Run.GPS Community Server - nahe Laces

Überblick

Titel:

Sportler:

Hoernchen

Sportart:

Wandern

Ort:

Laces - Latsch (Italy)

Beschreibung:

Distanz

Distanz:

13.93 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:05	2.35	25:33	0	449	0	0	0
2.00	2.00	54:02	2.22	27:01	0	425	0	0	0
4.00	2.00	32:21	3.71	16:11	18	193	0	0	0
6.00	2.00	48:05	1.11	54:02	38	35	0	0	0
8.00	2.00	38:19	3.13	19:10	230	45	0	0	0
10.00	2.00	12:57	9.27	06:28	888	4	0	0	0
12.00	1.93	27:48	4.17	14:24	0	61	0	0	0

Zeit

Datum/Zeit:

30.04.2017 10:30:00 UTC+02:00

Dauer:

0.05:24:39

Aktive Zeit:

0.02:42:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.01	2.03	29:35	0	296	0	0	0
0.00:30:00	30:00	1.44	2.89	20:46	0	247	0	0	0
0.01:00:00	30:00	1.11	2.23	26:56	0	233	0	0	0
0.01:30:00	30:00	1.05	2.10	28:33	0	234	0	0	0
0.02:00:00	30:00	2.35	4.71	12:45	65	65	0	0	0
0.02:30:00	30:00	0.08	0.15	28:43	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	0.45	0.89	07:06	0	0	0	0	0
0.04:00:00	30:00	1.83	3.66	16:24	16	68	0	0	0
0.04:30:00	30:00	2.92	5.85	10:15	1104	8	0	0	0
0.05:00:00	24:39	1.68	4.08	14:43	0	57	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

5.16 km/h

Max. Geschwindigkeit:

20.68 km/h

Durchschnittstempo gesamt:

23:18 /km

Durchschnittstempo aktiv:

11:38 /km

Max. Tempo:

02:54 /km

Kalorien und Herzfrequenz

Kalorien:

1033 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.1

Min. Trittfrequenz:

Max. Trittfrequenz:

462

Durchschnittliche Schrittlänge:

0,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:38:50	7.05	2.66	22:33	1075	63	0	0	0
2	0.01:12:59	0.01	0.01	00:00	0	0	0	0	0
3	0.01:32:49	6.88	4.44	13:31	136	1123	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:01:03	0.05	661	0
2	00:50	0.00:01:50	0.07	664	0
3	00:57	0.00:02:56	0.10	664	0
4	00:05	0.00:08:04	0.34	711	0
5	00:07	0.00:09:19	0.40	725	0
6	01:02	0.00:11:14	0.49	751	0
7	00:38	0.00:12:17	0.52	765	0
8	00:12	0.00:13:02	0.54	778	0
9	00:41	0.00:13:26	0.56	784	0
10	00:26	0.00:14:23	0.58	796	0
11	00:47	0.00:14:50	0.59	803	0
12	00:15	0.00:15:41	0.61	811	0
13	00:25	0.00:16:09	0.62	815	0
14	00:05	0.00:17:06	0.67	825	0
15	00:08	0.00:17:46	0.70	830	0
16	00:05	0.00:17:58	0.71	833	0
17	00:09	0.00:18:44	0.74	843	0
18	00:09	0.00:18:56	0.74	846	0
19	00:31	0.00:19:06	0.75	848	0
20	01:06	0.00:19:40	0.77	853	0
21	03:15	0.00:20:50	0.79	868	0
22	02:01	0.00:24:32	0.89	911	0
23	00:15	0.00:26:36	0.91	920	0
24	00:27	0.00:26:55	0.91	922	0
25	00:51	0.00:27:27	0.93	927	0
26	01:28	0.00:28:29	0.96	935	0
27	00:05	0.00:33:16	1.15	981	0
28	03:30	0.00:35:27	1.27	1009	0
29	00:05	0.00:47:48	1.86	1087	0
30	00:05	0.00:48:05	1.87	1089	0
31	00:06	0.00:48:14	1.88	1090	0
32	00:41	0.00:48:31	1.89	1090	0
33	00:19	0.00:57:37	2.34	1177	0
34	00:06	0.00:58:00	2.36	1180	0
35	00:05	0.00:58:57	2.41	1190	0
36	00:09	0.00:59:17	2.42	1193	0
37	01:45	0.01:00:18	2.46	1204	0
38	05:59	0.01:03:01	2.53	1227	0
39	00:11	0.01:12:06	2.73	1263	0
40	00:08	0.01:12:22	2.74	1266	0
41	00:05	0.01:13:26	2.79	1276	0
42	00:16	0.01:13:36	2.79	1278	0
43	00:26	0.01:16:53	2.97	1312	0
44	00:06	0.01:18:03	3.03	1321	0
45	00:05	0.01:21:57	3.21	1369	0
46	00:42	0.01:22:07	3.22	1372	0
47	01:41	0.01:24:49	3.33	1399	0
48	00:06	0.01:29:00	3.50	1425	0
49	00:08	0.01:30:39	3.59	1441	0
50	04:44	0.01:30:53	3.59	1443	0
51	00:14	0.01:38:10	3.76	1471	0
52	00:06	0.01:38:26	3.77	1474	0
53	00:45	0.01:38:48	3.79	1477	0
54	01:10	0.01:40:11	3.83	1492	0
55	00:13	0.01:42:21	3.89	1503	0
56	00:05	0.01:42:40	3.90	1506	0
57	00:06	0.01:42:52	3.91	1509	0
58	00:07	0.01:44:53	4.00	1532	0
59	00:20	0.01:45:02	4.00	1534	0
60	00:05	0.01:45:23	4.01	1538	0
61	00:14	0.01:47:29	4.11	1559	0
62	00:27	0.01:47:45	4.12	1561	0
63	01:06	0.01:48:49	4.17	1573	0
64	00:24	0.01:50:01	4.20	1585	0
65	01:49	0.01:50:29	4.21	1590	0
66	00:05	0.01:52:33	4.25	1606	0
67	00:10	0.01:52:41	4.26	1608	0
68	00:42	0.01:52:53	4.26	1609	0
69	00:06	0.01:53:40	4.28	1620	0
70	01:10	0.01:58:57	4.61	1669	0
71	00:35	0.02:00:33	4.64	1672	0
72	00:06	0.02:25:15	6.68	1683	0
73	09:19	0.02:28:45	6.96	1674	0
74	15:20	0.02:38:31	7.05	1671	0
75	01:16	0.03:57:29	7.37	1691	0
76	00:12	0.04:16:43	8.95	1713	0
77	03:31	0.04:17:00	8.96	1711	0
78	01:58	0.04:23:39	9.25	1729	0
79	04:12	0.04:26:30	9.32	1736	0
80	10:39	0.04:31:29	9.42	1736	0
81	00:05	0.04:49:26	11.56	651	0
82	00:18	0.04:49:34	11.56	644	0
83	01:42	0.04:50:46	11.62	634	0
84	00:38	0.05:00:31	12.26	641	0
85	00:17	0.05:03:39	12.35	642	0
86	00:08	0.05:06:42	12.52	646	0
∑	38:13