Run.GPS Community Server - nahe Zaglauwinkl (Austria)

Überblick

Titel:

Sportler:

Matthias76

Sportart:

Wandern

Ort:

Zaglauwinkl (Austria)

Beschreibung:

Distanz

Distanz:

15.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	46:26	2.58	23:13	0	334	0	0	0
2.00	2.00	47:39	2.52	23:50	0	389	0	0	0
4.00	2.00	41:11	1.19	50:35	156	149	0	0	0
6.00	2.00	18:03	0.87	09:02	117	17	0	0	0
8.00	2.00	03:38	1.89	31:49	137	31	0	0	0
10.00	2.00	39:23	3.05	19:42	165	11	0	0	0
12.00	2.00	38:38	3.11	19:19	198	0	0	0	0
14.00	1.42	31:34	2.69	22:17	159	0	0	0	0

Zeit

Datum/Zeit:

10.06.2017 10:27:00 UTC+02:00

Dauer:

0.08:26:34

Aktive Zeit:

0.03:40:14

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.68	2.68	22:21	0	464	0	0	0
0.01:00:00	00:00	2.12	2.12	28:18	0	405	0	0	0
0.02:00:00	00:00	0.73	0.73	22:03	0	0	0	0	0
0.03:00:00	00:00	1.80	1.80	33:16	175	2	0	0	0
0.04:00:00	00:00	0.29	0.29	27:48	0	0	0	0	0
0.05:00:00	00:00	0.92	0.92	05:19	0	0	0	0	0
0.06:00:00	00:00	2.58	2.58	23:14	182	8	0	0	0
0.07:00:00	00:00	3.19	3.19	18:50	305	0	0	0	0
0.08:00:00	26:34	1.10	2.49	24:05	138	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.83 km/h

Durchschnittsgeschw. aktiv:

4.20 km/h

Max. Geschwindigkeit:

16.32 km/h

Durchschnittstempo gesamt:

32:52 /km

Durchschnittstempo aktiv:

14:17 /km

Max. Tempo:

03:41 /km

Kalorien und Herzfrequenz

Kalorien:

1512 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

172.1

Min. Trittfrequenz:

Max. Trittfrequenz:

