Run.GPS Community Server - nahe Paznaun (Austria)

Überblick

Titel:

Sportler:

Hoernchen

Sportart:

Wandern

Ort:

Paznaun (Austria)

Beschreibung:

Distanz

Distanz:

10.68 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:24	3.90	15:24	1	33	0	0	0
1.00	1.00	18:30	3.24	18:30	0	37	0	0	0
2.00	1.00	21:44	2.76	21:44	0	0	0	0	0
3.00	1.00	16:46	3.58	16:46	2	53	0	0	0
4.00	1.00	00:42	0.99	00:42	0	0	0	0	0
5.00	1.00	18:30	3.24	18:30	0	0	0	0	0
6.00	1.00	18:20	3.27	18:20	153	0	0	0	0
7.00	1.00	12:25	4.83	12:25	0	0	0	0	0
8.00	1.00	14:28	4.15	14:28	0	0	0	0	0
9.00	1.00	20:53	2.87	20:53	0	0	0	0	0
10.00	0.68	09:11	4.47	13:25	0	0	0	0	0

Zeit

Datum/Zeit:

15.02.2017 10:45:00 UTC+01:00

Dauer:

0.03:46:57

Aktive Zeit:

0.02:27:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.40	4.19	14:20	1	44	0	0	0
0.00:20:00	20:00	0.87	2.60	23:07	0	0	0	0	0
0.00:40:00	20:00	1.01	3.02	19:53	0	72	0	0	0
0.01:00:00	20:00	1.22	3.66	16:24	2	102	0	0	0
0.01:20:00	20:00	0.38	1.13	52:56	0	0	0	0	0
0.01:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	20:00	0.50	1.50	40:05	0	0	0	0	0
0.02:20:00	20:00	1.11	3.32	18:03	124	14	0	0	0
0.02:40:00	20:00	1.36	4.07	14:45	93	5	0	0	0
0.03:00:00	20:00	1.19	3.57	16:47	112	0	0	0	0
0.03:20:00	20:00	1.18	3.53	17:00	49	0	0	0	0
0.03:40:00	06:57	0.49	4.23	14:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.82 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

7.72 km/h

Durchschnittstempo gesamt:

21:15 /km

Durchschnittstempo aktiv:

13:50 /km

Max. Tempo:

07:46 /km

Kalorien und Herzfrequenz

Kalorien:

697 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

287.6

Min. Trittfrequenz:

Max. Trittfrequenz:

509

Durchschnittliche Schrittlänge:

0,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:02:16	0.14	1667	0
2	00:37	0.00:06:45	0.39	1665	0
3	00:07	0.00:08:24	0.47	1665	0
4	02:22	0.00:21:18	1.44	1688	0
5	01:38	0.00:29:26	1.85	1711	0
6	00:10	0.00:31:16	1.87	1710	0
7	00:14	0.00:31:37	1.88	1710	0
8	00:40	0.00:36:10	2.12	1728	0
9	02:08	0.00:36:52	2.15	1731	0
10	01:41	0.00:40:59	2.30	1748	0
11	01:39	0.00:42:59	2.33	1751	0
12	00:54	0.00:53:41	2.91	1814	0
13	01:00	0.00:58:50	3.24	1816	0
14	01:04	0.01:03:12	3.50	1815	0
15	00:06	0.01:13:12	4.06	1872	0
16	00:10	0.01:14:47	4.13	1884	0
17	00:08	0.01:21:42	4.56	1927	0
18	00:05	0.01:21:53	4.57	1928	0
19	00:05	0.01:22:42	4.60	1937	0
20	00:06	0.01:22:48	4.60	1937	0
21	00:19	0.01:23:00	4.60	1940	0
22	00:09	0.01:23:54	4.64	1949	0
23	37:40	0.01:27:45	4.85	1984	0
24	01:21	0.03:31:48	4.86	1988	0
25	00:21	0.03:34:08	4.93	1988	0
26	00:09	0.03:34:30	4.94	1990	0
27	04:04	0.03:35:11	4.97	1993	0
28	00:05	0.03:39:39	5.01	1991	0
29	00:06	0.03:42:36	5.18	1999	0
30	00:16	0.03:43:36	5.22	2002	0
31	00:05	0.03:44:02	5.24	2003	0
32	00:07	0.03:46:03	5.34	2010	0
33	00:10	0.03:46:11	5.35	2011	0
34	00:46	0.03:47:47	5.42	2020	0
35	00:05	0.03:48:40	5.44	2026	0
36	00:09	0.03:49:02	5.45	2027	0
37	00:35	0.03:54:00	5.77	2018	0
38	00:16	0.03:59:27	6.08	1976	0
39	00:07	0.03:59:54	6.10	1965	0
40	00:10	0.04:03:33	6.34	1940	0
41	00:23	0.04:03:46	6.35	1941	0
42	00:09	0.04:04:19	6.37	1941	0
43	00:39	0.04:05:35	6.42	1933	0
44	00:05	0.04:06:15	6.44	1913	0
45	02:42	0.04:10:03	6.73	1847	0
46	00:32	0.04:35:31	8.51	1743	0
47	07:00	0.04:43:39	9.01	1705	0
48	00:07	0.04:52:25	9.15	1699	0
49	00:19	0.04:52:38	9.16	1699	0
50	00:05	0.04:58:39	9.61	1676	0
51	00:05	0.05:01:08	9.78	1671	0
52	00:07	0.05:01:15	9.79	1671	0
53	00:51	0.05:12:23	10.64	1637	0
∑	16:12