Run.GPS Community Server - nahe Castrobarto (Spain)

Überblick

Titel:

Sportler:

mradea

Sportart:

Wandern

Ort:

Castrobarto (Spain)

Beschreibung:

Distanz

Distanz:

9.21 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:48	3.37	17:48	1	31	0	0	0
1.00	1.00	13:58	4.30	13:58	0	0	0	0	0
2.00	1.00	17:55	3.35	17:55	0	0	0	0	0
3.00	1.00	22:16	2.69	22:16	0	105	0	0	0
4.00	1.00	47:48	1.26	47:48	0	0	0	0	0
5.00	1.00	39:47	0.60	39:47	65	125	0	0	0
6.00	1.00	16:41	0.78	16:41	0	0	0	0	0
7.00	1.00	37:01	0.62	37:01	0	0	0	0	0
8.00	1.00	15:26	0.80	15:26	0	0	0	0	0
9.00	0.21	12:38	0.99	00:52	0	0	0	0	0

Zeit

Datum/Zeit:

14.05.2017 09:59:00 UTC+02:00

Dauer:

0.08:01:21

Aktive Zeit:

0.01:15:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.57	3.57	16:49	1	240	0	0	0
0.01:00:00	00:00	1.43	1.43	41:51	0	160	0	0	0
0.02:00:00	00:00	0.77	0.77	18:18	0	0	0	0	0
0.03:00:00	00:00	0.45	0.45	14:22	0	0	0	0	0
0.04:00:00	00:00	0.83	0.83	12:19	0	0	0	0	0
0.05:00:00	00:00	0.33	0.33	03:02	0	0	0	0	0
0.06:00:00	00:00	1.15	1.15	52:04	97	128	0	0	0
0.07:00:00	00:00	0.68	0.68	27:46	0	0	0	0	0
0.08:00:00	01:21	0.00	0.04	14:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.15 km/h

Durchschnittsgeschw. aktiv:

7.28 km/h

Max. Geschwindigkeit:

7.07 km/h

Durchschnittstempo gesamt:

52:17 /km

Durchschnittstempo aktiv:

08:15 /km

Max. Tempo:

08:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.09.2017	3.06	19:37
Dieses Training	1.15	52:17

Kalorien und Herzfrequenz

Kalorien:

563 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.0

Min. Trittfrequenz:

Max. Trittfrequenz:

623

Durchschnittliche Schrittlänge:

0,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:08	0.00:00:20	0.01	684	0
2	00:23	0.00:06:40	0.35	694	0
3	02:46	0.00:07:38	0.38	691	0
4	00:13	0.00:26:00	1.63	744	0
5	00:07	0.00:26:16	1.64	745	0
6	00:05	0.00:26:26	1.65	745	0
7	00:05	0.00:26:40	1.66	746	0
8	00:13	0.00:26:48	1.66	746	0
9	04:04	0.00:33:03	2.08	775	0
10	00:06	0.00:55:10	3.32	874	0
11	00:05	0.00:55:25	3.34	876	0
12	00:08	0.00:55:51	3.35	881	0
13	00:14	0.00:56:46	3.39	891	0
14	00:05	0.00:57:21	3.41	894	0
15	00:32	0.00:57:36	3.42	896	0
16	00:09	0.01:02:38	3.69	915	0
17	00:22	0.01:02:53	3.70	916	0
18	00:16	0.01:03:23	3.72	919	0
19	03:06	0.01:03:42	3.73	921	0
20	00:05	0.01:08:07	3.81	929	0
21	03:19	0.01:12:30	4.04	937	0
22	00:06	0.01:16:33	4.12	947	0
23	00:15	0.01:16:52	4.13	948	0
24	00:17	0.01:17:14	4.15	950	0
25	02:25	0.01:17:34	4.16	952	0
26	01:01	0.01:20:09	4.21	968	0
27	01:36	0.01:21:19	4.25	976	0
28	01:48	0.01:23:03	4.29	991	0
29	00:41	0.01:25:20	4.34	999	0
30	01:04	0.01:26:14	4.37	1009	0
31	00:08	0.01:27:19	4.40	1016	0
32	04:39	0.01:28:02	4.42	1021	0
33	11:48	0.01:33:15	4.47	1029	0
34	01:30	0.01:48:05	4.64	1046	0
35	00:26	0.01:49:36	4.67	1053	0
36	00:06	0.01:50:37	4.71	1059	0
37	00:48	0.01:50:56	4.73	1061	0
38	00:05	0.01:53:36	4.83	1064	0
39	00:45	0.01:54:04	4.85	1063	0
40	00:07	0.01:55:22	4.89	1058	0
41	00:22	0.01:55:32	4.90	1058	0
42	05:56	0.01:56:04	4.92	1056	0
43	00:06	0.02:02:03	5.04	1077	0
44	10:20	0.02:02:10	5.04	1078	0
45	27:56	0.02:12:44	5.17	1072	0
46	00:10	0.02:40:42	5.52	1155	0
47	06:13	0.02:41:06	5.53	1154	0
48	06:19	0.02:47:21	5.63	1177	0
49	23:40	0.02:53:53	5.74	1182	0
50	07:50	0.04:17:43	6.30	1051	0
51	00:09	0.04:25:41	6.45	1066	0
52	01:44	0.04:25:53	6.46	1067	0
53	06:45	0.04:27:39	6.51	1075	0
54	10:21	0.04:34:25	6.60	1091	0
55	00:46	0.04:45:00	6.81	1118	0
56	00:09	0.04:45:58	6.84	1121	0
57	01:35	0.04:46:22	6.85	1122	0
58	07:28	0.04:48:05	6.89	1125	0
59	25:31	0.04:56:08	7.01	1134	0
60	37:11	0.05:21:40	7.29	1122	0
61	03:40	0.05:58:58	7.37	1118	0
62	03:51	0.06:02:44	7.42	1118	0
63	04:36	0.06:06:50	7.52	1126	0
64	00:20	0.06:11:34	7.64	1138	0
65	09:26	0.06:11:59	7.65	1138	0
66	01:10	0.06:21:27	7.76	1141	0
67	04:25	0.06:22:39	7.79	1135	0
68	00:26	0.06:27:06	7.83	1115	0
69	00:09	0.06:27:34	7.85	1109	0
70	03:41	0.06:28:01	7.86	1104	0
71	00:05	0.06:32:24	7.96	1072	0
72	00:05	0.06:33:54	8.02	1055	0
73	00:06	0.06:34:04	8.03	1054	0
74	00:05	0.06:34:15	8.03	1053	0
75	00:16	0.06:35:15	8.08	1052	0
76	00:07	0.06:35:34	8.09	1052	0
77	00:05	0.06:35:48	8.10	1052	0
78	00:18	0.06:36:25	8.12	1053	0
79	00:05	0.06:36:46	8.13	1055	0
80	00:07	0.06:36:55	8.14	1056	0
81	00:07	0.06:37:06	8.15	1057	0
82	00:08	0.06:37:14	8.15	1057	0
83	01:02	0.06:37:55	8.18	1060	0
84	03:58	0.06:39:01	8.21	1061	0
85	00:16	0.06:43:07	8.30	1080	0
86	01:52	0.06:43:28	8.31	1081	0
87	18:03	0.06:45:27	8.37	1087	0
88	12:56	0.07:03:54	8.58	1169	0
89	02:03	0.07:18:06	8.66	1174	0
90	34:36	0.07:20:19	8.73	1165	0
91	02:11	0.07:55:37	9.11	1120	0
92	02:32	0.07:58:53	9.19	1132	0
∑	41:24