Run.GPS Community Server - nahe Unnstad (Norway)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Unnstad (Norway)

Beschreibung:

Distanz

Distanz:

4.11 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:50	3.05	19:40	0	0	0	0	0
0.50	0.50	08:40	3.46	17:20	0	0	0	0	0
1.00	0.50	11:49	2.54	23:38	0	0	0	0	0
1.50	0.50	23:52	1.26	47:44	0	0	0	0	0
2.00	0.50	12:54	2.33	25:48	0	0	0	0	0
2.50	0.50	09:19	3.22	18:38	0	0	0	0	0
3.00	0.50	09:17	3.23	18:34	0	0	0	0	0
3.50	0.50	09:44	3.08	19:28	0	0	0	0	0
4.00	0.11	07:17	0.92	05:17	0	0	0	0	0

Zeit

Datum/Zeit:

16.07.2017 15:52:00 UTC+02:00

Dauer:

0.01:42:49

Aktive Zeit:

0.01:00:46

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.54	3.22	18:37	0	0	0	0	0
0.00:10:00	10:00	0.53	3.18	18:50	0	0	0	0	0
0.00:20:00	10:00	0.42	2.54	23:37	0	0	0	0	0
0.00:30:00	10:00	0.19	1.16	51:50	0	0	0	0	0
0.00:40:00	10:00	0.20	1.22	49:00	0	0	0	0	0
0.00:50:00	10:00	0.40	2.40	25:01	0	0	0	0	0
0.01:00:00	10:00	0.37	2.21	27:11	0	0	0	0	0
0.01:10:00	10:00	0.60	3.58	16:45	0	0	0	0	0
0.01:20:00	10:00	0.51	3.08	19:28	0	0	0	0	0
0.01:30:00	10:00	0.31	1.89	31:47	0	0	0	0	0
0.01:40:00	02:49	0.03	0.65	32:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

4.06 km/h

Max. Geschwindigkeit:

8.46 km/h

Durchschnittstempo gesamt:

25:00 /km

Durchschnittstempo aktiv:

14:47 /km

Max. Tempo:

07:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.02.2017	2.46	24:24
Dieses Training	2.40	25:00

Kalorien und Herzfrequenz

Kalorien:

300 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.0

Min. Trittfrequenz:

Max. Trittfrequenz:

318

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:01:43	0.09	74	0
2	00:12	0.00:02:23	0.11	79	0
3	00:18	0.00:02:38	0.12	82	0
4	00:05	0.00:03:08	0.13	84	0
5	00:06	0.00:03:24	0.15	85	0
6	00:06	0.00:04:17	0.20	86	0
7	00:17	0.00:07:17	0.37	95	0
8	00:18	0.00:14:24	0.78	102	0
9	00:09	0.00:17:05	0.94	121	0
10	00:09	0.00:18:19	0.99	126	0
11	00:42	0.00:18:39	1.01	130	0
12	01:08	0.00:21:04	1.11	148	0
13	00:06	0.00:22:21	1.11	162	0
14	00:50	0.00:22:57	1.14	167	0
15	00:18	0.00:25:43	1.26	159	0
16	00:10	0.00:28:40	1.42	174	0
17	00:19	0.00:30:20	1.51	187	0
18	00:06	0.00:30:53	1.52	193	0
19	00:16	0.00:31:02	1.52	195	0
20	00:11	0.00:31:20	1.53	198	0
21	00:13	0.00:31:38	1.54	201	0
22	00:15	0.00:32:01	1.55	204	0
23	00:20	0.00:32:25	1.56	206	0
24	00:32	0.00:33:03	1.58	208	0
25	02:44	0.00:33:37	1.59	211	0
26	00:23	0.00:36:31	1.62	219	0
27	00:33	0.00:37:09	1.64	230	0
28	03:34	0.00:38:05	1.66	235	0
29	00:21	0.00:41:44	1.70	241	0
30	01:21	0.00:42:12	1.71	237	0
31	00:58	0.00:43:37	1.74	233	0
32	00:19	0.00:44:41	1.75	228	0
33	00:48	0.00:45:17	1.78	226	0
34	00:35	0.00:46:57	1.84	221	0
35	03:02	0.00:48:04	1.88	217	0
36	00:07	0.00:51:14	1.90	233	0
37	00:15	0.00:51:22	1.91	231	0
38	00:37	0.00:51:50	1.93	227	0
39	00:14	0.00:52:46	1.95	225	0
40	00:10	0.00:54:06	2.01	217	0
41	00:12	0.00:54:57	2.04	211	0
42	00:43	0.00:55:13	2.05	209	0
43	00:15	0.00:55:59	2.06	204	0
44	00:05	0.00:56:25	2.08	200	0
45	00:35	0.01:00:09	2.29	182	0
46	00:06	0.01:01:59	2.37	167	0
47	01:36	0.01:02:25	2.39	166	0
48	01:11	0.01:04:45	2.43	170	0
49	00:08	0.01:07:49	2.54	162	0
50	00:11	0.01:08:04	2.55	160	0
51	00:05	0.01:09:24	2.61	151	0
52	00:14	0.01:13:36	2.85	135	0
53	00:08	0.01:14:14	2.88	135	0
54	00:09	0.01:14:27	2.88	134	0
55	00:13	0.01:21:53	3.35	108	0
56	00:07	0.01:22:30	3.38	105	0
57	00:08	0.01:22:52	3.40	104	0
58	01:20	0.01:23:15	3.42	103	0
59	00:09	0.01:27:23	3.59	75	0
60	00:06	0.01:28:17	3.64	66	0
61	00:05	0.01:28:46	3.67	61	0
62	01:54	0.01:30:03	3.76	58	0
63	00:13	0.01:32:01	3.78	51	0
64	00:06	0.01:32:16	3.78	50	0
65	00:07	0.01:33:37	3.89	53	0
66	00:07	0.01:34:14	3.92	53	0
67	00:22	0.01:36:01	4.04	39	0
68	01:14	0.01:36:31	4.05	38	0
69	00:22	0.01:37:48	4.06	42	0
70	03:45	0.01:38:19	4.07	41	0
71	00:30	0.01:42:15	4.10	32	0
∑	39:46