Run.GPS Community Server - nahe Moshi (Tanzania, United Republic of)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Moshi (Tanzania, United Republic of)

Beschreibung:

Distanz

Distanz:

239.64 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	52:30	2.03	29:37	559	655	0	0	0
20.00	20.00	23:44	50.56	01:11	144	44	0	0	0
40.00	20.00	22:47	52.67	01:08	39	285	0	0	0
60.00	20.00	36:47	32.62	01:50	28	290	0	0	0
80.00	20.00	47:20	25.35	02:22	128	63	0	0	0
100.00	20.00	47:05	25.49	02:21	131	94	0	0	0
120.00	20.00	18:13	65.87	00:55	117	164	0	0	0
140.00	20.00	17:18	69.36	00:52	344	38	0	0	0
160.00	20.00	14:21	83.62	00:43	97	43	0	0	0
180.00	20.00	19:52	60.40	01:00	68	262	0	0	0
200.00	20.00	22:19	53.77	01:07	163	465	0	0	0
220.00	19.64	29:31	3.02	19:50	1050	1196	0	0	0

Zeit

Datum/Zeit:

16.10.2017 22:59:00 UTC+03:00

Dauer:

0.20:51:52

Aktive Zeit:

0.06:59:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.53	0.27	46:12	0	0	0	0	0
0.02:00:00	00:00	0.38	0.19	11:56	0	0	0	0	0
0.04:00:00	00:00	0.21	0.10	38:25	0	0	0	0	0
0.06:00:00	00:00	0.28	0.14	08:56	0	0	0	0	0
0.08:00:00	00:00	24.28	12.14	04:57	490	499	0	0	0
0.10:00:00	00:00	72.59	36.29	01:39	251	676	0	0	0
0.12:00:00	00:00	101.77	50.88	01:11	765	606	0	0	0
0.14:00:00	00:00	27.66	13.83	04:20	204	603	0	0	0
0.16:00:00	00:00	5.78	2.89	20:45	523	525	0	0	0
0.18:00:00	00:00	3.37	1.69	35:34	202	121	0	0	0
0.20:00:00	51:52	2.78	3.21	18:40	320	449	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.49 km/h

Durchschnittsgeschw. aktiv:

34.26 km/h

Max. Geschwindigkeit:

97.08 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

01:45 /km

Max. Tempo:

00:37 /km

Kalorien und Herzfrequenz

Kalorien:

14543 kcal

Lebensmittel-Äquivalent:

28 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

790 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

230.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1714

Durchschnittliche Schrittlänge:

