Run.GPS Community Server - nahe Somosierra (Spain)

Überblick

Titel:

Sportler:

mradea

Sportart:

Wandern

Ort:

Somosierra (Spain)

Beschreibung:

Distanz

Distanz:

27.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:04	3.61	16:37	5	397	0	0	0
5.00	5.00	48:45	2.76	21:45	359	378	0	0	0
10.00	5.00	11:12	2.29	26:14	126	415	0	0	0
15.00	5.00	18:43	3.81	15:45	753	9	0	0	0
20.00	5.00	04:34	65.69	00:55	232	0	0	0	0
25.00	2.46	02:56	50.25	01:12	36	0	0	0	0

Zeit

Datum/Zeit:

02.04.2017 11:08:00 UTC+02:00

Dauer:

0.06:49:15

Aktive Zeit:

0.04:15:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.95	3.95	15:12	1	279	0	0	0
0.01:00:00	00:00	2.27	2.27	26:24	4	364	0	0	0
0.02:00:00	00:00	3.06	3.06	19:35	308	117	0	0	0
0.03:00:00	00:00	2.02	2.02	29:41	51	218	0	0	0
0.04:00:00	00:00	2.73	2.73	21:57	0	160	0	0	0
0.05:00:00	00:00	2.99	2.99	20:04	469	48	0	0	0
0.06:00:00	49:15	10.43	12.71	04:43	666	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.03 km/h

Durchschnittsgeschw. aktiv:

6.45 km/h

Max. Geschwindigkeit:

85.19 km/h

Durchschnittstempo gesamt:

14:54 /km

Durchschnittstempo aktiv:

09:19 /km

Max. Tempo:

00:42 /km

Kalorien und Herzfrequenz

Kalorien:

1522 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.6

Min. Trittfrequenz:

Max. Trittfrequenz:

682

Durchschnittliche Schrittlänge:

