Run.GPS Community Server - nahe Whistler (Canada)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Wandern

Ort:

Whistler (Canada)

Beschreibung:

Distanz

Distanz:

5.75 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:45	3.43	17:30	0	0	0	0	0
0.50	0.50	07:36	3.95	15:12	0	0	0	0	0
1.00	0.50	07:28	4.02	14:56	0	0	0	0	0
1.50	0.50	07:38	3.93	15:16	0	0	0	0	0
2.00	0.50	06:47	4.42	13:34	0	0	0	0	0
2.50	0.50	13:04	2.30	26:08	0	0	0	0	0
3.00	0.50	07:10	4.19	14:20	0	0	0	0	0
3.50	0.50	08:32	3.52	17:04	0	0	0	0	0
4.00	0.50	08:54	3.37	17:48	0	0	0	0	0
4.50	0.50	07:07	4.22	14:14	0	0	0	0	0
5.00	0.50	07:06	4.23	14:12	0	0	0	0	0
5.50	0.25	11:04	1.34	44:42	0	0	0	0	0

Zeit

Datum/Zeit:

24.09.2017 13:01:00 UTC-07:00

Dauer:

0.01:41:19

Aktive Zeit:

0.01:13:57

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.62	3.72	16:08	0	0	0	0	0
0.00:10:00	10:00	0.65	3.89	15:26	0	0	0	0	0
0.00:20:00	10:00	0.66	3.98	15:04	0	0	0	0	0
0.00:30:00	10:00	0.61	3.63	16:31	0	0	0	0	0
0.00:40:00	10:00	0.38	2.30	26:03	0	0	0	0	0
0.00:50:00	10:00	0.70	4.20	14:18	0	0	0	0	0
0.01:00:00	10:00	0.57	3.44	17:25	0	0	0	0	0
0.01:10:00	10:00	0.60	3.63	16:32	0	0	0	0	0
0.01:20:00	10:00	0.70	4.22	14:12	0	0	0	0	0
0.01:30:00	10:00	0.22	1.32	45:37	0	0	0	0	0
0.01:40:00	01:19	0.03	1.17	51:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.40 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

8.58 km/h

Durchschnittstempo gesamt:

17:38 /km

Durchschnittstempo aktiv:

12:52 /km

Max. Tempo:

07:00 /km

Kalorien und Herzfrequenz

Kalorien:

425 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

272.0

Min. Trittfrequenz:

Max. Trittfrequenz:

396

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:49	0.06	1849	0
2	00:06	0.00:02:13	0.08	1847	0
3	00:10	0.00:02:37	0.10	1847	0
4	00:06	0.00:03:49	0.21	1848	0
5	00:29	0.00:03:57	0.21	1848	0
6	00:18	0.00:06:07	0.35	1851	0
7	00:19	0.00:06:55	0.38	1852	0
8	00:32	0.00:11:06	0.70	1866	0
9	00:27	0.00:12:29	0.76	1869	0
10	00:06	0.00:13:51	0.82	1873	0
11	00:07	0.00:14:28	0.86	1875	0
12	00:06	0.00:19:03	1.20	1888	0
13	00:07	0.00:19:43	1.25	1892	0
14	00:13	0.00:20:27	1.29	1895	0
15	00:42	0.00:26:56	1.74	1896	0
16	00:06	0.00:28:02	1.77	1894	0
17	00:11	0.00:30:22	1.93	1891	0
18	00:08	0.00:30:54	1.97	1891	0
19	00:06	0.00:31:16	1.99	1891	0
20	00:12	0.00:35:10	2.30	1890	0
21	00:07	0.00:35:35	2.31	1890	0
22	00:32	0.00:38:41	2.52	1888	0
23	01:49	0.00:39:21	2.53	1888	0
24	02:38	0.00:41:28	2.56	1888	0
25	00:13	0.00:44:22	2.59	1888	0
26	00:07	0.00:44:55	2.61	1889	0
27	00:13	0.00:45:37	2.64	1888	0
28	00:09	0.00:47:06	2.74	1888	0
29	00:06	0.00:49:01	2.84	1888	0
30	00:17	0.00:52:21	3.08	1881	0
31	00:08	0.00:52:47	3.09	1880	0
32	00:05	0.00:53:30	3.13	1876	0
33	00:25	0.01:01:00	3.67	1826	0
34	00:19	0.01:01:49	3.70	1828	0
35	00:06	0.01:02:38	3.76	1829	0
36	00:23	0.01:02:59	3.77	1830	0
37	00:13	0.01:03:37	3.79	1831	0
38	00:05	0.01:04:31	3.84	1833	0
39	00:24	0.01:05:33	3.92	1835	0
40	00:17	0.01:07:16	4.03	1842	0
41	00:06	0.01:09:12	4.14	1847	0
42	00:14	0.01:09:50	4.17	1848	0
43	00:06	0.01:10:54	4.24	1852	0
44	00:12	0.01:11:23	4.26	1856	0
45	00:25	0.01:14:37	4.47	1885	0
46	00:33	0.01:15:24	4.49	1893	0
47	00:07	0.01:16:13	4.51	1900	0
48	00:06	0.01:16:56	4.55	1905	0
49	00:05	0.01:26:46	5.30	1907	0
50	00:26	0.01:28:28	5.42	1904	0
51	02:19	0.01:30:43	5.52	1895	0
52	00:07	0.01:33:08	5.54	1886	0
53	01:02	0.01:34:42	5.64	1875	0
54	02:29	0.01:36:05	5.67	1871	0
55	00:55	0.01:39:13	5.71	1863	0
56	00:27	0.01:40:11	5.72	1861	0
57	00:22	0.01:40:42	5.73	1861	0
∑	24:11