2,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:01:11	0.09	939	0
2	00:32	0.00:01:33	0.10	908	0
3	02:23	0.00:02:35	0.14	808	0
4	00:05	0.00:05:08	0.19	807	0
5	02:39	0.00:05:35	0.20	806	0
6	08:46	0.00:08:24	0.25	805	0
7	00:18	0.03:17:32	0.77	941	0
8	02:13	0.08:19:37	1.56	943	0
9	00:31	0.08:22:26	1.63	944	0
10	00:55	0.08:22:59	1.65	943	0
11	01:55	0.08:25:01	1.72	915	0
12	00:08	0.08:27:07	1.75	938	0
13	00:34	0.08:27:52	1.76	928	0
14	18:20	0.08:29:03	1.79	934	0
15	12:36	0.08:48:40	2.10	941	0
16	00:13	0.09:01:40	2.16	935	0
17	00:07	0.09:01:55	2.17	934	0
18	03:08	0.09:03:32	2.31	916	0
19	06:12	0.09:07:12	2.37	941	0
20	00:24	0.09:13:26	2.44	941	0
21	01:59	0.09:20:16	4.60	863	0
22	00:43	0.09:33:07	9.97	979	0
23	00:39	0.09:35:36	11.56	1019	0
24	00:30	0.09:51:23	19.64	1024	0
25	01:16	0.11:12:50	78.92	1440	0
26	13:54	0.11:22:37	82.68	1423	0
27	23:46	0.12:13:28	107.11	1304	0
28	13:40	0.14:26:08	221.74	1551	0
29	03:46	0.15:42:21	222.21	1548	0
30	02:57	0.16:09:06	229.77	1640	0
31	05:48	0.16:12:44	229.82	1635	0
32	00:26	0.16:18:58	229.87	1578	0
33	02:01	0.16:20:05	229.91	1572	0
34	01:44	0.16:24:23	230.30	1457	0
35	03:44	0.16:26:46	230.35	1311	0
36	04:41	0.16:31:16	230.43	1273	0
37	00:09	0.16:37:11	230.59	1314	0
38	00:08	0.16:37:24	230.60	1327	0
39	00:44	0.16:37:35	230.60	1339	0
40	03:30	0.16:38:31	230.63	1411	0
41	00:16	0.16:42:29	230.71	1594	0
42	00:14	0.16:47:22	230.96	1643	0
43	00:10	0.16:47:38	230.98	1642	0
44	00:05	0.16:48:11	231.00	1640	0
45	00:31	0.16:52:22	231.24	1613	0
46	00:31	0.16:54:39	231.37	1620	0
47	07:03	0.16:55:51	231.42	1622	0
48	03:42	0.17:02:59	231.47	1621	0
49	01:14	0.17:09:18	231.62	1629	0
50	00:06	0.17:11:36	231.69	1638	0
51	00:56	0.17:13:44	231.79	1644	0
52	00:06	0.17:14:51	231.81	1650	0
53	00:42	0.17:19:03	232.06	1645	0
54	00:21	0.17:20:52	232.14	1645	0
55	00:05	0.17:22:02	232.21	1636	0
56	00:20	0.17:28:07	232.60	1605	0
57	00:37	0.17:28:35	232.61	1608	0
58	00:08	0.17:34:16	232.92	1624	0
59	12:53	0.17:35:26	232.98	1627	0
60	00:43	0.17:49:03	233.08	1622	0
61	00:32	0.17:55:26	233.41	1623	0
62	50:32	0.17:56:42	233.47	1621	0
63	00:28	0.18:47:32	233.67	1614	0
64	01:08	0.19:04:48	234.78	1618	0
65	00:07	0.19:08:42	234.95	1618	0
66	00:11	0.19:09:03	234.96	1620	0
67	01:43	0.19:17:35	235.44	1624	0
68	00:14	0.19:20:22	235.52	1626	0
69	00:09	0.19:20:38	235.53	1623	0
70	07:12	0.19:21:55	235.62	1602	0
71	00:52	0.19:31:33	235.88	1591	0
72	01:36	0.19:33:17	235.95	1602	0
73	02:29	0.19:35:15	236.01	1599	0
74	02:46	0.19:39:34	236.14	1596	0
75	03:20	0.19:46:18	236.51	1537	0
76	00:26	0.19:50:01	236.54	1560	0
77	01:54	0.19:50:36	236.56	1565	0
78	00:22	0.19:53:58	236.67	1541	0
79	01:08	0.19:54:40	236.71	1533	0
80	00:38	0.19:56:30	236.76	1514	0
81	02:08	0.19:57:19	236.78	1497	0
82	00:21	0.20:00:15	236.86	1536	0
83	00:05	0.20:01:02	236.89	1537	0
84	01:13	0.20:01:11	236.89	1538	0
85	00:32	0.20:03:16	236.95	1507	0
86	01:05	0.20:04:38	237.01	1521	0
87	01:11	0.20:06:23	237.07	1505	0
88	00:44	0.20:09:23	237.17	1443	0
89	02:32	0.20:10:08	237.18	1430	0
90	02:48	0.20:12:45	237.21	1393	0
91	00:50	0.20:18:04	237.55	1427	0
92	00:05	0.20:19:04	237.57	1524	0
93	00:12	0.20:19:12	237.58	1528	0
94	00:49	0.20:19:28	237.58	1532	0
95	03:39	0.20:20:27	237.61	1527	0
96	00:28	0.20:26:50	237.91	1492	0
97	00:53	0.20:27:49	237.94	1474	0
98	01:00	0.20:29:29	238.41	1615	0
99	01:24	0.20:30:33	238.43	1623	0
100	00:43	0.20:33:34	238.57	1594	0
101	01:42	0.20:34:27	238.59	1599	0
102	00:21	0.20:36:13	238.63	1590	0
103	01:21	0.20:36:40	238.65	1584	0
104	00:41	0.20:38:07	238.69	1592	0
105	00:07	0.20:38:56	238.72	1584	0
106	00:59	0.20:40:04	238.79	1597	0
107	01:03	0.20:41:59	238.88	1626	0
108	00:33	0.20:44:41	239.05	1572	0
109	00:05	0.20:46:20	239.13	1524	0
110	00:47	0.20:47:01	239.46	1530	0
111	00:35	0.20:47:54	239.51	1630	0
112	01:01	0.20:48:59	239.54	1623	0
113	00:15	0.20:50:42	239.60	1654	0
114	00:20	0.20:51:32	239.63	1663	0
∑	49:26