0,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:24	0.00:00:20	0.00	1480	0
2	00:08	0.00:15:31	0.76	1557	0
3	01:59	0.00:17:42	0.92	1565	0
4	00:05	0.00:30:35	1.74	1666	0
5	02:17	0.00:30:58	1.76	1670	0
6	00:06	0.00:35:48	1.90	1706	0
7	00:09	0.00:37:35	1.99	1722	0
8	00:06	0.00:37:56	2.00	1724	0
9	01:25	0.01:05:43	4.43	1757	0
10	01:25	0.01:08:59	4.55	1757	0
11	00:06	0.01:11:06	4.60	1757	0
12	00:08	0.01:11:18	4.61	1759	0
13	00:07	0.01:11:53	4.63	1763	0
14	01:01	0.01:12:03	4.64	1765	0
15	00:54	0.01:13:17	4.67	1777	0
16	00:07	0.01:14:15	4.70	1786	0
17	00:09	0.01:14:34	4.71	1789	0
18	00:05	0.01:15:45	4.76	1802	0
19	00:05	0.01:16:07	4.77	1806	0
20	01:05	0.01:16:19	4.78	1808	0
21	01:05	0.01:17:27	4.81	1818	0
22	00:15	0.01:18:53	4.86	1832	0
23	00:36	0.01:19:17	4.87	1835	0
24	00:06	0.01:19:59	4.89	1841	0
25	00:56	0.01:20:40	4.92	1848	0
26	00:07	0.01:21:39	4.96	1858	0
27	00:06	0.01:21:48	4.96	1859	0
28	00:30	0.01:22:22	4.98	1864	0
29	00:06	0.01:22:53	5.00	1871	0
30	00:09	0.01:23:03	5.01	1872	0
31	00:06	0.01:23:17	5.01	1874	0
32	00:05	0.01:23:28	5.02	1875	0
33	00:09	0.01:23:34	5.02	1876	0
34	00:06	0.01:26:19	5.15	1898	0
35	00:54	0.01:26:39	5.16	1900	0
36	11:12	0.01:29:49	5.28	1928	0
37	00:07	0.01:41:05	5.33	1940	0
38	00:52	0.01:42:09	5.38	1950	0
39	00:54	0.01:46:33	5.58	1990	0
40	00:05	0.01:47:45	5.61	1998	0
41	01:54	0.01:50:33	5.75	2034	0
42	00:05	0.01:52:52	5.79	2045	0
43	00:09	0.01:53:06	5.79	2047	0
44	05:28	0.01:59:31	6.21	2119	0
45	01:57	0.02:05:07	6.24	2120	0
46	01:41	0.02:12:14	6.64	2088	0
47	00:05	0.02:14:41	6.72	2072	0
48	00:10	0.02:14:58	6.73	2070	0
49	00:29	0.02:15:09	6.73	2068	0
50	00:06	0.02:15:46	6.76	2059	0
51	01:06	0.02:16:48	6.80	2044	0
52	00:06	0.02:21:17	7.01	1977	0
53	05:07	0.02:30:25	7.62	1844	0
54	00:41	0.02:52:55	9.04	1858	0
55	00:13	0.02:53:37	9.07	1865	0
56	00:06	0.02:54:01	9.08	1869	0
57	00:10	0.02:54:21	9.10	1872	0
58	00:06	0.02:54:34	9.10	1874	0
59	00:11	0.02:54:42	9.11	1876	0
60	00:09	0.02:54:55	9.11	1878	0
61	01:37	0.02:55:07	9.12	1880	0
62	00:06	0.02:56:48	9.17	1895	0
63	00:37	0.02:57:02	9.18	1897	0
64	00:28	0.02:57:59	9.21	1906	0
65	01:05	0.02:59:03	9.25	1915	0
66	00:06	0.03:00:15	9.29	1928	0
67	00:05	0.03:00:24	9.29	1931	0
68	02:28	0.03:00:31	9.30	1932	0
69	02:22	0.03:12:39	10.05	1893	0
70	00:14	0.03:15:21	10.09	1898	0
71	00:14	0.03:15:37	10.10	1901	0
72	20:38	0.03:15:54	10.10	1904	0
73	00:51	0.03:40:54	10.39	1947	0
74	00:18	0.03:52:46	11.08	2027	0
75	01:33	0.03:53:09	11.09	2032	0
76	01:56	0.03:55:42	11.17	2053	0
77	02:33	0.03:57:42	11.22	2070	0
78	00:25	0.04:01:16	11.34	2103	0
79	01:35	0.04:11:19	12.01	2126	0
80	00:48	0.04:16:20	12.27	2118	0
81	01:43	0.04:17:10	12.30	2124	0
82	02:48	0.04:18:54	12.33	2140	0
83	00:19	0.04:24:20	12.49	2160	0
84	01:49	0.04:24:43	12.50	2163	0
85	00:44	0.04:28:07	12.61	2185	0
86	01:27	0.04:30:35	12.72	2181	0
87	00:12	0.04:35:20	12.94	2167	0
88	00:05	0.04:35:41	12.96	2171	0
89	00:11	0.04:36:36	13.00	2175	0
90	00:12	0.04:38:39	13.09	2182	0
91	00:36	0.04:39:18	13.11	2185	0
92	00:36	0.04:40:47	13.16	2185	0
93	00:05	0.04:41:28	13.19	2187	0
94	01:38	0.04:41:40	13.20	2187	0
95	00:10	0.04:43:48	13.25	2198	0
96	01:14	0.04:53:51	13.81	2225	0
97	00:05	0.04:57:22	13.95	2234	0
98	06:41	0.04:58:44	14.01	2246	0
99	02:10	0.05:09:04	14.33	2201	0
100	00:05	0.05:17:06	14.74	2161	0
101	02:21	0.05:17:19	14.75	2162	0
102	01:40	0.05:24:08	15.08	2188	0
103	00:58	0.05:27:40	15.19	2173	0
104	00:08	0.05:28:48	15.23	2169	0
105	02:27	0.05:28:59	15.23	2168	0
106	00:31	0.05:31:39	15.29	2166	0
107	02:36	0.05:32:12	15.31	2164	0
108	00:33	0.05:35:09	15.38	2162	0
109	00:30	0.05:36:08	15.40	2159	0
110	00:58	0.05:39:53	15.64	2097	0
111	02:26	0.06:03:18	17.22	1797	0
112	00:49	0.06:09:06	17.44	1747	0
113	00:05	0.06:10:31	17.49	1736	0
114	02:27	0.06:15:12	17.78	1644	0
115	12:05	0.06:28:07	18.59	1513	0
∑	28:39