Run.GPS Community Server - nahe Štrbské Pleso (Slovakia)

Überblick

Titel:

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Štrbské Pleso (Slovakia)

Beschreibung:

Distanz

Distanz:

6.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:07	2.84	21:07	0	76	0	0	0
1.00	1.00	23:42	2.53	23:42	0	0	0	0	0
2.00	1.00	30:06	1.99	30:06	0	0	0	0	0
3.00	1.00	46:48	1.28	46:48	0	142	0	0	0
4.00	1.00	09:33	0.86	09:33	0	0	0	0	0
5.00	1.00	45:24	0.57	45:24	0	0	0	0	0
6.00	0.76	02:10	0.73	22:16	0	0	0	0	0

Zeit

Datum/Zeit:

29.09.2017 08:35:00 UTC+02:00

Dauer:

0.05:58:54

Aktive Zeit:

0.01:09:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.37	2.73	21:57	0	128	0	0	0
0.00:30:00	30:00	1.20	2.39	25:06	0	185	0	0	0
0.01:00:00	30:00	0.75	1.51	39:48	0	0	0	0	0
0.01:30:00	30:00	0.66	1.31	45:45	0	0	0	0	0
0.02:00:00	30:00	0.62	1.25	48:09	0	0	0	0	0
0.02:30:00	30:00	0.17	0.34	54:51	0	0	0	0	0
0.03:00:00	30:00	0.70	1.40	42:43	0	0	0	0	0
0.03:30:00	30:00	0.37	0.74	20:46	0	0	0	0	0
0.04:00:00	30:00	0.01	0.03	53:50	0	0	0	0	0
0.04:30:00	30:00	0.22	0.43	18:51	0	0	0	0	0
0.05:00:00	30:00	0.38	0.75	19:54	0	0	0	0	0
0.05:30:00	28:54	0.31	0.64	33:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.13 km/h

Durchschnittsgeschw. aktiv:

5.85 km/h

Max. Geschwindigkeit:

13.89 km/h

Durchschnittstempo gesamt:

53:08 /km

Durchschnittstempo aktiv:

10:15 /km

Max. Tempo:

04:19 /km

Kalorien und Herzfrequenz

Kalorien:

524 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

185.4

Min. Trittfrequenz:

Max. Trittfrequenz:

