Run.GPS Community Server - nahe Javorina (Slovakia)

Überblick

Titel:

Sportler:

Barbu

Sportart:

Wandern

Ort:

Javorina (Slovakia)

Beschreibung:

Distanz

Distanz:

5.55 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	06:46	4.43	13:32	0	0	0	0	0
0.50	0.50	07:36	3.95	15:12	0	0	0	0	0
1.00	0.50	09:22	3.20	18:44	0	0	0	0	0
1.50	0.50	27:29	1.09	54:58	0	0	0	0	0
2.00	0.50	24:06	1.24	48:12	0	0	0	0	0
2.50	0.50	29:37	1.01	59:14	0	0	0	0	0
3.00	0.50	16:29	1.82	32:58	0	0	0	0	0
3.50	0.50	32:09	0.93	04:18	0	0	0	0	0
4.00	0.50	23:13	1.29	46:26	0	0	0	0	0
4.50	0.50	09:25	3.19	18:50	0	0	0	0	0
5.00	0.50	19:42	1.52	39:24	0	0	0	0	0
5.50	0.05	00:30	6.22	09:39	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2017 09:35:00 UTC+02:00

Dauer:

0.03:26:29

Aktive Zeit:

0.01:14:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.16	14:24	0	115	0	0	0
0.00:20:00	20:00	0.55	1.66	36:03	0	0	0	0	0
0.00:40:00	20:00	0.09	0.26	48:50	0	0	0	0	0
0.01:00:00	20:00	0.68	2.04	29:21	0	0	0	0	0
0.01:20:00	20:00	0.12	0.35	51:28	0	0	0	0	0
0.01:40:00	20:00	0.62	1.87	32:05	0	0	0	0	0
0.02:00:00	20:00	0.40	1.21	49:31	0	0	0	0	0
0.02:20:00	20:00	0.15	0.44	17:26	0	0	0	0	0
0.02:40:00	20:00	0.69	2.06	29:09	0	0	0	0	0
0.03:00:00	20:00	0.60	1.79	33:37	0	0	0	0	0
0.03:20:00	06:29	0.27	2.49	24:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.61 km/h

Durchschnittsgeschw. aktiv:

4.50 km/h

Max. Geschwindigkeit:

8.75 km/h

Durchschnittstempo gesamt:

37:12 /km

Durchschnittstempo aktiv:

13:20 /km

Max. Tempo:

06:51 /km

Kalorien und Herzfrequenz

Kalorien:

430 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.0

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:11:47	0.83	1071	0
2	00:13	0.00:13:07	0.91	1082	0
3	00:19	0.00:19:05	1.31	1128	0
4	00:07	0.00:20:17	1.39	1138	0
5	00:07	0.00:20:26	1.40	1138	0
6	02:00	0.00:21:13	1.43	1144	0
7	00:11	0.00:24:34	1.54	1163	0
8	00:06	0.00:25:02	1.56	1169	0
9	00:11	0.00:25:49	1.59	1173	0
10	04:59	0.00:28:27	1.76	1191	0
11	00:27	0.00:34:03	1.82	1202	0
12	16:01	0.00:35:32	1.92	1204	0
13	10:37	0.00:51:47	2.02	1194	0
14	00:49	0.01:02:59	2.06	1195	0
15	00:26	0.01:04:10	2.10	1198	0
16	00:18	0.01:05:09	2.14	1203	0
17	01:22	0.01:05:59	2.16	1206	0
18	00:28	0.01:08:01	2.22	1216	0
19	03:22	0.01:09:54	2.34	1233	0
20	00:42	0.01:17:28	2.63	1243	0
21	19:10	0.01:19:28	2.71	1250	0
22	00:23	0.01:39:11	2.78	1256	0
23	00:06	0.01:41:07	2.87	1269	0
24	00:05	0.01:41:25	2.88	1273	0
25	00:58	0.01:42:05	2.91	1280	0
26	00:47	0.01:43:06	2.95	1289	0
27	01:42	0.01:44:06	2.98	1303	0
28	00:36	0.01:46:08	3.04	1322	0
29	00:10	0.01:46:50	3.06	1334	0
30	02:32	0.01:47:18	3.08	1341	0
31	02:25	0.01:50:58	3.16	1363	0
32	00:08	0.01:54:53	3.28	1397	0
33	01:38	0.01:55:36	3.31	1404	0
34	00:07	0.01:57:27	3.33	1409	0
35	00:11	0.01:59:07	3.42	1428	0
36	00:55	0.01:59:55	3.45	1441	0
37	00:17	0.02:01:25	3.49	1454	0
38	05:13	0.02:02:41	3.56	1472	0
39	00:24	0.02:09:05	3.64	1483	0
40	09:43	0.02:12:41	3.83	1491	0
41	00:32	0.02:23:00	3.90	1504	0
42	21:48	0.02:24:44	3.98	1523	0
43	01:32	0.02:47:22	4.05	1529	0
44	00:11	0.02:49:57	4.12	1522	0
45	00:09	0.02:52:49	4.27	1501	0
46	00:09	0.02:54:22	4.36	1495	0
47	00:10	0.02:55:15	4.42	1490	0
48	00:20	0.02:55:57	4.45	1487	0
49	00:21	0.02:57:28	4.52	1477	0
50	00:05	0.03:01:08	4.74	1410	0
51	00:34	0.03:03:18	4.84	1383	0
52	00:15	0.03:05:17	4.93	1330	0
53	03:40	0.03:08:59	5.21	1256	0
54	07:59	0.03:13:36	5.28	1248	0
55	01:24	0.03:22:18	5.33	1246	0
∑	09:45