Run.GPS Community Server - nahe Mladé Buky (Czech Republic)

Überblick

Titel:

Sportler:

Martin.Smid

Sportart:

Wandern

Ort:

Mladé Buky (Czech Republic)

Beschreibung:

Distanz

Distanz:

13.51 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	48:17	2.49	24:09	4	54	0	0	0
2.00	2.00	44:27	2.70	22:13	56	55	0	0	0
4.00	2.00	55:40	2.16	27:50	157	38	0	0	0
6.00	2.00	37:57	3.16	18:59	12	38	0	0	0
8.00	2.00	04:45	1.85	32:23	24	54	0	0	0
10.00	2.00	34:52	3.44	17:26	7	120	0	0	0
12.00	1.51	24:35	3.70	16:14	101	5	0	0	0

Zeit

Datum/Zeit:

16.07.2017 11:17:00 UTC+02:00

Dauer:

0.05:10:36

Aktive Zeit:

0.02:59:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.20	2.40	25:03	0	49	0	0	0
0.00:30:00	30:00	1.56	3.12	19:12	6	26	0	0	0
0.01:00:00	30:00	1.11	2.21	27:07	39	35	0	0	0
0.01:30:00	30:00	1.03	2.06	29:10	60	16	0	0	0
0.02:00:00	30:00	1.27	2.54	23:36	121	19	0	0	0
0.02:30:00	30:00	1.36	2.73	22:00	0	29	0	0	0
0.03:00:00	30:00	1.64	3.28	18:18	8	41	0	0	0
0.03:30:00	30:00	0.49	0.97	01:33	0	0	0	0	0
0.04:00:00	30:00	1.66	3.32	18:06	14	66	0	0	0
0.04:30:00	30:00	1.70	3.40	17:40	31	56	0	0	0
0.05:00:00	10:36	0.50	2.84	21:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

4.52 km/h

Max. Geschwindigkeit:

6.76 km/h

Durchschnittstempo gesamt:

22:59 /km

Durchschnittstempo aktiv:

13:16 /km

Max. Tempo:

08:52 /km

Kalorien und Herzfrequenz

Kalorien:

944 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

203.7

Min. Trittfrequenz:

Max. Trittfrequenz:

380

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:01:10	0.06	534	0
2	02:57	0.00:02:28	0.10	533	0
3	01:34	0.00:07:58	0.29	537	0
4	00:23	0.00:12:05	0.50	542	0
5	04:21	0.00:18:24	0.89	548	0
6	00:30	0.00:23:20	0.95	559	0
7	02:23	0.00:24:38	1.00	561	0
8	00:35	0.00:27:39	1.08	565	0
9	00:34	0.00:30:07	1.19	567	0
10	01:36	0.00:31:22	1.24	564	0
11	01:06	0.00:34:24	1.35	563	0
12	01:05	0.00:35:59	1.38	561	0
13	00:22	0.00:37:55	1.45	564	0
14	01:24	0.00:45:31	1.90	570	0
15	00:05	0.00:48:31	2.01	569	0
16	00:09	0.00:48:55	2.03	569	0
17	00:36	0.00:49:10	2.04	569	0
18	00:41	0.00:53:36	2.28	572	0
19	00:16	0.01:04:18	3.05	580	0
20	00:32	0.01:05:44	3.12	574	0
21	00:19	0.01:08:22	3.25	574	0
22	00:07	0.01:09:26	3.30	577	0
23	01:40	0.01:10:24	3.34	576	0
24	00:38	0.01:12:53	3.42	579	0
25	00:23	0.01:14:16	3.48	583	0
26	02:16	0.01:16:12	3.58	574	0
27	04:56	0.01:19:47	3.69	598	0
28	02:14	0.01:25:02	3.76	599	0
29	01:56	0.01:27:41	3.81	592	0
30	00:34	0.01:30:26	3.87	580	0
31	00:21	0.01:33:59	4.08	572	0
32	00:34	0.01:36:26	4.24	558	0
33	01:01	0.01:38:15	4.33	552	0
34	00:49	0.01:41:24	4.50	533	0
35	00:06	0.01:43:16	4.58	526	0
36	13:05	0.01:44:43	4.67	533	0
37	00:54	0.01:58:14	4.83	537	0
38	02:52	0.01:59:46	4.88	542	0
39	01:02	0.02:08:12	5.31	553	0
40	00:43	0.02:11:06	5.42	534	0
41	01:54	0.02:12:13	5.45	526	0
42	03:05	0.02:14:36	5.50	513	0
43	00:26	0.02:17:56	5.57	504	0
44	00:07	0.02:18:29	5.59	503	0
45	00:57	0.02:18:55	5.60	504	0
46	00:51	0.02:21:49	5.72	485	0
47	00:56	0.02:22:59	5.75	478	0
48	00:07	0.02:26:02	5.87	457	0
49	02:34	0.02:34:36	6.47	438	0
50	01:19	0.02:39:17	6.62	445	0
51	00:07	0.02:41:43	6.71	451	0
52	00:06	0.02:41:53	6.72	451	0
53	00:22	0.02:44:16	6.88	452	0
54	00:23	0.02:46:26	7.01	454	0
55	01:11	0.02:46:52	7.03	452	0
56	05:09	0.02:48:36	7.08	451	0
57	00:17	0.02:55:04	7.16	448	0
58	00:10	0.03:00:33	7.54	467	0
59	00:17	0.03:01:32	7.59	468	0
60	08:39	0.03:20:34	9.08	508	0
61	19:11	0.03:29:43	9.16	498	0
62	00:09	0.03:51:11	9.36	513	0
63	00:55	0.03:52:11	9.41	514	0
64	00:06	0.03:53:27	9.44	515	0
65	09:39	0.03:56:22	9.64	512	0
66	00:44	0.04:08:42	9.87	509	0
67	00:28	0.04:26:42	11.06	570	0
68	02:57	0.04:32:37	11.47	581	0
69	00:22	0.04:37:18	11.62	608	0
70	00:16	0.04:38:19	11.66	615	0
71	03:03	0.04:39:00	11.69	620	0
72	00:16	0.04:45:32	11.99	619	0
73	00:24	0.04:58:38	12.91	607	0
74	00:10	0.05:03:18	13.18	564	0
75	01:31	0.05:07:27	13.40	523	0
76	00:18	0.05:09:32	13.44	528	0
∑	07:43