Run.GPS Community Server - nahe Valles (Italy)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Valles (Italy)

Beschreibung:

Distanz

Distanz:

8.33 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:07	3.51	17:07	28	34	0	0	0
1.00	1.00	14:09	4.24	14:09	0	0	0	0	0
2.00	1.00	18:01	3.33	18:01	0	119	0	0	0
3.00	1.00	21:42	2.76	21:42	0	0	0	0	0
4.00	1.00	05:05	0.92	05:05	0	0	0	0	0
5.00	1.00	16:45	3.58	16:45	0	107	0	0	0
6.00	1.00	19:49	3.03	19:49	0	0	0	0	0
7.00	1.00	17:39	3.40	17:39	0	0	0	0	0
8.00	0.33	11:18	1.76	34:00	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2017 13:29:00 UTC+02:00

Dauer:

0.03:21:38

Aktive Zeit:

0.02:04:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.84	15:37	30	34	0	0	0
0.00:20:00	20:00	1.23	3.68	16:18	8	126	0	0	0
0.00:40:00	20:00	0.90	2.70	22:14	0	0	0	0	0
0.01:00:00	20:00	0.99	2.96	20:15	0	0	0	0	0
0.01:20:00	20:00	0.00	0.00	19:59	0	0	0	0	0
0.01:40:00	20:00	0.00	0.00	52:20	0	0	0	0	0
0.02:00:00	20:00	0.87	2.62	22:52	0	0	0	0	0
0.02:20:00	20:00	1.14	3.43	17:30	0	138	0	0	0
0.02:40:00	20:00	0.98	2.95	20:19	0	0	0	0	0
0.03:00:00	20:00	0.93	2.80	21:24	0	0	0	0	0
0.03:20:00	01:38	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

4.03 km/h

Max. Geschwindigkeit:

16.69 km/h

Durchschnittstempo gesamt:

24:12 /km

Durchschnittstempo aktiv:

14:53 /km

Max. Tempo:

03:36 /km

Kalorien und Herzfrequenz

Kalorien:

718 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

67.1

Min. Trittfrequenz:

Max. Trittfrequenz:

254

Durchschnittliche Schrittlänge:

1,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:23	0.00	1365	0
2	00:26	0.00:01:26	0.05	1364	0
3	01:13	0.00:02:12	0.07	1365	0
4	01:19	0.00:03:48	0.09	1362	0
5	00:56	0.00:05:19	0.11	1353	0
6	00:10	0.00:16:06	0.94	1371	0
7	00:06	0.00:20:10	1.27	1370	0
8	00:05	0.00:20:37	1.30	1373	0
9	01:11	0.00:24:31	1.61	1374	0
10	00:06	0.00:26:01	1.65	1392	0
11	00:06	0.00:29:35	1.90	1412	0
12	00:10	0.00:32:36	2.09	1438	0
13	00:25	0.00:32:54	2.10	1439	0
14	00:10	0.00:40:00	2.50	1487	0
15	00:06	0.00:40:34	2.53	1493	0
16	00:08	0.00:42:29	2.63	1509	0
17	00:07	0.00:42:40	2.64	1510	0
18	00:12	0.00:43:21	2.68	1513	0
19	00:09	0.00:46:33	2.86	1524	0
20	00:07	0.00:49:55	3.05	1552	0
21	00:10	0.00:50:34	3.08	1556	0
22	00:08	0.00:52:11	3.16	1569	0
23	00:27	0.00:52:22	3.17	1571	0
24	00:18	0.00:53:02	3.19	1577	0
25	00:13	0.00:53:23	3.20	1580	0
26	00:13	0.00:53:47	3.21	1584	0
27	00:08	0.00:54:06	3.22	1587	0
28	00:18	0.00:54:19	3.23	1589	0
29	00:06	0.00:54:43	3.24	1594	0
30	00:13	0.00:55:17	3.25	1603	0
31	00:27	0.00:56:00	3.28	1614	0
32	00:23	0.00:56:35	3.30	1621	0
33	01:12	0.00:57:09	3.31	1628	0
34	00:06	0.00:58:41	3.36	1645	0
35	00:10	0.00:59:01	3.37	1648	0
36	00:15	0.00:59:21	3.38	1651	0
37	00:27	0.01:00:09	3.41	1657	0
38	00:14	0.01:01:04	3.43	1662	0
39	00:05	0.01:01:56	3.47	1666	0
40	00:11	0.01:02:11	3.48	1667	0
41	00:09	0.01:02:28	3.49	1668	0
42	00:16	0.01:02:43	3.50	1669	0
43	00:06	0.01:03:31	3.53	1673	0
44	00:08	0.01:04:21	3.58	1678	0
45	00:08	0.01:07:43	3.80	1695	0
46	00:07	0.01:07:53	3.80	1696	0
47	00:13	0.01:11:06	4.01	1719	0
48	00:20	0.01:16:03	4.33	1739	0
49	00:07	0.01:16:31	4.35	1744	0
50	00:07	0.01:16:44	4.35	1745	0
51	00:13	0.01:17:11	4.37	1748	0
52	43:33	0.01:17:46	4.40	1750	0
53	03:56	0.02:01:26	4.43	1748	0
54	00:37	0.02:05:37	4.44	1738	0
55	00:10	0.02:06:32	4.46	1736	0
56	00:16	0.02:06:50	4.47	1736	0
57	00:06	0.02:10:37	4.70	1756	0
58	00:12	0.02:11:30	4.74	1769	0
59	00:16	0.02:14:12	4.91	1790	0
60	00:07	0.02:18:23	5.15	1830	0
61	00:08	0.02:24:32	5.53	1852	0
62	00:06	0.02:25:38	5.58	1862	0
63	00:10	0.02:32:28	5.99	1912	0
64	00:10	0.02:33:27	6.05	1918	0
65	00:18	0.02:34:28	6.10	1929	0
66	00:09	0.02:37:17	6.25	1963	0
67	00:26	0.02:39:24	6.39	1972	0
68	00:11	0.02:39:59	6.41	1973	0
69	00:09	0.02:41:55	6.52	1991	0
70	00:07	0.02:45:57	6.72	2035	0
71	00:16	0.02:46:50	6.75	2046	0
72	00:34	0.02:47:07	6.76	2051	0
73	00:05	0.02:48:02	6.78	2064	0
74	00:12	0.02:48:44	6.82	2071	0
75	00:23	0.02:52:44	7.01	2091	0
76	00:10	0.02:58:31	7.32	2134	0
77	00:11	0.02:59:22	7.35	2139	0
78	00:05	0.03:06:01	7.80	2178	0
79	00:15	0.03:08:17	7.92	2198	0
80	00:19	0.03:09:06	7.95	2206	0
81	00:08	0.03:09:50	7.98	2212	0
82	00:12	0.03:10:40	8.02	2216	0
83	00:09	0.03:11:42	8.07	2226	0
84	00:08	0.03:15:47	8.28	2273	0
85	00:06	0.03:15:59	8.29	2275	0
86	00:07	0.03:16:12	8.29	2277	0
87	00:18	0.03:16:32	8.30	2281	0
88	04:27	0.03:17:11	8.33	2285	0
∑	14:27