Kalorien und Herzfrequenz |
| Kalorien: | 460 kcal |
Lebensmittel-Äquivalent:
Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)
|
| ActivePoints : | 22 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 209.4 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 397 |
| Durchschnittliche Schrittlänge: | 0,36 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:42 |
0.00:08:20 |
0.10 |
1514 |
0 |
| 2 |
00:24 |
0.00:09:29 |
0.12 |
1511 |
0 |
| 3 |
01:54 |
0.00:10:38 |
0.17 |
1530 |
0 |
| 4 |
00:15 |
0.00:13:23 |
0.25 |
1564 |
0 |
| 5 |
01:26 |
0.00:13:46 |
0.26 |
1571 |
0 |
| 6 |
00:47 |
0.00:16:21 |
0.34 |
1596 |
0 |
| 7 |
00:58 |
0.00:17:42 |
0.37 |
1611 |
0 |
| 8 |
00:50 |
0.00:19:02 |
0.40 |
1610 |
0 |
| 9 |
00:41 |
0.00:20:08 |
0.43 |
1622 |
0 |
| 10 |
00:23 |
0.00:21:03 |
0.45 |
1636 |
0 |
| 11 |
00:58 |
0.00:21:36 |
0.47 |
1645 |
0 |
| 12 |
00:34 |
0.00:23:06 |
0.49 |
1662 |
0 |
| 13 |
00:49 |
0.00:23:59 |
0.52 |
1657 |
0 |
| 14 |
00:41 |
0.00:25:40 |
0.58 |
1674 |
0 |
| 15 |
01:12 |
0.00:28:01 |
0.69 |
1705 |
0 |
| 16 |
00:27 |
0.00:30:51 |
0.80 |
1732 |
0 |
| 17 |
01:06 |
0.00:32:40 |
0.88 |
1758 |
0 |
| 18 |
01:06 |
0.00:35:06 |
0.97 |
1783 |
0 |
| 19 |
03:17 |
0.00:36:37 |
1.00 |
1793 |
0 |
| 20 |
01:37 |
0.00:40:21 |
1.07 |
1810 |
0 |
| 21 |
00:06 |
0.00:42:10 |
1.10 |
1826 |
0 |
| 22 |
03:26 |
0.00:42:27 |
1.10 |
1828 |
0 |
| 23 |
03:35 |
0.00:46:30 |
1.18 |
1861 |
0 |
| 24 |
00:25 |
0.00:52:09 |
1.35 |
1868 |
0 |
| 25 |
00:05 |
0.00:53:56 |
1.44 |
1863 |
0 |
| 26 |
00:32 |
0.00:54:54 |
1.49 |
1856 |
0 |
| 27 |
00:57 |
0.00:55:58 |
1.53 |
1852 |
0 |
| 28 |
00:52 |
0.00:59:36 |
1.74 |
1842 |
0 |
| 29 |
00:48 |
0.01:01:31 |
1.81 |
1844 |
0 |
| 30 |
00:56 |
0.01:02:42 |
1.84 |
1842 |
0 |
| 31 |
30:22 |
0.01:04:00 |
1.88 |
1845 |
0 |
| 32 |
00:23 |
0.02:35:39 |
2.04 |
1832 |
0 |
| 33 |
02:40 |
0.02:36:45 |
2.08 |
1827 |
0 |
| 34 |
01:09 |
0.02:39:58 |
2.17 |
1805 |
0 |
| 35 |
00:11 |
0.02:43:51 |
2.35 |
1762 |
0 |
| 36 |
00:09 |
0.02:45:26 |
2.42 |
1742 |
0 |
| 37 |
00:20 |
0.02:46:33 |
2.47 |
1738 |
0 |
| 38 |
00:25 |
0.02:47:21 |
2.50 |
1735 |
0 |
| 39 |
00:12 |
0.02:48:34 |
2.56 |
1728 |
0 |
| 40 |
00:05 |
0.02:50:34 |
2.66 |
1691 |
0 |
| 41 |
00:29 |
0.02:51:27 |
2.70 |
1685 |
0 |
| 42 |
00:38 |
0.02:52:19 |
2.73 |
1673 |
0 |
| 43 |
01:56 |
0.02:53:46 |
2.79 |
1654 |
0 |
| 44 |
00:37 |
0.02:56:25 |
2.87 |
1640 |
0 |
| 45 |
00:21 |
0.02:58:09 |
2.95 |
1623 |
0 |
| 46 |
00:05 |
0.03:01:45 |
3.11 |
1585 |
0 |
| 47 |
02:06 |
0.03:02:33 |
3.15 |
1576 |
0 |
| 48 |
00:21 |
0.03:05:54 |
3.26 |
1549 |
0 |
| 49 |
00:27 |
0.03:06:49 |
3.30 |
1533 |
0 |
| 50 |
00:15 |
0.03:08:02 |
3.35 |
1527 |
0 |
| 51 |
00:34 |
0.03:08:51 |
3.38 |
1516 |
0 |
| 52 |
00:29 |
0.03:10:46 |
3.46 |
1496 |
0 |
| 53 |
00:07 |
0.03:12:06 |
3.52 |
1475 |
0 |
| 54 |
00:33 |
0.03:12:24 |
3.52 |
1472 |
0 |
| 55 |
00:46 |
0.03:14:09 |
3.61 |
1448 |
0 |
| 56 |
00:10 |
0.03:15:28 |
3.65 |
1434 |
0 |
| 57 |
00:43 |
0.03:16:39 |
3.72 |
1420 |
0 |
| 58 |
00:46 |
0.03:18:12 |
3.78 |
1406 |
0 |
| 59 |
00:20 |
0.03:19:59 |
3.85 |
1400 |
0 |
| 60 |
00:12 |
0.03:21:56 |
3.98 |
1375 |
0 |
| 61 |
00:25 |
0.03:30:42 |
4.58 |
1282 |
0 |
| 62 |
00:32 |
0.03:31:53 |
4.64 |
1275 |
0 |
| 63 |
00:05 |
0.03:38:24 |
5.09 |
1189 |
0 |
| 64 |
00:36 |
0.03:38:31 |
5.10 |
1190 |
0 |
| 65 |
00:49 |
0.03:41:57 |
5.30 |
1166 |
0 |
| 66 |
01:06 |
0.03:50:28 |
5.96 |
1068 |
0 |
| ∑ |
23:13 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1065 m
|
| Max. Höhe: | 1879 m
|
| Aufstieg (GPS): | 404 m
|
| Abstieg (GPS): | 821 m
|
| Aufstieg (Topo): | 420 m
|
| Abstieg (Topo): | 841 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
D5503 - D5503 (Android) running Run.GPS 3.1.9 Full build 4413
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |