Run.GPS Community Server - nahe Maó (Spain)

Überblick

Titel:

Sportler:

mradea

Sportart:

Wandern

Ort:

Maó (Spain)

Beschreibung:

Distanz

Distanz:

16.57 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:22	2.97	20:11	58	82	0	0	0
2.00	2.00	33:37	3.57	16:48	72	63	0	0	0
4.00	2.00	56:03	2.14	28:02	48	22	0	0	0
6.00	2.00	39:32	3.04	19:46	52	52	0	0	0
8.00	2.00	32:41	3.67	16:20	24	49	0	0	0
10.00	2.00	28:38	4.19	14:19	47	18	0	0	0
12.00	2.00	08:55	1.74	34:28	10	39	0	0	0
14.00	2.00	13:11	9.10	06:36	28	11	0	0	0
16.00	0.57	01:01	33.71	01:47	0	0	0	0	0

Zeit

Datum/Zeit:

18.09.2017 09:33:00 UTC+02:00

Dauer:

0.05:14:03

Aktive Zeit:

0.03:26:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.37	2.74	21:52	55	45	0	0	0
0.00:30:00	30:00	1.75	3.49	17:10	49	80	0	0	0
0.01:00:00	30:00	2.03	4.06	14:46	51	21	0	0	0
0.01:30:00	30:00	0.57	1.14	52:35	0	0	0	0	0
0.02:00:00	30:00	1.31	2.62	22:56	25	20	0	0	0
0.02:30:00	30:00	1.70	3.40	17:40	53	41	0	0	0
0.03:00:00	30:00	1.91	3.83	15:41	25	47	0	0	0
0.03:30:00	30:00	1.66	3.32	18:04	37	24	0	0	0
0.04:00:00	30:00	0.50	1.01	59:27	0	0	0	0	0
0.04:30:00	30:00	1.23	2.46	24:22	11	37	0	0	0
0.05:00:00	14:03	2.53	10.82	05:33	26	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.17 km/h

Durchschnittsgeschw. aktiv:

4.82 km/h

Max. Geschwindigkeit:

38.76 km/h

Durchschnittstempo gesamt:

18:57 /km

Durchschnittstempo aktiv:

12:28 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2016	10.05	05:58
Dieses Training	3.17	18:57
19.09.2017	3.03	19:50

Kalorien und Herzfrequenz

Kalorien:

865 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.5

Min. Trittfrequenz:

Max. Trittfrequenz:

530

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:35	0.00	11	0
2	02:29	0.00:04:59	0.27	5	0
3	00:07	0.00:08:29	0.35	6	0
4	00:05	0.00:11:13	0.51	11	0
5	01:15	0.00:12:55	0.60	22	0
6	01:55	0.00:15:39	0.68	39	0
7	00:07	0.00:20:46	0.88	37	0
8	00:06	0.00:23:46	1.06	46	0
9	00:31	0.00:26:45	1.25	19	0
10	00:11	0.00:27:17	1.28	16	0
11	00:07	0.00:27:36	1.28	15	0
12	01:10	0.00:29:26	1.37	2	0
13	00:21	0.00:45:15	2.35	50	0
14	00:38	0.00:47:08	2.43	50	0
15	00:08	0.00:50:11	2.59	30	0
16	00:19	0.00:52:39	2.71	6	0
17	00:53	0.00:53:55	2.77	9	0
18	00:08	0.01:00:11	3.12	31	0
19	00:07	0.01:00:54	3.15	38	0
20	00:12	0.01:01:04	3.16	40	0
21	00:12	0.01:01:17	3.17	41	0
22	02:01	0.01:11:42	3.95	36	0
23	00:21	0.01:19:15	4.36	6	0
24	00:09	0.01:24:01	4.71	3	0
25	02:44	0.01:29:23	5.15	2	0
26	00:21	0.01:32:17	5.19	0	0
27	00:08	0.01:33:31	5.24	-1	0
28	01:00	0.01:36:10	5.43	-2	0
29	00:08	0.01:38:38	5.53	-3	0
30	00:23	0.01:38:53	5.54	-3	0
31	01:12	0.01:39:40	5.56	-4	0
32	22:36	0.01:42:33	5.68	1	0
33	00:43	0.02:05:17	5.75	16	0
34	00:07	0.02:06:41	5.80	4	0
35	00:05	0.02:14:34	6.27	-4	0
36	02:16	0.02:14:51	6.27	-3	0
37	01:08	0.02:22:43	6.63	-2	0
38	00:31	0.02:26:11	6.77	5	0
39	00:43	0.02:36:27	7.39	38	0
40	00:16	0.02:38:15	7.46	39	0
41	00:05	0.02:38:38	7.47	36	0
42	00:14	0.02:39:44	7.52	29	0
43	00:14	0.02:42:21	7.67	8	0
44	00:06	0.02:42:56	7.69	2	0
45	00:07	0.02:43:16	7.70	1	0
46	00:17	0.02:43:38	7.72	1	0
47	00:06	0.02:43:58	7.73	1	0
48	00:10	0.02:46:04	7.83	3	0
49	00:09	0.02:46:14	7.85	3	0
50	00:13	0.02:47:21	7.90	-3	0
51	00:21	0.02:47:39	7.91	-3	0
52	00:21	0.02:48:35	7.94	0	0
53	00:22	0.02:59:29	8.68	1	0
54	00:31	0.03:04:38	8.99	2	0
55	00:29	0.03:06:02	9.06	-1	0
56	02:18	0.03:07:13	9.11	-5	0
57	01:12	0.03:14:22	9.45	-6	0
58	07:36	0.03:46:31	12.00	-4	0
59	02:15	0.03:54:59	12.08	1	0
60	01:34	0.04:01:06	12.35	11	0
61	00:29	0.04:04:52	12.49	4	0
62	00:05	0.04:06:02	12.54	3	0
63	00:41	0.04:07:28	12.62	9	0
64	30:27	0.04:10:55	12.81	-4	0
65	00:10	0.04:41:54	12.85	0	0
66	00:07	0.04:43:17	12.90	4	0
67	00:07	0.04:44:55	12.98	15	0
68	00:09	0.04:45:07	12.99	16	0
69	02:04	0.04:50:49	13.34	30	0
70	00:33	0.05:04:34	14.44	5	0
71	02:42	0.05:05:56	14.51	2	0
∑	44:15