383

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:01:54	0.00	0	0
2	00:24	0.00:04:33	0.17	1045	0
3	00:12	0.00:05:40	0.22	1045	0
4	00:29	0.00:07:34	0.34	1060	0
5	00:31	0.00:09:07	0.47	1063	0
6	00:26	0.00:15:33	0.87	1091	0
7	00:11	0.00:18:40	1.00	1122	0
8	00:12	0.00:18:54	1.01	1124	0
9	00:06	0.00:19:08	1.02	1127	0
10	00:11	0.00:19:18	1.02	1129	0
11	01:49	0.00:21:07	1.10	1150	0
12	00:05	0.00:23:18	1.17	1170	0
13	00:08	0.00:23:41	1.18	1171	0
14	00:13	0.00:24:35	1.22	1176	0
15	00:05	0.00:24:52	1.23	1179	0
16	00:11	0.00:25:10	1.24	1183	0
17	00:59	0.00:25:32	1.25	1188	0
18	00:15	0.00:26:36	1.29	1202	0
19	00:50	0.00:26:57	1.30	1205	0
20	00:05	0.00:28:21	1.35	1219	0
21	01:06	0.00:28:35	1.35	1223	0
22	00:18	0.00:29:44	1.39	1235	0
23	01:09	0.00:31:06	1.45	1235	0
24	00:09	0.00:32:18	1.48	1244	0
25	00:27	0.00:32:29	1.49	1247	0
26	00:18	0.00:34:00	1.56	1273	0
27	00:50	0.00:34:54	1.59	1282	0
28	02:55	0.00:36:19	1.64	1290	0
29	00:05	0.00:40:01	1.73	1323	0
30	00:23	0.00:40:42	1.76	1323	0
31	00:13	0.00:41:47	1.81	1323	0
32	00:08	0.00:42:07	1.82	1324	0
33	00:13	0.00:42:55	1.86	1319	0
34	00:23	0.00:43:20	1.87	1319	0
35	00:14	0.00:44:24	1.91	1331	0
36	00:30	0.00:45:34	1.98	1337	0
37	02:07	0.00:46:20	2.00	1350	0
38	00:10	0.00:49:26	2.11	1396	0
39	00:05	0.00:49:45	2.12	1398	0
40	00:18	0.00:53:17	2.29	1427	0
41	00:19	0.01:03:35	2.88	1502	0
42	00:14	0.01:06:22	3.01	1518	0
43	00:33	0.01:07:50	3.08	1529	0
44	00:19	0.01:08:37	3.11	1534	0
45	01:21	0.01:08:59	3.12	1536	0
46	01:06	0.01:11:11	3.21	1546	0
47	00:08	0.01:13:14	3.28	1570	0
48	00:08	0.01:13:25	3.28	1572	0
49	01:14	0.01:13:41	3.29	1575	0
50	00:22	0.01:15:40	3.36	1590	0
51	03:58	0.01:18:59	3.51	1621	0
52	00:06	0.01:23:06	3.61	1652	0
53	00:39	0.01:23:30	3.62	1655	0
54	00:23	0.01:25:18	3.69	1667	0
55	02:01	0.01:26:13	3.73	1675	0
56	00:41	0.01:28:46	3.79	1697	0
57	00:09	0.01:29:39	3.82	1706	0
58	00:15	0.01:30:28	3.86	1716	0
59	00:05	0.01:31:22	3.90	1726	0
60	01:13	0.01:32:27	3.95	1731	0
61	00:25	0.01:35:48	4.10	1754	0
62	00:47	0.01:36:16	4.11	1758	0
63	00:35	0.01:38:44	4.21	1779	0
64	00:06	0.01:42:19	4.37	1814	0
65	45:42	0.01:48:56	4.73	1872	0
66	01:08	0.02:34:40	4.88	1877	0
67	10:06	0.02:36:23	4.91	1868	0
68	00:06	0.02:46:41	4.97	1875	0
69	01:25	0.02:47:27	4.99	1874	0
70	00:07	0.02:49:22	5.04	1872	0
71	00:06	0.02:50:04	5.07	1869	0
72	00:17	0.02:50:13	5.07	1868	0
73	01:03	0.02:53:01	5.21	1864	0
74	01:56	0.03:00:32	5.54	1808	0
75	01:24	0.03:03:35	5.64	1788	0
76	00:07	0.03:05:06	5.66	1774	0
77	00:16	0.03:05:21	5.67	1773	0
78	00:11	0.03:05:43	5.69	1770	0
79	03:37	0.03:06:39	5.72	1761	0
80	00:46	0.03:11:31	5.82	1744	0
81	00:20	0.03:17:55	6.15	1720	0
82	00:35	0.03:19:04	6.19	1715	0
83	01:06	0.03:19:55	6.22	1713	0
84	00:31	0.03:24:11	6.44	1696	0
85	01:28	0.03:37:59	7.27	1636	0
86	03:32	0.04:39:55	7.43	1638	0
87	14:40	0.04:43:41	7.46	1639	0
88	00:45	0.04:59:00	7.61	1620	0
89	10:02	0.04:59:48	7.63	1628	0
90	00:06	0.05:09:57	7.72	1636	0
91	00:07	0.05:10:11	7.72	1636	0
92	06:33	0.05:10:30	7.73	1637	0
93	12:13	0.05:17:10	7.84	1638	0
94	05:05	0.05:29:31	7.96	1631	0
95	07:11	0.05:35:15	8.05	1640	0
96	00:05	0.05:42:28	8.15	1638	0
97	01:46	0.05:42:51	8.16	1638	0
98	02:24	0.05:45:06	8.23	1641	0
99	00:37	0.05:47:37	8.26	1640	0
100	00:25	0.05:48:24	8.28	1639	0
101	00:06	0.05:48:57	8.29	1639	0
102	00:19	0.05:50:22	8.30	1638	0
103	06:02	0.05:50:59	8.36	1659	0
104	00:50	0.05:57:33	8.45	1639	0
105	00:07	0.05:58:28	8.47	1639	0
106	00:06	0.05:59:14	8.51	1638	0
107	04:17	0.06:08:45	9.01	1582	0
108	01:28	0.06:16:55	9.29	1565	0
109	00:15	0.06:18:56	9.33	1570	0
110	05:05	0.06:19:53	9.36	1573	0
111	00:33	0.06:25:30	9.44	1570	0
112	00:37	0.06:26:06	9.44	1570	0
113	00:15	0.06:27:35	9.52	1567	0
114	00:06	0.06:38:44	10.11	1522	0
115	00:50	0.06:43:41	10.38	1515	0
116	00:32	0.06:45:24	10.44	1503	0
117	00:08	0.06:47:23	10.53	1503	0
118	00:44	0.06:47:47	10.54	1504	0
119	00:08	0.06:50:11	10.64	1504	0
120	00:07	0.06:50:26	10.66	1502	0
121	00:13	0.06:52:54	10.78	1501	0
122	00:09	0.06:57:27	11.04	1487	0
123	01:02	0.06:58:23	11.07	1471	0
124	00:11	0.06:59:51	11.11	1462	0
125	00:05	0.07:07:45	11.57	1422	0
126	00:06	0.07:07:54	11.57	1421	0
127	00:07	0.07:08:05	11.58	1421	0
128	00:24	0.07:11:41	11.80	1400	0
129	00:54	0.07:13:25	11.89	1382	0
130	00:37	0.07:14:56	11.94	1378	0
131	00:54	0.07:17:53	12.08	1369	0
132	00:05	0.07:19:33	12.14	1365	0
133	00:12	0.07:21:32	12.24	1345	0
134	00:14	0.07:22:32	12.28	1336	0
135	00:06	0.07:24:24	12.37	1338	0
136	00:40	0.07:33:50	12.95	1274	0
137	00:18	0.07:35:22	13.02	1266	0
138	00:05	0.07:38:32	13.19	1251	0
139	01:06	0.07:39:59	13.27	1238	0
140	00:41	0.07:41:24	13.30	1237	0
141	00:54	0.07:42:55	13.35	1223	0
142	00:07	0.07:45:06	13.45	1230	0
143	00:06	0.07:49:11	13.68	1203	0
144	00:23	0.07:54:34	13.99	1178	0
145	00:38	0.08:00:29	14.33	1154	0
146	00:24	0.08:01:40	14.37	1140	0
147	00:08	0.08:02:40	14.41	1133	0
148	00:33	0.08:04:34	14.50	1133	0
149	00:27	0.08:05:25	14.52	1129	0
150	00:05	0.08:06:31	14.56	1123	0
151	00:40	0.08:09:08	14.69	1112	0
152	00:11	0.08:09:52	14.72	1107	0
153	05:44	0.08:10:17	14.73	1104	0
154	00:19	0.08:17:44	14.88	1083	0
155	00:20	0.08:21:41	15.12	1048	0
156	00:28	0.08:23:13	15.18	1037	0
∑	36:50