Run.GPS Community Server - nahe Taborno (Spain)

Überblick

Titel:

Sportler:

ingenicesar1976

Sportart:

Wandern

Ort:

Taborno (Spain)

Beschreibung:

Distanz

Distanz:

5.51 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:47	2.78	21:34	0	0	0	0	0
0.50	0.50	16:57	1.77	33:54	0	0	0	0	0
1.00	0.50	18:51	1.59	37:42	0	0	0	0	0
1.50	0.50	15:05	1.99	30:10	0	0	0	0	0
2.00	0.50	23:16	1.29	46:32	0	0	0	0	0
2.50	0.50	45:25	0.66	30:50	0	0	0	0	0
3.00	0.50	10:14	2.93	20:28	0	0	0	0	0
3.50	0.50	12:24	2.42	24:48	0	0	0	0	0
4.00	0.50	17:03	1.76	34:06	0	0	0	0	0
4.50	0.50	19:17	1.56	38:34	0	0	0	0	0
5.00	0.50	10:32	2.85	21:04	0	0	0	0	0

Zeit

Datum/Zeit:

12.11.2017 09:59:00 UTC+01:00

Dauer:

0.03:19:55

Aktive Zeit:

0.01:12:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.87	2.61	23:02	0	0	0	0	0
0.00:20:00	20:00	0.48	1.44	41:46	0	0	0	0	0
0.00:40:00	20:00	0.61	1.82	33:03	0	0	0	0	0
0.01:00:00	20:00	0.42	1.26	47:30	0	0	0	0	0
0.01:20:00	20:00	0.54	1.63	36:51	0	0	0	0	0
0.01:40:00	20:00	0.01	0.03	28:26	0	0	0	0	0
0.02:00:00	20:00	0.56	1.68	35:38	0	0	0	0	0
0.02:20:00	20:00	0.68	2.05	29:17	0	0	0	0	0
0.02:40:00	20:00	0.50	1.51	39:41	0	0	0	0	0
0.03:00:00	19:55	0.84	2.52	23:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.65 km/h

Durchschnittsgeschw. aktiv:

4.55 km/h

Max. Geschwindigkeit:

6.47 km/h

Durchschnittstempo gesamt:

36:16 /km

Durchschnittstempo aktiv:

13:12 /km

Max. Tempo:

09:17 /km

Kalorien und Herzfrequenz

Kalorien:

369 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.0

Min. Trittfrequenz:

Max. Trittfrequenz:

311

Durchschnittliche Schrittlänge:

0,70 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:54	0.00:02:10	0.12	262	0
2	00:26	0.00:06:10	0.26	249	0
3	00:21	0.00:09:38	0.45	224	0
4	00:25	0.00:11:19	0.53	217	0
5	01:12	0.00:12:14	0.56	220	0
6	00:34	0.00:13:38	0.60	225	0
7	00:05	0.00:14:36	0.64	225	0
8	00:13	0.00:15:18	0.66	224	0
9	02:02	0.00:18:22	0.83	212	0
10	01:49	0.00:20:44	0.88	208	0
11	06:36	0.00:23:11	0.93	200	0
12	01:42	0.00:30:01	1.05	178	0
13	02:11	0.00:31:49	1.10	160	0
14	02:16	0.00:34:15	1.13	148	0
15	00:26	0.00:37:54	1.24	144	0
16	04:54	0.00:39:22	1.32	147	0
17	00:08	0.00:44:56	1.45	144	0
18	00:09	0.00:45:15	1.46	143	0
19	00:06	0.00:45:43	1.48	142	0
20	00:18	0.00:45:56	1.48	141	0
21	00:09	0.00:46:34	1.51	139	0
22	00:14	0.00:46:45	1.51	139	0
23	01:32	0.00:47:03	1.52	139	0
24	00:46	0.00:50:27	1.64	134	0
25	02:43	0.00:51:51	1.68	132	0
26	00:10	0.00:54:47	1.76	128	0
27	00:24	0.00:55:14	1.77	128	0
28	00:05	0.00:55:53	1.80	127	0
29	00:05	0.00:56:02	1.80	126	0
30	01:50	0.00:56:09	1.81	126	0
31	00:38	0.00:59:25	1.92	120	0
32	00:20	0.01:01:11	1.99	111	0
33	00:16	0.01:01:38	2.00	109	0
34	00:22	0.01:01:59	2.01	106	0
35	07:12	0.01:02:28	2.03	103	0
36	00:27	0.01:09:47	2.11	75	0
37	00:40	0.01:10:17	2.11	74	0
38	00:24	0.01:11:52	2.17	71	0
39	00:25	0.01:13:36	2.27	69	0
40	05:50	0.01:14:07	2.29	68	0
41	02:33	0.01:21:44	2.43	56	0
42	01:25	0.01:25:50	2.54	49	0
43	00:14	0.01:27:21	2.57	48	0
44	00:59	0.01:28:29	2.61	47	0
45	03:26	0.01:31:02	2.72	46	0
46	01:08	0.01:35:25	2.77	44	0
47	00:42	0.01:37:11	2.81	43	0
48	00:05	0.01:39:05	2.88	41	0
49	23:21	0.01:39:55	2.92	41	0
50	07:02	0.02:03:29	2.95	44	0
51	00:29	0.02:13:21	3.15	44	0
52	00:10	0.02:16:41	3.31	46	0
53	00:06	0.02:18:31	3.41	52	0
54	00:37	0.02:18:40	3.42	53	0
55	00:07	0.02:20:42	3.50	64	0
56	00:07	0.02:20:53	3.51	64	0
57	00:16	0.02:22:28	3.58	67	0
58	00:27	0.02:24:41	3.69	74	0
59	01:05	0.02:25:23	3.72	76	0
60	01:40	0.02:28:14	3.83	90	0
61	00:06	0.02:30:49	3.90	109	0
62	00:18	0.02:31:59	3.95	112	0
63	03:42	0.02:33:36	4.02	115	0
64	00:09	0.02:37:34	4.07	119	0
65	00:33	0.02:39:19	4.14	126	0
66	01:03	0.02:40:05	4.17	129	0
67	01:13	0.02:41:30	4.21	135	0
68	01:48	0.02:45:25	4.37	149	0
69	01:39	0.02:48:27	4.48	149	0
70	00:08	0.02:50:11	4.51	145	0
71	00:09	0.02:50:36	4.53	144	0
72	04:05	0.02:50:57	4.54	144	0
73	03:53	0.02:55:28	4.62	164	0
74	00:08	0.02:59:35	4.65	181	0
75	02:30	0.03:00:25	4.69	184	0
76	02:04	0.03:06:32	4.93	226	0
77	00:15	0.03:09:51	5.02	243	0
78	00:16	0.03:13:00	5.19	232	0
79	00:29	0.03:14:24	5.24	237	0
80	01:07	0.03:16:17	5.34	241	0
∑	03:53