574

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:31	0.00:02:38	0.16	1518	0
2	00:08	0.00:08:40	0.35	1543	0
3	00:09	0.00:10:59	0.49	1550	0
4	00:05	0.00:12:36	0.57	1558	0
5	00:12	0.00:18:52	0.92	1554	0
6	00:12	0.00:19:42	0.95	1556	0
7	00:10	0.00:22:38	1.09	1575	0
8	00:05	0.00:23:56	1.15	1583	0
9	00:06	0.00:24:54	1.19	1590	0
10	00:11	0.00:25:16	1.20	1592	0
11	00:11	0.00:25:36	1.21	1594	0
12	00:13	0.00:25:48	1.22	1595	0
13	00:12	0.00:26:02	1.23	1597	0
14	00:07	0.00:26:31	1.25	1601	0
15	00:07	0.00:26:43	1.25	1602	0
16	01:05	0.00:26:54	1.26	1603	0
17	02:18	0.00:29:23	1.35	1617	0
18	00:33	0.00:31:53	1.42	1633	0
19	00:59	0.00:34:53	1.55	1647	0
20	00:05	0.00:39:48	1.77	1674	0
21	00:07	0.00:40:00	1.78	1675	0
22	00:23	0.00:41:18	1.85	1680	0
23	00:06	0.00:42:45	1.91	1688	0
24	00:09	0.00:43:46	1.96	1694	0
25	00:08	0.00:44:15	1.98	1699	0
26	00:11	0.00:44:30	1.99	1702	0
27	00:33	0.00:44:55	2.00	1705	0
28	00:07	0.00:45:34	2.03	1711	0
29	00:05	0.00:46:23	2.06	1716	0
30	00:27	0.00:46:33	2.06	1717	0
31	00:47	0.00:47:03	2.08	1720	0
32	00:07	0.00:48:08	2.11	1729	0
33	00:33	0.00:48:30	2.13	1732	0
34	00:07	0.00:49:49	2.19	1739	0
35	00:06	0.00:50:01	2.19	1740	0
36	00:24	0.00:50:08	2.19	1741	0
37	00:06	0.00:51:21	2.24	1750	0
38	00:06	0.00:52:22	2.28	1757	0
39	00:16	0.00:52:29	2.29	1758	0
40	00:07	0.00:52:50	2.30	1761	0
41	00:21	0.00:53:04	2.31	1762	0
42	00:11	0.00:53:33	2.32	1766	0
43	00:06	0.00:54:12	2.35	1770	0
44	01:20	0.00:54:20	2.35	1771	0
45	00:05	0.00:56:17	2.42	1784	0
46	00:22	0.00:56:28	2.42	1785	0
47	00:07	0.00:56:56	2.44	1788	0
48	00:39	0.00:58:01	2.49	1791	0
49	00:07	0.00:58:42	2.51	1794	0
50	00:06	0.00:59:07	2.53	1797	0
51	00:10	0.00:59:24	2.54	1798	0
52	00:16	0.00:59:51	2.56	1802	0
53	00:09	0.01:00:13	2.56	1805	0
54	00:34	0.01:01:00	2.59	1811	0
55	00:42	0.01:03:39	2.70	1828	0
56	00:08	0.01:04:32	2.73	1835	0
57	00:11	0.01:04:41	2.74	1836	0
58	00:06	0.01:05:03	2.75	1839	0
59	00:10	0.01:05:15	2.75	1840	0
60	00:05	0.01:06:05	2.79	1848	0
61	00:15	0.01:06:12	2.79	1849	0
62	03:04	0.01:07:17	2.83	1855	0
63	04:25	0.01:10:54	2.92	1881	0
64	00:37	0.01:16:12	3.05	1908	0
65	00:08	0.01:17:13	3.09	1916	0
66	00:09	0.01:17:25	3.09	1917	0
67	00:10	0.01:17:42	3.11	1919	0
68	00:13	0.01:18:28	3.13	1923	0
69	00:51	0.01:19:21	3.17	1923	0
70	00:47	0.01:20:52	3.22	1923	0
71	00:05	0.01:21:55	3.25	1925	0
72	07:16	0.01:22:37	3.28	1924	0
73	00:23	0.01:33:42	3.48	1945	0
74	00:07	0.01:34:13	3.50	1948	0
75	00:12	0.01:34:35	3.52	1950	0
76	00:06	0.01:34:55	3.53	1952	0
77	00:05	0.01:35:07	3.54	1954	0
78	01:06	0.01:35:58	3.57	1959	0
79	00:06	0.01:37:05	3.61	1963	0
80	00:59	0.01:37:39	3.63	1964	0
81	00:17	0.01:38:55	3.66	1971	0
82	00:08	0.01:39:13	3.67	1972	0
83	00:05	0.01:39:36	3.69	1974	0
84	00:29	0.01:39:53	3.70	1975	0
85	00:07	0.01:40:23	3.71	1977	0
86	00:20	0.01:41:27	3.77	1981	0
87	00:52	0.01:41:49	3.78	1984	0
88	00:05	0.01:42:45	3.80	1990	0
89	00:05	0.01:42:53	3.81	1991	0
90	00:14	0.01:43:07	3.82	1991	0
91	14:32	0.01:43:24	3.83	1993	0
92	00:17	0.01:58:47	3.94	2025	0
93	00:21	0.01:59:07	3.95	2026	0
94	10:21	0.01:59:29	3.96	2030	0
95	00:06	0.02:10:07	4.08	2065	0
96	00:07	0.02:10:59	4.12	2073	0
97	00:24	0.02:12:02	4.18	2078	0
98	00:09	0.02:12:33	4.20	2080	0
99	00:58	0.02:12:44	4.20	2081	0
100	02:06	0.02:14:22	4.25	2077	0
101	00:11	0.02:17:03	4.30	2075	0
102	04:14	0.02:17:17	4.31	2075	0
103	03:51	0.02:21:41	4.40	2108	0
104	01:51	0.02:25:39	4.48	2141	0
105	01:28	0.02:27:41	4.52	2154	0
106	06:43	0.02:30:12	4.59	2169	0
107	00:05	0.02:36:59	4.69	2212	0
108	00:05	0.02:37:22	4.71	2214	0
109	02:10	0.02:37:29	4.71	2217	0
110	25:05	0.02:39:41	4.75	2234	0
111	03:02	0.03:05:24	4.89	2243	0
112	00:17	0.03:09:13	4.97	2249	0
113	01:26	0.03:09:33	4.97	2251	0
114	00:24	0.03:11:40	5.02	2261	0
115	00:07	0.03:12:43	5.06	2270	0
116	00:17	0.03:13:14	5.08	2274	0
117	00:05	0.03:13:34	5.09	2278	0
118	00:09	0.03:14:30	5.15	2286	0
119	00:17	0.03:14:41	5.16	2288	0
120	00:10	0.03:15:04	5.17	2290	0
121	00:11	0.03:16:20	5.22	2303	0
122	01:00	0.03:16:38	5.23	2306	0
123	01:43	0.03:17:42	5.25	2315	0
124	00:12	0.03:19:27	5.29	2330	0
125	02:55	0.03:20:20	5.33	2337	0
126	07:48	0.03:23:17	5.37	2343	0
127	00:08	0.03:31:19	5.50	2389	0
128	03:01	0.03:31:29	5.51	2391	0
129	08:53	0.03:34:39	5.58	2414	0
130	00:07	0.03:44:12	5.74	2439	0
131	08:20	0.03:44:22	5.74	2440	0
132	18:23	0.04:52:44	5.98	2458	0
133	02:46	0.05:11:36	6.20	2404	0
134	01:50	0.05:14:34	6.26	2386	0
135	00:09	0.05:16:44	6.30	2372	0
136	14:00	0.05:16:58	6.31	2369	0
137	00:06	0.05:31:02	6.47	2308	0
138	01:28	0.05:31:11	6.47	2307	0
139	04:01	0.05:32:41	6.50	2298	0
140	00:09	0.05:36:51	6.53	2287	0
141	03:16	0.05:37:37	6.56	2281	0
142	07:38	0.05:42:00	6.64	2259	0
143	00:11	0.05:49:41	6.71	2246	0
144	08:28	0.05:50:25	6.73	2242	0
∑	43:16