Run.GPS Community Server - nahe Vrchovany (Slovakia)

Überblick

Titel:

Sportler:

kimi.londis

Sportart:

Wandern

Ort:

Vrchovany (Slovakia)

Beschreibung:

Distanz

Distanz:

9.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:57	3.34	17:57	0	0	0	0	0
1.00	1.00	32:46	1.83	32:46	1	236	0	0	0
2.00	1.00	39:39	1.51	39:39	0	0	0	0	0
3.00	1.00	20:30	2.93	20:30	2	107	0	0	0
4.00	1.00	31:13	1.92	31:13	0	0	0	0	0
5.00	1.00	16:04	3.73	16:04	103	5	0	0	0
6.00	1.00	18:34	3.23	18:34	89	7	0	0	0
7.00	1.00	19:56	3.01	19:56	0	0	0	0	0
8.00	1.00	17:15	3.48	17:15	90	2	0	0	0
9.00	0.03	06:09	0.33	02:48	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2016 11:31:00

Dauer:

0.03:40:10

Aktive Zeit:

0.02:17:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.03	3.08	19:30	3	109	0	0	0
0.00:20:00	20:00	0.66	1.98	30:22	0	0	0	0	0
0.00:40:00	20:00	0.70	2.09	28:41	0	0	0	0	0
0.01:00:00	20:00	0.03	0.08	24:50	0	0	0	0	0
0.01:20:00	20:00	1.05	3.16	19:00	0	80	0	0	0
0.01:40:00	20:00	0.87	2.62	22:56	0	0	0	0	0
0.02:00:00	20:00	0.53	1.58	37:55	0	0	0	0	0
0.02:20:00	20:00	1.26	3.79	15:50	113	4	0	0	0
0.02:40:00	20:00	1.02	3.06	19:38	126	8	0	0	0
0.03:00:00	20:00	1.11	3.33	18:02	215	0	0	0	0
0.03:20:00	20:00	0.78	2.35	25:34	0	0	0	0	0
0.03:40:00	00:10	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.46 km/h

Durchschnittsgeschw. aktiv:

3.95 km/h

Max. Geschwindigkeit:

5.76 km/h

Durchschnittstempo gesamt:

24:22 /km

Durchschnittstempo aktiv:

15:11 /km

Max. Tempo:

10:25 /km

Kalorien und Herzfrequenz

Kalorien:

648 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.1

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

0,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:26:33	1.19	2.70	22:13	165	9	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.03:13:37	7.84	2.43	24:41	408	571	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:57	0.00:00:21	0.00	842	0
2	02:05	0.00:17:47	1.00	940	0
3	00:07	0.00:20:30	1.04	952	0
4	00:37	0.00:20:59	1.06	957	0
5	01:05	0.00:22:06	1.09	972	0
6	01:44	0.00:23:14	1.13	979	0
7	01:30	0.00:25:45	1.19	976	0
8	02:52	0.00:32:28	1.49	1040	0
9	01:04	0.00:36:05	1.54	1057	0
10	00:43	0.00:37:24	1.58	1066	0
11	00:50	0.00:38:52	1.63	1078	0
12	00:22	0.00:40:16	1.68	1092	0
13	00:54	0.00:41:49	1.75	1096	0
14	01:13	0.00:43:11	1.79	1117	0
15	00:05	0.00:44:54	1.83	1128	0
16	00:10	0.00:45:01	1.84	1128	0
17	02:21	0.00:45:34	1.86	1133	0
18	00:39	0.00:48:34	1.93	1152	0
19	00:32	0.00:50:09	1.99	1172	0
20	00:26	0.00:51:18	2.03	1181	0
21	01:10	0.00:52:02	2.06	1191	0
22	00:38	0.00:53:34	2.09	1197	0
23	00:32	0.00:54:55	2.14	1205	0
24	00:07	0.00:55:59	2.18	1216	0
25	00:39	0.00:57:25	2.26	1227	0
26	21:16	0.01:00:00	2.38	1223	0
27	00:07	0.01:31:38	3.05	1242	0
28	00:07	0.01:31:49	3.06	1243	0
29	00:09	0.01:32:04	3.07	1243	0
30	00:08	0.01:32:17	3.08	1244	0
31	00:08	0.01:33:07	3.11	1248	0
32	00:51	0.01:37:19	3.30	1291	0
33	00:06	0.01:42:30	3.59	1310	0
34	00:39	0.01:44:23	3.68	1320	0
35	00:46	0.01:46:57	3.80	1327	0
36	00:13	0.01:50:04	3.97	1322	0
37	01:41	0.01:51:13	4.01	1339	0
38	00:42	0.01:54:59	4.14	1355	0
39	01:52	0.01:56:39	4.20	1366	0
40	09:33	0.02:01:48	4.42	1391	0
41	01:22	0.02:36:43	4.45	1389	0
42	00:11	0.02:42:11	4.70	1365	0
43	00:07	0.02:42:55	4.73	1356	0
44	00:27	0.02:45:12	4.84	1336	0
45	00:13	0.02:50:02	5.15	1316	0
46	01:27	0.03:10:16	6.47	1223	0
47	00:12	0.03:13:30	6.59	1223	0
48	00:08	0.03:16:41	6.77	1203	0
49	00:18	0.03:16:58	6.77	1202	0
50	00:16	0.03:20:53	6.96	1150	0
51	00:09	0.03:21:21	6.97	1146	0
52	00:59	0.03:24:30	7.12	1108	0
53	00:12	0.03:25:47	7.15	1108	0
54	00:13	0.03:26:10	7.17	1104	0
55	00:15	0.03:27:37	7.24	1081	0
56	00:48	0.03:28:38	7.28	1070	0
57	00:27	0.03:30:18	7.34	1061	0
58	00:27	0.03:34:07	7.56	1019	0
59	00:16	0.03:35:22	7.62	1018	0
60	00:06	0.03:36:36	7.68	998	0
61	00:13	0.03:39:27	7.83	964	0
62	03:31	0.03:54:39	8.91	835	0
63	05:30	0.04:00:01	9.03	834	0
∑	20:27