Run.GPS Community Server - nahe Langdonk (Netherlands)

Überblick

Titel:

Sportler:

marc

Sportart:

Wandern

Ort:

Langdonk (Netherlands)

Beschreibung:

Distanz

Distanz:

6.22 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:32	3.07	19:32	14	28	0	0	0
1.00	1.00	11:39	5.15	11:39	0	0	0	0	0
2.00	1.00	12:46	4.70	12:46	46	55	0	0	0
3.00	1.00	15:44	3.81	15:44	33	31	0	0	0
4.00	1.00	13:31	4.44	13:31	0	0	0	0	0
5.00	1.00	13:19	4.51	13:19	0	0	0	0	0
6.00	0.22	03:27	3.76	15:58	0	0	0	0	0

Zeit

Datum/Zeit:

20.05.2008 18:26:00

Dauer:

0.01:30:01

Aktive Zeit:

0.00:33:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.40	2.42	24:48	0	0	0	0	0
0.00:10:00	10:00	0.68	4.05	14:48	0	0	0	0	0
0.00:20:00	10:00	0.75	4.52	13:17	0	0	0	0	0
0.00:30:00	10:00	0.88	5.31	11:18	0	0	0	0	0
0.00:40:00	10:00	0.73	4.40	13:38	0	0	0	0	0
0.00:50:00	10:00	0.60	3.61	16:36	0	0	0	0	0
0.01:00:00	10:00	0.73	4.41	13:36	0	0	0	0	0
0.01:10:00	10:00	0.71	4.26	14:05	0	0	0	0	0
0.01:20:00	10:00	0.72	4.31	13:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.15 km/h

Durchschnittsgeschw. aktiv:

11.01 km/h

Max. Geschwindigkeit:

39.08 km/h

Durchschnittstempo gesamt:

14:28 /km

Durchschnittstempo aktiv:

05:27 /km

Max. Tempo:

01:32 /km

Kalorien und Herzfrequenz

Kalorien:

546 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:38	0.00	0.00	00:00	0	0	0	0	0
2	0.00:03:37	0.14	2.28	26:19	0	0	0	0	0
3	0.01:24:46	6.08	4.30	13:57	77	87	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:01:55	0.00	4	0
2	00:38	0.00:04:34	0.00	2	0
3	00:59	0.00:05:29	0.03	8	0
4	00:05	0.00:07:28	0.11	8	0
5	00:44	0.00:08:05	0.15	4	0
6	00:48	0.00:09:11	0.20	4	0
7	00:27	0.00:10:26	0.26	9	0
8	00:38	0.00:11:40	0.35	12	0
9	00:47	0.00:12:53	0.42	3	0
10	00:07	0.00:14:14	0.49	3	0
11	00:09	0.00:16:19	0.65	9	0
12	00:39	0.00:17:02	0.71	11	0
13	01:29	0.00:19:02	0.84	-4	0
14	00:08	0.00:20:50	0.94	13	0
15	00:20	0.00:22:29	1.06	14	0
16	00:39	0.00:23:52	1.17	12	0
17	00:11	0.00:24:46	1.23	13	0
18	00:09	0.00:25:25	1.27	7	0
19	00:40	0.00:26:15	1.32	12	0
20	00:25	0.00:40:12	2.53	38	0
21	00:27	0.00:40:48	2.60	26	0
22	00:12	0.00:41:32	2.63	17	0
23	00:45	0.00:42:07	2.68	26	0
24	00:59	0.00:43:15	2.75	28	0
25	01:14	0.00:44:34	2.85	13	0
26	00:38	0.00:46:48	3.04	29	0
27	00:56	0.00:47:49	3.10	11	0
28	00:26	0.00:49:32	3.22	8	0
29	00:38	0.00:50:50	3.32	9	0
30	00:43	0.00:51:58	3.40	14	0
31	01:14	0.00:53:04	3.47	13	0
32	02:37	0.00:54:47	3.56	8	0
33	00:15	0.00:58:20	3.73	11	0
34	00:55	0.00:59:00	3.78	4	0
35	00:27	0.01:00:25	3.88	3	0
36	00:26	0.01:01:11	3.94	1	0
37	00:22	0.01:01:59	3.99	9	0
38	00:36	0.01:02:39	4.05	9	0
39	00:37	0.01:03:40	4.12	8	0
40	00:38	0.01:04:39	4.19	18	0
41	00:33	0.01:05:36	4.26	10	0
42	00:37	0.01:06:30	4.33	8	0
43	00:40	0.01:07:38	4.42	5	0
44	00:25	0.01:08:48	4.51	7	0
45	00:05	0.01:09:34	4.56	8	0
46	00:11	0.01:09:59	4.58	1	0
47	01:08	0.01:11:13	4.69	7	0
48	00:33	0.01:12:45	4.79	6	0
49	00:37	0.01:13:40	4.86	5	0
50	00:31	0.01:14:39	4.92	7	0
51	00:32	0.01:15:33	4.99	8	0
52	00:36	0.01:16:24	5.06	5	0
53	00:36	0.01:17:29	5.13	7	0
54	00:35	0.01:18:29	5.20	11	0
55	00:32	0.01:19:27	5.28	11	0
56	01:06	0.01:20:22	5.35	11	0
57	00:27	0.01:22:21	5.50	9	0
58	00:12	0.01:23:01	5.55	9	0
59	00:06	0.01:23:55	5.62	7	0
60	00:30	0.01:24:42	5.67	5	0
61	00:12	0.01:25:30	5.73	10	0
62	00:13	0.01:26:00	5.77	5	0
63	00:18	0.01:26:27	5.80	10	0
64	00:39	0.01:27:51	5.90	3	0
65	00:27	0.01:28:53	5.97	7	0
66	00:14	0.01:30:11	6.06	7	0
67	00:39	0.01:30:41	6.12	7	0
68	00:40	0.01:31:42	6.19	9	0
∑	40:03