68 km/h

Max. Geschwindigkeit:

134.16 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

03:13 /km

Max. Tempo:

00:27 /km

Kalorien und Herzfrequenz

Kalorien:

3644 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

183 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

244.0

Min. Trittfrequenz:

Max. Trittfrequenz:

379

Durchschnittliche Schrittlänge:

1,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:08:50	0.73	495	0
2	01:33	0.00:12:26	0.98	494	0
3	01:11	0.00:18:40	1.37	493	0
4	00:25	0.00:20:38	1.42	492	0
5	00:07	0.00:31:23	2.17	496	0
6	00:16	0.00:31:42	2.19	497	0
7	00:05	0.00:33:12	2.26	505	0
8	00:14	0.00:42:46	2.89	584	0
9	00:10	0.00:43:16	2.91	588	0
10	01:03	0.00:44:09	2.94	595	0
11	00:33	0.00:45:31	2.98	603	0
12	00:13	0.00:47:43	3.07	622	0
13	01:37	0.00:48:49	3.12	633	0
14	00:07	0.00:51:41	3.20	654	0
15	00:53	0.00:52:22	3.23	659	0
16	00:39	0.00:54:11	3.30	669	0
17	00:33	0.00:55:23	3.34	678	0
18	00:06	0.00:56:01	3.37	683	0
19	00:05	0.00:56:46	3.40	688	0
20	00:40	0.00:57:11	3.41	690	0
21	00:23	0.00:58:27	3.46	701	0
22	00:14	0.00:58:56	3.48	705	0
23	00:07	0.00:59:13	3.49	707	0
24	00:08	0.00:59:21	3.50	709	0
25	02:24	0.01:00:01	3.52	714	0
26	01:38	0.01:02:50	3.58	739	0
27	01:16	0.01:05:20	3.64	754	0
28	01:13	0.01:07:10	3.70	765	0
29	00:40	0.01:08:26	3.74	775	0
30	01:42	0.01:09:08	3.77	781	0
31	00:07	0.01:12:00	3.87	805	0
32	03:03	0.01:12:17	3.88	808	0
33	00:09	0.01:15:23	3.94	829	0
34	00:46	0.01:15:45	3.95	832	0
35	00:36	0.01:17:55	4.03	845	0
36	00:25	0.01:18:54	4.06	855	0
37	04:37	0.01:24:17	4.40	893	0
38	00:06	0.01:29:11	4.46	918	0
39	02:21	0.01:29:25	4.47	918	0
40	00:16	0.01:33:56	4.64	923	0
41	00:13	0.03:31:27	4.90	922	0
42	00:17	0.03:33:12	5.03	925	0
43	02:05	0.03:34:53	5.10	926	0
44	00:16	0.03:48:38	5.93	927	0
45	00:23	0.03:55:52	6.46	954	0
46	00:27	0.03:56:38	6.49	954	0
47	02:15	0.03:57:26	6.52	953	0
48	00:19	0.04:00:29	6.60	956	0
49	00:09	0.04:00:49	6.61	956	0
50	00:06	0.04:01:01	6.62	957	0
51	01:57	0.04:01:15	6.62	957	0
52	00:07	0.04:03:17	6.68	963	0
53	03:08	0.04:03:51	6.69	964	0
54	00:45	0.04:08:20	6.81	975	0
55	00:07	0.04:09:08	6.83	977	0
56	00:08	0.04:09:51	6.86	980	0
57	00:28	0.04:10:01	6.87	981	0
58	00:55	0.04:12:19	6.97	991	0
59	09:06	0.04:14:25	7.05	1004	0
60	00:05	0.04:24:49	7.18	1008	0
61	00:29	0.04:28:00	7.34	1004	0
62	03:53	0.04:29:07	7.39	1000	0
63	00:56	0.04:33:43	7.51	983	0
64	03:46	0.04:34:43	7.54	980	0
65	00:06	0.04:38:37	7.63	959	0
66	01:47	0.04:38:45	7.63	958	0
67	00:25	0.04:40:55	7.69	940	0
68	00:06	0.04:41:25	7.72	934	0
69	00:49	0.04:45:24	7.92	870	0
70	00:11	0.04:46:16	7.94	850	0
71	00:47	0.04:47:21	7.99	822	0
72	00:09	0.04:48:21	8.03	803	0
73	00:47	0.04:53:11	8.39	762	0
74	00:05	0.05:01:26	9.01	710	0
75	01:15	0.05:06:37	9.31	695	0
76	00:08	0.05:08:01	9.34	690	0
77	00:06	0.05:08:12	9.34	689	0
78	00:08	0.05:10:16	9.47	671	0
79	00:17	0.05:14:42	9.74	607	0
80	00:06	0.05:17:01	9.89	584	0
81	00:15	0.05:17:14	9.90	582	0
82	00:11	0.05:17:51	9.93	576	0
83	00:21	0.05:18:05	9.93	573	0
84	01:27	0.05:18:27	9.95	568	0
85	00:28	0.05:23:28	10.25	510	0
86	02:55	0.05:25:07	10.33	502	0
87	00:07	0.05:32:00	11.65	493	0
88	00:43	0.05:33:02	11.76	490	0
89	01:24	0.05:34:33	11.82	495	0
90	00:27	0.05:38:36	12.39	497	0
91	00:16	0.05:40:12	13.72	500	0
92	00:17	0.05:45:09	16.15	504	0
93	00:18	0.05:46:06	16.59	507	0
94	00:56	0.05:48:32	17.77	519	0
95	00:16	0.05:51:32	20.54	495	0
96	00:20	0.06:03:25	44.49	506	0
97	06:50	0.06:08:37	49.62	556	0
98	13:14	0.06:21:10	52.96	555	0
99	01:21	0.06:37:41	55.10	548	0
100	02:04	0.06:40:21	55.58	551	0
101	02:02	0.06:43:48	56.08	541	0
∑	48:48