Run.GPS Community Server - nahe Sparchen (Austria)

Überblick

Titel:

Sportler:

axelF

Sportart:

Wandern

Ort:

Sparchen (Austria)

Beschreibung:

Distanz

Distanz:

11.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:44	3.38	17:44	8	159	0	0	0
1.00	1.00	12:50	4.68	12:50	0	0	0	0	0
2.00	1.00	18:51	3.18	18:51	0	0	0	0	0
3.00	1.00	18:31	3.24	18:31	10	166	0	0	0
4.00	1.00	22:35	2.66	22:35	0	0	0	0	0
5.00	1.00	50:42	1.18	50:42	46	285	0	0	0
6.00	1.00	22:07	2.71	22:07	259	0	0	0	0
7.00	1.00	13:48	4.35	13:48	0	0	0	0	0
8.00	1.00	13:50	4.34	13:50	177	0	0	0	0
9.00	1.00	12:18	4.88	12:18	0	0	0	0	0
10.00	1.00	11:01	5.45	11:01	0	0	0	0	0
11.00	0.94	13:45	4.12	14:34	0	0	0	0	0

Zeit

Datum/Zeit:

13.06.2017 09:25:00 UTC+02:00

Dauer:

0.03:48:07

Aktive Zeit:

0.02:42:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.22	3.65	16:27	8	191	0	0	0
0.00:20:00	20:00	1.35	4.05	14:48	0	199	0	0	0
0.00:40:00	20:00	0.93	2.78	21:33	0	0	0	0	0
0.01:00:00	20:00	0.98	2.94	20:24	0	0	0	0	0
0.01:20:00	20:00	0.88	2.63	22:47	0	0	0	0	0
0.01:40:00	20:00	0.50	1.49	40:24	0	0	0	0	0
0.02:00:00	20:00	0.13	0.38	37:37	0	0	0	0	0
0.02:20:00	20:00	0.79	2.37	25:16	0	0	0	0	0
0.02:40:00	20:00	1.48	4.45	13:29	247	0	0	0	0
0.03:00:00	20:00	1.48	4.45	13:29	314	0	0	0	0
0.03:20:00	20:00	1.79	5.37	11:11	219	0	0	0	0
0.03:40:00	08:07	0.42	3.11	19:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

4.40 km/h

Max. Geschwindigkeit:

6.66 km/h

Durchschnittstempo gesamt:

19:06 /km

Durchschnittstempo aktiv:

13:38 /km

Max. Tempo:

09:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.05.2017	3.94	15:15
Dieses Training	3.14	19:06

Kalorien und Herzfrequenz

Kalorien:

986 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

173.7

Min. Trittfrequenz:

Max. Trittfrequenz:

330

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:28	0.01	476	0
2	00:15	0.00:02:01	0.06	481	0
3	00:36	0.00:04:00	0.15	507	0
4	00:27	0.00:05:18	0.19	521	0
5	00:51	0.00:06:50	0.25	552	0
6	00:11	0.00:37:53	2.42	840	0
7	00:13	0.00:42:12	2.65	895	0
8	00:25	0.00:46:13	2.85	942	0
9	00:53	0.00:49:47	3.01	977	0
10	00:11	0.00:52:47	3.15	1023	0
11	00:22	0.00:54:06	3.22	1022	0
12	00:24	0.00:55:18	3.26	1035	0
13	00:14	0.00:57:14	3.36	1067	0
14	00:28	0.00:59:43	3.48	1088	0
15	00:22	0.01:08:59	4.05	1136	0
16	00:06	0.01:09:31	4.06	1140	0
17	02:04	0.01:10:08	4.09	1142	0
18	00:29	0.01:12:57	4.14	1146	0
19	00:18	0.01:19:01	4.42	1206	0
20	00:20	0.01:19:50	4.46	1217	0
21	00:08	0.01:22:26	4.59	1251	0
22	00:36	0.01:25:17	4.75	1277	0
23	00:14	0.01:28:02	4.87	1303	0
24	00:14	0.01:30:03	4.98	1328	0
25	00:44	0.01:30:37	5.01	1326	0
26	00:13	0.01:32:38	5.09	1345	0
27	01:05	0.01:35:34	5.24	1363	0
28	01:05	0.01:37:26	5.29	1366	0
29	01:24	0.01:38:46	5.33	1383	0
30	01:30	0.01:40:41	5.37	1397	0
31	02:02	0.01:42:39	5.41	1427	0
32	02:07	0.01:45:09	5.48	1435	0
33	02:41	0.01:48:04	5.56	1464	0
34	01:02	0.01:50:48	5.62	1492	0
35	00:39	0.01:52:02	5.64	1505	0
36	00:47	0.01:52:57	5.66	1516	0
37	01:30	0.01:54:04	5.70	1529	0
38	01:01	0.01:55:37	5.74	1544	0
39	00:23	0.01:56:59	5.76	1555	0
40	01:33	0.01:58:07	5.81	1561	0
41	01:05	0.01:59:53	5.85	1561	0
42	12:28	0.02:01:05	5.87	1573	0
43	07:43	0.02:14:19	5.90	1612	0
44	00:09	0.02:22:38	6.04	1557	0
45	00:26	0.02:22:49	6.04	1553	0
46	00:30	0.02:23:28	6.05	1545	0
47	00:11	0.02:25:32	6.15	1509	0
48	00:30	0.02:26:51	6.21	1502	0
49	00:05	0.02:27:42	6.24	1494	0
50	00:48	0.02:27:51	6.25	1491	0
51	00:55	0.02:28:42	6.27	1474	0
52	01:49	0.02:30:13	6.31	1473	0
53	00:07	0.02:32:14	6.37	1449	0
54	00:31	0.02:32:58	6.40	1433	0
55	00:08	0.02:34:30	6.46	1416	0
56	00:32	0.02:34:48	6.47	1415	0
57	00:31	0.02:35:48	6.50	1406	0
58	00:25	0.02:36:26	6.52	1395	0
59	00:51	0.02:37:06	6.54	1390	0
60	00:26	0.02:44:53	7.06	1300	0
61	00:36	0.02:48:10	7.29	1257	0
62	00:05	0.03:06:43	8.67	1033	0
63	00:11	0.03:13:45	9.17	943	0
64	00:17	0.03:42:24	11.61	569	0
65	00:06	0.03:45:55	11.79	515	0
66	00:06	0.03:47:09	11.85	496	0
67	00:05	0.03:47:19	11.86	496	0
∑	02:27