Run.GPS Community Server - nahe Azzenza (Italy)

Überblick

Titel:

Sportler:

turban01

Sportart:

Wandern

Ort:

Azzenza (Italy)

Beschreibung:

Distanz

Distanz:

14.46 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:58	5.01	11:59	0	11	0	0	0
2.00	2.00	28:50	4.16	14:25	1	12	0	0	0
4.00	2.00	39:08	3.07	19:34	7	0	0	0	0
6.00	2.00	23:28	1.44	41:44	37	61	0	0	0
8.00	2.00	40:37	2.95	20:19	29	3	0	0	0
10.00	2.00	25:13	4.76	12:37	2	4	0	0	0
12.00	2.00	25:13	4.76	12:37	7	0	0	0	0
14.00	0.46	08:27	3.24	18:32	0	0	0	0	0

Zeit

Datum/Zeit:

23.09.2017 09:26:00 UTC+02:00

Dauer:

0.04:34:58

Aktive Zeit:

0.02:47:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.58	5.16	11:37	1	11	0	0	0
0.00:30:00	30:00	2.07	4.14	14:29	4	11	0	0	0
0.01:00:00	30:00	1.30	2.60	23:06	3	1	0	0	0
0.01:30:00	30:00	0.82	1.64	36:36	0	0	0	0	0
0.02:00:00	30:00	0.78	1.56	38:34	0	0	0	0	0
0.02:30:00	30:00	0.63	1.27	47:20	0	0	0	0	0
0.03:00:00	30:00	1.35	2.70	22:15	24	1	0	0	0
0.03:30:00	30:00	2.36	4.73	12:42	3	4	0	0	0
0.04:00:00	30:00	2.38	4.77	12:35	7	0	0	0	0
0.04:30:00	04:58	0.18	2.14	28:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

5.19 km/h

Max. Geschwindigkeit:

11.44 km/h

Durchschnittstempo gesamt:

19:01 /km

Durchschnittstempo aktiv:

11:33 /km

Max. Tempo:

05:15 /km

Kalorien und Herzfrequenz

Kalorien:

873 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

144.7

Min. Trittfrequenz:

Max. Trittfrequenz:

460

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:55	0.05	0	0
2	00:33	0.00:05:38	0.43	2	0
3	05:47	0.00:37:08	3.14	3	0
4	00:25	0.00:46:34	3.47	7	0
5	00:47	0.01:09:55	5.46	8	0
6	01:01	0.01:14:54	5.71	7	0
7	09:11	0.01:16:07	5.74	8	0
8	01:30	0.01:25:29	5.85	8	0
9	00:06	0.01:27:00	5.87	7	0
10	01:40	0.01:27:20	5.88	7	0
11	02:01	0.01:29:04	5.93	7	0
12	00:07	0.01:31:19	5.98	6	0
13	00:06	0.01:31:44	6.00	6	0
14	11:21	0.01:31:56	6.00	6	0
15	00:56	0.01:44:11	6.22	6	0
16	00:56	0.01:46:15	6.32	7	0
17	00:31	0.01:48:07	6.40	7	0
18	00:17	0.01:52:00	6.50	6	0
19	00:38	0.01:52:25	6.51	6	0
20	00:57	0.01:55:49	6.66	7	0
21	00:06	0.01:57:03	6.69	13	0
22	00:34	0.01:57:48	6.71	19	0
23	00:54	0.01:58:43	6.74	23	0
24	03:57	0.01:59:42	6.77	26	0
25	00:06	0.02:04:04	6.82	24	0
26	00:58	0.02:04:15	6.83	24	0
27	00:05	0.02:08:06	6.99	23	0
28	00:36	0.02:09:58	7.09	23	0
29	00:08	0.02:10:42	7.12	21	0
30	01:32	0.02:13:44	7.32	16	0
31	00:20	0.02:16:16	7.40	11	0
32	24:14	0.02:17:06	7.45	9	0
33	06:57	0.02:41:42	7.67	26	0
34	00:18	0.02:49:14	7.78	29	0
35	01:26	0.02:49:43	7.80	29	0
36	00:19	0.02:51:38	7.83	30	0
37	00:31	0.02:52:40	7.88	30	0
38	02:18	0.02:53:40	7.93	31	0
39	02:45	0.02:56:18	8.05	30	0
40	00:13	0.02:59:05	8.10	30	0
41	00:19	0.02:59:28	8.10	29	0
42	02:02	0.03:00:32	8.19	27	0
43	00:41	0.03:02:56	8.22	23	0
44	00:10	0.03:04:03	8.28	22	0
45	01:16	0.03:04:19	8.29	22	0
46	00:06	0.03:05:39	8.32	19	0
47	00:34	0.03:06:09	8.34	18	0
48	00:23	0.03:07:39	8.45	15	0
49	00:16	0.03:08:37	8.48	13	0
50	01:15	0.03:09:14	8.51	12	0
51	04:59	0.03:11:34	8.58	9	0
52	00:49	0.03:20:09	8.85	12	0
53	01:32	0.03:21:15	8.88	12	0
54	00:09	0.03:44:31	10.67	5	0
55	00:05	0.03:49:53	11.10	8	0
56	00:05	0.03:53:26	11.34	7	0
57	01:16	0.04:20:57	13.62	-1	0
58	00:17	0.04:28:12	14.12	-1	0
59	00:27	0.04:30:27	14.28	-1	0
60	00:20	0.04:33:55	14.44	-1	0
61	00:34	0.04:34:23	14.46	-1	0
∑	45:00